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  6. General Mills Boo Berry vs. Tortellini

General Mills Boo Berry vs. Tortellini — In-Depth Nutrition Comparison

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The main differences between General Mills Boo Berry and Tortellini

  • General Mills Boo Berry has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, Folate, and Vitamin A RAE, however, Tortellini has more Selenium.
  • Daily need coverage for Vitamin B12 from General Mills Boo Berry is 181% higher.
  • Tortellini has 35 times less Vitamin B6 than General Mills Boo Berry. General Mills Boo Berry has 1.51mg of Vitamin B6, while Tortellini has 0.043mg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

General Mills Boo Berry vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
6
:
3
Tortellini
Tortellini
Contains more Calcium +99.3%
Contains more Iron +806.7%
Contains more Magnesium +128.6%
Contains more Potassium +83.1%
Contains more Zinc +1016.7%
Contains more Copper +61.3%
Contains more Phosphorus +16.5%
Contains less Sodium -11.4%
Contains more Selenium +267.7%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Contains more Calcium +99.3%
Contains more Iron +806.7%
Contains more Magnesium +128.6%
Contains more Potassium +83.1%
Contains more Zinc +1016.7%
Contains more Copper +61.3%
Contains more Phosphorus +16.5%
Contains less Sodium -11.4%
Contains more Selenium +267.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
11
:
0
Tortellini
Tortellini
Contains more Vitamin A +959.4%
Contains more Vitamin E +262.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +251.4%
Contains more Vitamin B2 +316.1%
Contains more Vitamin B3 +463.4%
Contains more Vitamin B6 +3411.6%
Contains more Folate +309.5%
Contains more Vitamin B12 +2712.5%
Contains more Vitamin K +23.1%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Contains more Vitamin A +959.4%
Contains more Vitamin E +262.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +251.4%
Contains more Vitamin B2 +316.1%
Contains more Vitamin B3 +463.4%
Contains more Vitamin B6 +3411.6%
Contains more Folate +309.5%
Contains more Vitamin B12 +2712.5%
Contains more Vitamin K +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
2
:
3
Tortellini
Tortellini
Contains more Carbs +81.7%
Contains more Other +64.4%
Contains more Protein +145.5%
Contains more Fats +68.1%
Contains more Water +1513.8%
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more Carbs +81.7%
Contains more Other +64.4%
Contains more Protein +145.5%
Contains more Fats +68.1%
Contains more Water +1513.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
3
:
0
Tortellini
Tortellini
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +201.5%
Equal in Monounsaturated Fat - 2.066
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +201.5%
Equal in Monounsaturated Fat - 2.066

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Tortellini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Tortellini Opinion
Net carbs 81.2g 45.1g General Mills Boo Berry
Protein 5.5g 13.5g Tortellini
Fats 4.3g 7.23g Tortellini
Carbs 85.4g 47g General Mills Boo Berry
Calories 386kcal 307kcal General Mills Boo Berry
Sugar 27.29g 0.95g Tortellini
Fiber 4.2g 1.9g General Mills Boo Berry
Calcium 303mg 152mg General Mills Boo Berry
Iron 13.6mg 1.5mg General Mills Boo Berry
Magnesium 48mg 21mg General Mills Boo Berry
Phosphorus 182mg 212mg Tortellini
Potassium 163mg 89mg General Mills Boo Berry
Sodium 458mg 406mg Tortellini
Zinc 11.39mg 1.02mg General Mills Boo Berry
Copper 0.129mg 0.08mg General Mills Boo Berry
Selenium 6.5µg 23.9µg Tortellini
Vitamin A 1515IU 143IU General Mills Boo Berry
Vitamin A RAE 421µg 38µg General Mills Boo Berry
Vitamin E 0.58mg 0.16mg General Mills Boo Berry
Vitamin D 121IU 0IU General Mills Boo Berry
Vitamin D 3µg 0µg General Mills Boo Berry
Vitamin C 18.2mg 0mg General Mills Boo Berry
Vitamin B1 1.1mg 0.313mg General Mills Boo Berry
Vitamin B2 1.29mg 0.31mg General Mills Boo Berry
Vitamin B3 15.19mg 2.696mg General Mills Boo Berry
Vitamin B6 1.51mg 0.043mg General Mills Boo Berry
Folate 303µg 74µg General Mills Boo Berry
Vitamin B12 4.5µg 0.16µg General Mills Boo Berry
Vitamin K 1.6µg 1.3µg General Mills Boo Berry
Cholesterol 0mg 42mg General Mills Boo Berry
Saturated Fat 0.5g 3.6g General Mills Boo Berry
Omega-3 - DHA 0g 0.001g Tortellini
Monounsaturated Fat 2.09g 2.066g General Mills Boo Berry
Polyunsaturated fat 1.39g 0.461g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Tortellini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Boo Berry
25%
Tortellini
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
45%
Tortellini

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 26.34g)
Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 3.1g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 60)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.