Gatorade vs. Green tea — In-Depth Nutrition Comparison
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How are gatorade and green tea different?
- Green tea is higher than gatorade in vitamin C.
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1825% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 7.7mg | 8% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Fructose | 1.82g | 3.59g | 2% |
| Vitamin B6 | 0.022mg | 0mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Sodium | 39mg | 2mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Phosphorus | 10mg | 0mg | 1% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Calories | 26kcal | 30kcal | 0% |
| Fats | 0g | 0.18g | 0% |
| Carbs | 6.43g | 7.16g | 0% |
| Net carbs | 6.43g | 7.16g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Potassium | 15mg | 5mg | 0% |
| Iron | 0.05mg | 0.02mg | 0% |
| Sugar | 5.24g | 6.87g | N/A |
| Copper | 0.006mg | 0.005mg | 0% |
| Zinc | 0.01mg | 0.01mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1800% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.4% |
~equal in
Protein
~0g
~equal in
Water
~92.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +87.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +27.4% |
| Contains more FructoseFructose | +97.3% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
