General Mills Cinnamon Toast Crunch vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Significant differences between General Mills Cinnamon Toast Crunch and General Mills Franken Berry

General Mills Cinnamon Toast Crunch has more Vitamin B1, Vitamin B6, Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Folate, however, General Mills Franken Berry is richer in Selenium.
General Mills Cinnamon Toast Crunch covers your daily Vitamin B1 needs 114% more than General Mills Franken Berry.
General Mills Franken Berry has 2 times less Vitamin A RAE than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 918µg of Vitamin A RAE, while General Mills Franken Berry has 420µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

General Mills Franken Berry

Contains more Calcium +46.5%

Contains more Iron +50.6%

Contains more Magnesium +125%

Contains more Potassium +23.3%

Contains more Zinc +59.1%

Contains more Copper +48.8%

Contains less Sodium -19.2%

Contains more Selenium +321.3%

Equal in Phosphorus - 182

General Mills Cinnamon Toast Crunch

General Mills Franken Berry

Contains more Calcium +46.5%

Contains more Iron +50.6%

Contains more Magnesium +125%

Contains more Potassium +23.3%

Contains more Zinc +59.1%

Contains more Copper +48.8%

Contains less Sodium -19.2%

Contains more Selenium +321.3%

Equal in Phosphorus - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

General Mills Franken Berry

Contains more Vitamin A +102.4%

Contains more Vitamin E +177.9%

Contains more Vitamin D +76.7%

Contains more Vitamin B1 +124.3%

Contains more Vitamin B2 +60.2%

Contains more Vitamin B3 +61.5%

Contains more Vitamin B6 +78.8%

Contains more Folate +21.5%

Contains more Vitamin B12 +47.8%

Contains more Vitamin K +683.3%

Equal in Vitamin C - 18.2

General Mills Cinnamon Toast Crunch

General Mills Franken Berry

Contains more Vitamin A +102.4%

Contains more Vitamin E +177.9%

Contains more Vitamin D +76.7%

Contains more Vitamin B1 +124.3%

Contains more Vitamin B2 +60.2%

Contains more Vitamin B3 +61.5%

Contains more Vitamin B6 +78.8%

Contains more Folate +21.5%

Contains more Vitamin B12 +47.8%

Contains more Vitamin K +683.3%

Equal in Vitamin C - 18.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

General Mills Franken Berry

Contains more Fats +138.4%

Contains more Water +71.4%

Equal in Protein - 5.5

Equal in Carbs - 85.4

Equal in Other - 2.91

General Mills Cinnamon Toast Crunch

Protein: 5.45 g

Fats: 10.25 g

Carbs: 77.99 g

Water: 3.24 g

Other: 3.07 g

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Fats +138.4%

Contains more Water +71.4%

Equal in Protein - 5.5

Equal in Carbs - 85.4

Equal in Other - 2.91

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

General Mills Franken Berry

Contains more Monounsaturated Fat +135.4%

Contains more Polyunsaturated fat +51.8%

Contains less Saturated Fat -48.7%

General Mills Cinnamon Toast Crunch

Saturated Fat: 0.975 g

Monounsaturated Fat: 4.92 g

Polyunsaturated fat: 2.11 g

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains more Monounsaturated Fat +135.4%

Contains more Polyunsaturated fat +51.8%

Contains less Saturated Fat -48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	71.19g	81.2g
Protein	5.45g	5.5g
Fats	10.25g	4.3g
Carbs	77.99g	85.4g
Calories	410kcal	386kcal
Starch	35.2g
Fructose	8.2g
Sugar	30.3g	27.29g
Fiber	6.8g	4.2g
Calcium	444mg	303mg
Iron	20.48mg	13.6mg
Magnesium	54mg	24mg
Phosphorus	199mg	182mg
Potassium	201mg	163mg
Sodium	567mg	458mg
Zinc	18.12mg	11.39mg
Copper	0.192mg	0.129mg
Manganese	1.545mg
Selenium	4.7µg	19.8µg
Vitamin A	3066IU	1515IU
Vitamin A RAE	918µg	420µg
Vitamin E	2.14mg	0.77mg
Vitamin D	210IU	121IU
Vitamin D	5.3µg	3µg
Vitamin C	19.4mg	18.2mg
Vitamin B1	2.467mg	1.1mg
Vitamin B2	2.067mg	1.29mg
Vitamin B3	24.533mg	15.19mg
Vitamin B5	0.465mg
Vitamin B6	2.7mg	1.51mg
Folate	368µg	303µg
Vitamin B12	6.65µg	4.5µg
Vitamin K	9.4µg	1.2µg
Tryptophan	0.074mg
Threonine	0.181mg
Isoleucine	0.191mg
Leucine	0.372mg
Lysine	0.085mg
Methionine	0.085mg
Phenylalanine	0.245mg
Valine	0.255mg
Histidine	0.127mg
Trans Fat	0.017g	0g
Saturated Fat	0.975g	0.5g
Monounsaturated Fat	4.92g	2.09g
Polyunsaturated fat	2.11g	1.39g
Omega-6 - Eicosadienoic acid	0.003g
Omega-6 - Linoleic acid	1.918g
Omega-6 - Gamma-linoleic acid	0.008g
Omega-3 - ALA	0.165g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

315%

188%

Minerals Daily Need Coverage Score

190%

123%

Comparison summary

Which food is lower in Sugar?

General Mills Franken Berry is lower in Sugar (difference - 3.01g)

Which food contains less Sodium?

General Mills Franken Berry contains less Sodium (difference - 109mg)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 0.475g)

Which food is richer in minerals?

General Mills Cinnamon Toast Crunch is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cinnamon Toast Crunch is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)