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  6. General Mills Cinnamon Toast Crunch vs. General Mills Franken Berry

General Mills Cinnamon Toast Crunch vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Significant differences between general Mills Cinnamon Toast Crunch and general Mills Franken Berry

  • General Mills Cinnamon Toast Crunch has more vitamin B1, vitamin B6, vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin A, and folate; however, general Mills Franken Berry is richer in selenium.
  • General Mills Cinnamon Toast Crunch covers your daily vitamin B1 needs 114% more than general Mills Franken Berry.
  • General Mills Franken Berry has 2 times less vitamin A than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 3066IU of vitamin A, while general Mills Franken Berry has 1515IU.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

General Mills Cinnamon Toast Crunch vs General Mills Franken Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +46.5%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +50.6%
Contains more CopperCopper +48.8%
Contains more ZincZinc +59.1%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -19.2%
Contains more SeleniumSelenium +321.3%
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin AVitamin A +118.6%
Contains more Vitamin EVitamin E +177.9%
Contains more Vitamin DVitamin D +76.7%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin B12Vitamin B12 +47.8%
Contains more Vitamin KVitamin K +683.3%
Contains more FolateFolate +21.5%
Contains more CholineCholine +20.2%
~equal in Vitamin C ~18.2mg

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch General Mills Franken Berry DV% diff.
Vitamin B1 2.467mg 1.1mg 114%
Vitamin B6 2.7mg 1.51mg 92%
Vitamin B12 6.65µg 4.5µg 90%
Iron 20.48mg 13.6mg 86%
Manganese 1.545mg 67%
Zinc 18.12mg 11.39mg 61%
Vitamin B2 2.067mg 1.29mg 60%
Vitamin B3 24.533mg 15.19mg 58%
Vitamin A 918µg 420µg 55%
Selenium 4.7µg 19.8µg 27%
Folate 368µg 303µg 16%
Starch 35.2g 14%
Calcium 444mg 303mg 14%
Vitamin D 5.3µg 3µg 12%
Vitamin D 210IU 121IU 11%
Fructose 8.2g 10%
Fiber 6.8g 4.2g 10%
Vitamin E 2.14mg 0.77mg 9%
Vitamin B5 0.465mg 9%
Fats 10.25g 4.3g 9%
Vitamin K 9.4µg 1.2µg 7%
Magnesium 54mg 24mg 7%
Copper 0.192mg 0.129mg 7%
Monounsaturated fat 4.92g 2.09g 7%
Polyunsaturated fat 2.11g 1.39g 5%
Sodium 567mg 458mg 5%
Phosphorus 199mg 182mg 2%
Saturated fat 0.975g 0.5g 2%
Carbs 77.99g 85.4g 2%
Calories 410kcal 386kcal 1%
Vitamin C 19.4mg 18.2mg 1%
Potassium 201mg 163mg 1%
Protein 5.45g 5.5g 0%
Net carbs 71.19g 81.2g N/A
Sugar 30.3g 27.29g N/A
Trans fat 0.017g 0g N/A
Choline 13.1mg 10.9mg 0%
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more FatsFats +138.4%
Contains more WaterWater +71.4%
~equal in Protein ~5.5g
~equal in Carbs ~85.4g
~equal in Other ~2.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +135.4%
Contains more Poly. FatPolyunsaturated fat +51.8%
Contains less Sat. FatSaturated fat -48.7%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.