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  6. General Mills Cinnamon Toast Crunch vs. General Mills Franken Berry

General Mills Cinnamon Toast Crunch vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Significant differences between General Mills Cinnamon Toast Crunch and General Mills Franken Berry

  • General Mills Cinnamon Toast Crunch has more Vitamin B1, Vitamin B6, Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin A, and Folate, however, General Mills Franken Berry is richer in Selenium.
  • General Mills Cinnamon Toast Crunch covers your daily Vitamin B1 needs 114% more than General Mills Franken Berry.
  • General Mills Franken Berry has 2 times less Vitamin A than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 918µg of Vitamin A, while General Mills Franken Berry has 420µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

General Mills Cinnamon Toast Crunch vs General Mills Franken Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +46.5%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +50.6%
Contains more CopperCopper +48.8%
Contains more ZincZinc +59.1%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -19.2%
Contains more SeleniumSelenium +321.3%
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin AVitamin A +102.4%
Contains more Vitamin EVitamin E +177.9%
Contains more Vitamin DVitamin D +76.7%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin B12Vitamin B12 +47.8%
Contains more Vitamin KVitamin K +683.3%
Contains more FolateFolate +21.5%
Contains more CholineCholine +20.2%
~equal in Vitamin C ~18.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more FatsFats +138.4%
Contains more WaterWater +71.4%
~equal in Protein ~5.5g
~equal in Carbs ~85.4g
~equal in Other ~2.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated Fat +135.4%
Contains more Poly. FatPolyunsaturated fat +51.8%
Contains less Sat. FatSaturated Fat -48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch General Mills Franken Berry Opinion
Calories 410kcal 386kcal General Mills Cinnamon Toast Crunch
Protein 5.45g 5.5g General Mills Franken Berry
Fats 10.25g 4.3g General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 18.2mg General Mills Cinnamon Toast Crunch
Net carbs 71.19g 81.2g General Mills Franken Berry
Carbs 77.99g 85.4g General Mills Franken Berry
Vitamin D 210IU 121IU General Mills Cinnamon Toast Crunch
Magnesium 54mg 24mg General Mills Cinnamon Toast Crunch
Calcium 444mg 303mg General Mills Cinnamon Toast Crunch
Potassium 201mg 163mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 13.6mg General Mills Cinnamon Toast Crunch
Sugar 30.3g 27.29g General Mills Franken Berry
Fiber 6.8g 4.2g General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.129mg General Mills Cinnamon Toast Crunch
Zinc 18.12mg 11.39mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 199mg 182mg General Mills Cinnamon Toast Crunch
Sodium 567mg 458mg General Mills Franken Berry
Vitamin A 3066IU 1515IU General Mills Cinnamon Toast Crunch
Vitamin A 918µg 420µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.77mg General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 3µg General Mills Cinnamon Toast Crunch
Manganese 1.545mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 19.8µg General Mills Franken Berry
Vitamin B1 2.467mg 1.1mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 1.29mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 15.19mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 1.51mg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 4.5µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 1.2µg General Mills Cinnamon Toast Crunch
Folate 368µg 303µg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0g General Mills Franken Berry
Choline 13.1mg 10.9mg General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 0.5g General Mills Franken Berry
Monounsaturated Fat 4.92g 2.09g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 1.39g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch General Mills Franken Berry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
292%
General Mills Cinnamon Toast Crunch
174%
General Mills Franken Berry
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.475g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.