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  6. General Mills Cinnamon Toast Crunch vs. Pork skins

General Mills Cinnamon Toast Crunch vs. Pork skins — In-Depth Nutrition Comparison

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Summary of differences between General Mills Cinnamon Toast Crunch and Pork skins

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B3, Vitamin B2, Vitamin A RAE, and Folate, while Pork skins has more Selenium.
  • General Mills Cinnamon Toast Crunch covers your daily need of Vitamin B12 250% more than Pork skins.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, pork skins, plain.

Infographic

General Mills Cinnamon Toast Crunch vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
9
:
1
Pork skins
Pork skins
Contains more Calcium +1380%
Contains more Iron +2227.3%
Contains more Magnesium +390.9%
Contains more Phosphorus +134.1%
Contains more Potassium +58.3%
Contains less Sodium -68.8%
Contains more Zinc +3135.7%
Contains more Copper +104.3%
Contains more Manganese +2139.1%
Contains more Selenium +772.3%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Calcium +1380%
Contains more Iron +2227.3%
Contains more Magnesium +390.9%
Contains more Phosphorus +134.1%
Contains more Potassium +58.3%
Contains less Sodium -68.8%
Contains more Zinc +3135.7%
Contains more Copper +104.3%
Contains more Manganese +2139.1%
Contains more Selenium +772.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
12
:
0
Pork skins
Pork skins
Contains more Vitamin A +7565%
Contains more Vitamin E +303.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +3780%
Contains more Vitamin B1 +2391.9%
Contains more Vitamin B2 +630.4%
Contains more Vitamin B3 +1483.8%
Contains more Vitamin B6 +11639.1%
Contains more Folate +∞%
Contains more Vitamin B12 +939.1%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.43
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin A +7565%
Contains more Vitamin E +303.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +3780%
Contains more Vitamin B1 +2391.9%
Contains more Vitamin B2 +630.4%
Contains more Vitamin B3 +1483.8%
Contains more Vitamin B6 +11639.1%
Contains more Folate +∞%
Contains more Vitamin B12 +939.1%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +80%
Contains more Protein +1024.8%
Contains more Fats +205.4%
Contains more Other +82.4%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +80%
Contains more Protein +1024.8%
Contains more Fats +205.4%
Contains more Other +82.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +200.4%
Contains more Polyunsaturated fat +72.5%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +200.4%
Contains more Polyunsaturated fat +72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Pork skins
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Pork skins Opinion
Net carbs 71.19g 0g General Mills Cinnamon Toast Crunch
Protein 5.45g 61.3g Pork skins
Fats 10.25g 31.3g Pork skins
Carbs 77.99g 0g General Mills Cinnamon Toast Crunch
Calories 410kcal 544kcal Pork skins
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g 0g Pork skins
Fiber 6.8g 0g General Mills Cinnamon Toast Crunch
Calcium 444mg 30mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 0.88mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 11mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 85mg General Mills Cinnamon Toast Crunch
Potassium 201mg 127mg General Mills Cinnamon Toast Crunch
Sodium 567mg 1818mg General Mills Cinnamon Toast Crunch
Zinc 18.12mg 0.56mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.094mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.069mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 41µg Pork skins
Vitamin A 3066IU 40IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 12µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.53mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0.5mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.099mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.283mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 1.549mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.43mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.023mg General Mills Cinnamon Toast Crunch
Folate 368µg 0µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0.64µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 0µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg 0.118mg Pork skins
Threonine 0.181mg 1.823mg Pork skins
Isoleucine 0.191mg 1.382mg Pork skins
Leucine 0.372mg 3.322mg Pork skins
Lysine 0.085mg 2.783mg Pork skins
Methionine 0.085mg 0.48mg Pork skins
Phenylalanine 0.245mg 1.94mg Pork skins
Valine 0.255mg 2.421mg Pork skins
Histidine 0.127mg 0.725mg Pork skins
Cholesterol 0mg 95mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Pork skins
Saturated Fat 0.975g 11.37g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 4.92g 14.78g Pork skins
Polyunsaturated fat 2.11g 3.64g Pork skins
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
20%
Pork skins
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 30.3g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 1251mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 10.395g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 0)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.