Tortellini nutrition: calories, carbs, GI, protein, fiber, fats
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Tortellini
| Calories ⓘ Calories for selected serving | 307 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
60 (medium) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 22 (high) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (81 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.1 (acidic) |
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 94% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 91% of foods
Calcium ⓘHigher in Calcium content than 89% of foods
Folate ⓘHigher in Folate content than 85% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Tortellini calories (kcal)
| Calories for different serving sizes of tortellini | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 307 | |
| Calories in 0.75 cup | 249 | 81 g |
Extra Nutrition facts for Tortellini
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 227 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 33 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.7 |
Tortellini Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Tortellini Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
114µg of 900µg
13%
Vitamin E:
0.48mg of 15mg
3.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.94mg of 1mg
78%
Vitamin B2:
0.93mg of 1mg
72%
Vitamin B3:
8.1mg of 16mg
51%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.13mg of 1mg
9.9%
Folate:
222µg of 400µg
56%
Vitamin B12:
0.48µg of 2µg
20%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.5 g of 50 g
13.5 g (27% of DV )
Fats:
Daily Value: 11%
7.2 g of 65 g
7.2 g (11% of DV )
Carbs:
Daily Value: 16%
47 g of 300 g
47 g (16% of DV )
Water:
Daily Value: 2%
30.5 g of 2,000 g
30.5 g (2% of DV )
Other:
1.8 g
1.8 g
Fat type information
Saturated fat:
3.6 g
Monounsaturated fat:
2.1 g
Polyunsaturated fat:
0.46 g
Fiber content ratio for Tortellini
Sugar:
0.95 g
Fiber:
1.9 g
Other:
44 g
All nutrients for Tortellini per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 38µg | 4% | 20% | |
| Calories | 307kcal | 15% | 29% |
6.5 times more than Orange
|
| Weight per 100 calories | 33g | N/A | 71% | |
| Protein | 14g | 32% | 37% |
4.8 times more than Broccoli
|
| Protein per 100 calories | 4.4g | N/A | 49% | |
| Calories per 10 g protein | 227kcal | N/A | 48% | |
| Unsaturated / Saturated Fat ratio | 0.7 | N/A | 82% | |
| Fats | 7.2g | 11% | 43% |
4.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 45g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 47g | 16% | 22% |
1.7 times more than Rice
|
| Cholesterol | 42mg | 14% | 34% |
8.9 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 49% |
6.7 times less than Almonds
|
| Calcium | 152mg | 15% | 11% |
1.2 times more than Milk
|
| Potassium | 89mg | 3% | 81% |
1.7 times less than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 0.95g | N/A | 46% |
9.4 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 32% |
1.3 times less than Orange
|
| Copper | 0.08mg | 9% | 49% |
1.8 times less than Shiitake
|
| Zinc | 1mg | 9% | 46% |
6.2 times less than Beef broiled
|
| Phosphorus | 212mg | 30% | 27% |
1.2 times more than Chicken meat
|
| Sodium | 406mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0.16mg | 1% | 47% |
9.1 times less than Kiwi
|
| Selenium | 24µg | 43% | 21% | |
| Vitamin B1 | 0.31mg | 26% | 19% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 18% |
2.4 times more than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 46% |
3.6 times less than Turkey meat
|
| Vitamin B6 | 0.04mg | 3% | 71% |
2.8 times less than Oats
|
| Vitamin B12 | 0.16µg | 7% | 47% |
4.4 times less than Pork
|
| Vitamin K | 1.3µg | 1% | 36% |
78.2 times less than Broccoli
|
| Folate | 74µg | 19% | 15% |
1.2 times more than Brussels sprouts
|
| Choline | 5.4mg | 1% | 46% | |
| Saturated fat | 3.6g | 18% | 29% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 2.1g | N/A | 45% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 56% |
102.3 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 19% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 307
% Daily Value*
11%
Total Fat
7.2g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
14%
Cholesterol 42mg
18%
Sodium 406mg
16%
Total Carbohydrate
47g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
152mg
15%
Iron
1.5mg
19%
Potassium
89mg
2.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Tortellini nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.