Pork skins nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, pork skins, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork skins
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 544 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 29.8 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Sodium ⓘHigher in Sodium content than 98% of foods
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 90% of foods
Pork skins calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 544 | |
Calories in 1 oz | 154 | 28.35 g |
Calories in 0.5 oz | 77 | 14.2 g |
Pork skins Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
30 mg of 1,000 mg
3%
Iron:
0.88 mg of 8 mg
11%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
85 mg of 700 mg
12%
Potassium:
127 mg of 3,400 mg
4%
Sodium:
1818 mg of 2,300 mg
79%
Zinc:
0.56 mg of 11 mg
5%
Copper:
0.094 mg of 1 mg
10%
Manganese:
0.069 mg of 2 mg
3%
Selenium:
41 µg of 55 µg
75%
Choline:
164.5 mg of 550 mg
30%
Mineral chart - relative view
Sodium
1818 mg
TOP 2%
Selenium
41 µg
TOP 24%
Calcium
30 mg
TOP 44%
Choline
164.5 mg
TOP 46%
Copper
0.094 mg
TOP 55%
Manganese
0.069 mg
TOP 64%
Iron
0.88 mg
TOP 64%
Zinc
0.56 mg
TOP 67%
Phosphorus
85 mg
TOP 68%
Potassium
127 mg
TOP 76%
Magnesium
11 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
40 IU of 5,000 IU
1%
Vitamin E :
0.53 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 90 mg
1%
Vitamin B1:
0.099 mg of 1 mg
8%
Vitamin B2:
0.283 mg of 1 mg
22%
Vitamin B3:
1.549 mg of 16 mg
10%
Vitamin B5:
0.43 mg of 5 mg
9%
Vitamin B6:
0.023 mg of 1 mg
2%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.64 µg of 2 µg
27%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.283 mg
TOP 28%
Vitamin B12
0.64 µg
TOP 46%
Vitamin C
0.5 mg
TOP 47%
Vitamin B1
0.099 mg
TOP 49%
Vitamin A
40 IU
TOP 52%
Vitamin E
0.53 mg
TOP 56%
Vitamin B3
1.549 mg
TOP 62%
Vitamin B5
0.43 mg
TOP 63%
Vitamin B6
0.023 mg
TOP 89%
Folate
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 123%
61.3 g of 50 g
123%
Fats:
Daily Value: 48%
31.3 g of 65 g
48%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 0%
1.8 g of 2,000 g
0%
Other:
5.6 g
Protein quality breakdown
Tryptophan:
118 mg of 280 mg
42%
Threonine:
1823 mg of 1,050 mg
174%
Isoleucine:
1382 mg of 1,400 mg
99%
Leucine:
3322 mg of 2,730 mg
122%
Lysine:
2783 mg of 2,100 mg
133%
Methionine:
480 mg of 1,050 mg
46%
Phenylalanine:
1940 mg of 1,750 mg
111%
Valine:
2421 mg of 1,820 mg
133%
Histidine:
725 mg of 700 mg
104%
Fat type information
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
All nutrients for Pork skins per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 544kcal | 27% | 4% | 11.6 times more than Orange |
Protein | 61.3g | 146% | 0% | 21.7 times more than Broccoli |
Fats | 31.3g | 48% | 6% | 1.1 times less than Cheddar Cheese |
Vitamin C | 0.5mg | 1% | 47% | 106 times less than Lemon |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 95mg | 32% | 13% | 3.9 times less than Egg |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.88mg | 11% | 64% | 3 times less than Beef |
Calcium | 30mg | 3% | 44% | 4.2 times less than Milk |
Potassium | 127mg | 4% | 76% | 1.2 times less than Cucumber |
Magnesium | 11mg | 3% | 82% | 12.7 times less than Almond |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.09mg | 10% | 55% | 1.5 times less than Shiitake |
Zinc | 0.56mg | 5% | 67% | 11.3 times less than Beef |
Phosphorus | 85mg | 12% | 68% | 2.1 times less than Chicken meat |
Sodium | 1818mg | 79% | 2% | 3.7 times more than White Bread |
Vitamin A | 40IU | 1% | 52% | 417.7 times less than Carrot |
Vitamin A RAE | 12µg | 1% | 48% | |
Vitamin E | 0.53mg | 4% | 56% | 2.8 times less than Kiwifruit |
Selenium | 41µg | 75% | 24% | |
Manganese | 0.07mg | 3% | 64% | |
Vitamin B1 | 0.1mg | 8% | 49% | 2.7 times less than Pea raw |
Vitamin B2 | 0.28mg | 22% | 28% | 2.2 times more than Avocado |
Vitamin B3 | 1.55mg | 10% | 62% | 6.2 times less than Turkey meat |
Vitamin B5 | 0.43mg | 9% | 63% | 2.6 times less than Sunflower seed |
Vitamin B6 | 0.02mg | 2% | 89% | 5.2 times less than Oat |
Vitamin B12 | 0.64µg | 27% | 46% | 1.1 times less than Pork |
Vitamin K | 0µg | 0% | 100% | N/A |
Folate | 0µg | 0% | 100% | N/A |
Saturated Fat | 11.37g | 57% | 10% | 1.9 times more than Beef |
Monounsaturated Fat | 14.78g | N/A | 12% | 1.5 times more than Avocado |
Polyunsaturated fat | 3.64g | N/A | 21% | 13 times less than Walnut |
Tryptophan | 0.12mg | 0% | 76% | 2.6 times less than Chicken meat |
Threonine | 1.82mg | 0% | 42% | 2.5 times more than Beef |
Isoleucine | 1.38mg | 0% | 45% | 1.5 times more than Salmon raw |
Leucine | 3.32mg | 0% | 42% | 1.4 times more than Tuna Bluefin |
Lysine | 2.78mg | 0% | 44% | 6.2 times more than Tofu |
Methionine | 0.48mg | 0% | 65% | 5 times more than Quinoa |
Phenylalanine | 1.94mg | 0% | 42% | 2.9 times more than Egg |
Valine | 2.42mg | 0% | 42% | 1.2 times more than Soybean raw |
Histidine | 0.73mg | 0% | 57% | Equal to Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 544
% Daily Value*
48%
Total Fat
31g
50%
Saturated Fat 11g
32%
Cholesterol 95mg
0%
Sodium 1,818mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
61g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
1mg
13%
Potassium
127mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pork skins nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.