Gatorade vs. Green tea — In-Depth Nutrition Comparison
Compare
How are Gatorade and Green tea different?
- Green tea is higher than Gatorade in Vitamin C.
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, tea, green, ready to drink, ginseng and honey, sweetened types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1825% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1800% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.4% |
~equal in
Protein
~0g
~equal in
Water
~92.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +87.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +27.4% |
| Contains more FructoseFructose | +97.3% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 26kcal | 30kcal |
|
| Fats | 0g | 0.18g |
|
| Vitamin C | 0.4mg | 7.7mg |
|
| Net carbs | 6.43g | 7.16g |
|
| Carbs | 6.43g | 7.16g |
|
| Magnesium | 0mg | 1mg |
|
| Calcium | 1mg | 3mg |
|
| Potassium | 15mg | 5mg |
|
| Iron | 0.05mg | 0.02mg |
|
| Sugar | 5.24g | 6.87g |
|
| Copper | 0.006mg | 0.005mg |
|
| Zinc | 0.01mg | 0.01mg | |
| Phosphorus | 10mg | 0mg |
|
| Sodium | 39mg | 2mg |
|
| Manganese | 0.013mg | 0.12mg |
|
| Vitamin B1 | 0.011mg | 0.04mg |
|
| Vitamin B3 | 0.22mg | 0mg |
|
| Vitamin B5 | 0.055mg | 0mg |
|
| Vitamin B6 | 0.022mg | 0mg |
|
| Vitamin K | 0.2µg | 0µg |
|
| Fructose | 1.82g | 3.59g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
3%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food contains less Sodium?
Green tea contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 89)
Which food is lower in Sugar?
Gatorade is lower in Sugar (difference - 1.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.