Tortellini nutrition: calories, carbs, GI, protein, fiber, fats
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tortellini
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
60 (medium) |
| Glycemic load | 22 (high) |
| Calories ⓘ Calories per 100-gram serving | 307 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45.1 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (81 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.1 (acidic) |
Calcium ⓘHigher in Calcium content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Carbs ⓘHigher in Carbs content than 78% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 75% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Tortellini calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 307 | |
| Calories in 0.75 cup | 249 | 81 g |
Tortellini Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Tortellini Glycemic load (GL)
Mineral coverage chart
Calcium:
152 mg of 1,000 mg
15%
Iron:
1.5 mg of 8 mg
19%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
212 mg of 700 mg
30%
Potassium:
89 mg of 3,400 mg
3%
Sodium:
406 mg of 2,300 mg
18%
Zinc:
1.02 mg of 11 mg
9%
Copper:
0.08 mg of 1 mg
9%
Manganese:
0 mg of 2 mg
0%
Selenium:
23.9 µg of 55 µg
43%
Choline:
5.4 mg of 550 mg
1%
Mineral chart - relative view
Calcium
152 mg
TOP 15%
Sodium
406 mg
TOP 26%
Phosphorus
212 mg
TOP 33%
Selenium
23.9 µg
TOP 40%
Iron
1.5 mg
TOP 48%
Zinc
1.02 mg
TOP 53%
Magnesium
21 mg
TOP 57%
Copper
0.08 mg
TOP 63%
Potassium
89 mg
TOP 85%
Choline
5.4 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
143 IU of 5,000 IU
3%
Vitamin E :
0.16 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.313 mg of 1 mg
26%
Vitamin B2:
0.31 mg of 1 mg
24%
Vitamin B3:
2.696 mg of 16 mg
17%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.043 mg of 1 mg
3%
Folate:
74 µg of 400 µg
19%
Vitamin B12:
0.16 µg of 2 µg
7%
Vitamin K:
1.3 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B2
0.31 mg
TOP 25%
Vitamin B1
0.313 mg
TOP 26%
Folate
74 µg
TOP 29%
Vitamin A
143 IU
TOP 38%
Vitamin B3
2.696 mg
TOP 53%
Vitamin B12
0.16 µg
TOP 60%
Vitamin K
1.3 µg
TOP 76%
Vitamin E
0.16 mg
TOP 80%
Vitamin B6
0.043 mg
TOP 81%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.5 g of 50 g
27%
Fats:
Daily Value: 11%
7.23 g of 65 g
11%
Carbs:
Daily Value: 16%
47 g of 300 g
16%
Water:
Daily Value: 2%
30.5 g of 2,000 g
2%
Other:
1.77 g
Fat type information
Saturated Fat:
3.6 g
Monounsaturated Fat:
2.066 g
Polyunsaturated fat:
0.461 g
Fiber content ratio for Tortellini
Sugar:
0.95 g
Fiber:
1.9 g
Other:
44.15 g
All nutrients for Tortellini per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 307kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 13.5g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 7.23g | 11% | 42% |
4.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 45.1g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 47g | 16% | 22% |
1.7 times more than Rice
|
| Cholesterol | 42mg | 14% | 38% |
8.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Calcium | 152mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 89mg | 3% | 85% |
1.7 times less than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 0.95g | N/A | 66% |
9.4 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 1.02mg | 9% | 53% |
6.2 times less than Beef broiled
|
| Phosphorus | 212mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 406mg | 18% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 143IU | 3% | 38% |
116.8 times less than Carrot
|
| Vitamin A RAE | 38µg | 4% | 37% | |
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwifruit
|
| Selenium | 23.9µg | 43% | 40% | |
| Vitamin B1 | 0.31mg | 26% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 25% |
2.4 times more than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.8 times less than Oat
|
| Vitamin B12 | 0.16µg | 7% | 60% |
4.4 times less than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 74µg | 19% | 29% |
1.2 times more than Brussels sprout
|
| Saturated Fat | 3.6g | 18% | 33% |
1.6 times less than Beef broiled
|
| Monounsaturated Fat | 2.07g | N/A | 52% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 63% |
102.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 307
% Daily Value*
11%
Total Fat
7g
18%
Saturated Fat 4g
14%
Cholesterol 42mg
18%
Sodium 406mg
16%
Total Carbohydrate
47g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
152mg
15%
Iron
2mg
25%
Potassium
89mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tortellini nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.