Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork skins nutrition: calories, carbs, GI, protein, fiber, fats

Snacks, pork skins, plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork skins

Pork skins
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 544
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 29.8 (acidic)
TOP 0% Protein ⓘHigher in Protein content than 100% of foods
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 6% Fats ⓘHigher in Fats content than 94% of foods
TOP 10% Saturated Fat ⓘHigher in Saturated Fat content than 90% of foods

Pork skins calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 544
Calories in 1 oz 154 28.35 g
Calories in 0.5 oz 77 14.2 g

Pork skins Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 33% 8% 37% 12% 238% 16% 32% 10% 224% 90%
Calcium: 30 mg of 1,000 mg 3%
Iron: 0.88 mg of 8 mg 11%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 85 mg of 700 mg 12%
Potassium: 127 mg of 3,400 mg 4%
Sodium: 1818 mg of 2,300 mg 79%
Zinc: 0.56 mg of 11 mg 5%
Copper: 0.094 mg of 1 mg 10%
Manganese: 0.069 mg of 2 mg 3%
Selenium: 41 µg of 55 µg 75%
Choline: 164.5 mg of 550 mg 30%

Mineral chart - relative view

Sodium
1818 mg
TOP 2%
Selenium
41 µg
TOP 24%
Calcium
30 mg
TOP 44%
Choline
164.5 mg
TOP 46%
Copper
0.094 mg
TOP 55%
Manganese
0.069 mg
TOP 64%
Iron
0.88 mg
TOP 64%
Zinc
0.56 mg
TOP 67%
Phosphorus
85 mg
TOP 68%
Potassium
127 mg
TOP 76%
Magnesium
11 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : 0.53 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0.099 mg of 1 mg 8%
Vitamin B2: 0.283 mg of 1 mg 22%
Vitamin B3: 1.549 mg of 16 mg 10%
Vitamin B5: 0.43 mg of 5 mg 9%
Vitamin B6: 0.023 mg of 1 mg 2%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0.64 µg of 2 µg 27%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.283 mg
TOP 28%
Vitamin B12
0.64 µg
TOP 46%
Vitamin C
0.5 mg
TOP 47%
Vitamin B1
0.099 mg
TOP 49%
Vitamin A
40 IU
TOP 52%
Vitamin E
0.53 mg
TOP 56%
Vitamin B3
1.549 mg
TOP 62%
Vitamin B5
0.43 mg
TOP 63%
Vitamin B6
0.023 mg
TOP 89%
Folate
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

61% 31% 2% 6%
Protein:
Daily Value: 123%
61.3 g of 50 g
123%
Fats:
Daily Value: 48%
31.3 g of 65 g
48%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 0%
1.8 g of 2,000 g
0%
Other:
5.6 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 127% 521% 297% 366% 398% 138% 333% 400% 311%
Tryptophan: 118 mg of 280 mg 42%
Threonine: 1823 mg of 1,050 mg 174%
Isoleucine: 1382 mg of 1,400 mg 99%
Leucine: 3322 mg of 2,730 mg 122%
Lysine: 2783 mg of 2,100 mg 133%
Methionine: 480 mg of 1,050 mg 46%
Phenylalanine: 1940 mg of 1,750 mg 111%
Valine: 2421 mg of 1,820 mg 133%
Histidine: 725 mg of 700 mg 104%

Fat type information

38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g

All nutrients for Pork skins per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 544kcal 27% 4% 11.6 times more than OrangeOrange
Protein 61.3g 146% 0% 21.7 times more than BroccoliBroccoli
Fats 31.3g 48% 6% 1.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 95mg 32% 13% 3.9 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.88mg 11% 64% 3 times less than BeefBeef
Calcium 30mg 3% 44% 4.2 times less than MilkMilk
Potassium 127mg 4% 76% 1.2 times less than CucumberCucumber
Magnesium 11mg 3% 82% 12.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.09mg 10% 55% 1.5 times less than ShiitakeShiitake
Zinc 0.56mg 5% 67% 11.3 times less than BeefBeef
Phosphorus 85mg 12% 68% 2.1 times less than Chicken meatChicken meat
Sodium 1818mg 79% 2% 3.7 times more than White BreadWhite Bread
Vitamin A 40IU 1% 52% 417.7 times less than CarrotCarrot
Vitamin A RAE 12µg 1% 48%
Vitamin E 0.53mg 4% 56% 2.8 times less than KiwifruitKiwifruit
Selenium 41µg 75% 24%
Manganese 0.07mg 3% 64%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.28mg 22% 28% 2.2 times more than AvocadoAvocado
Vitamin B3 1.55mg 10% 62% 6.2 times less than Turkey meatTurkey meat
Vitamin B5 0.43mg 9% 63% 2.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 2% 89% 5.2 times less than OatOat
Vitamin B12 0.64µg 27% 46% 1.1 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 11.37g 57% 10% 1.9 times more than BeefBeef
Monounsaturated Fat 14.78g N/A 12% 1.5 times more than AvocadoAvocado
Polyunsaturated fat 3.64g N/A 21% 13 times less than WalnutWalnut
Tryptophan 0.12mg 0% 76% 2.6 times less than Chicken meatChicken meat
Threonine 1.82mg 0% 42% 2.5 times more than BeefBeef
Isoleucine 1.38mg 0% 45% 1.5 times more than Salmon rawSalmon raw
Leucine 3.32mg 0% 42% 1.4 times more than Tuna BluefinTuna Bluefin
Lysine 2.78mg 0% 44% 6.2 times more than TofuTofu
Methionine 0.48mg 0% 65% 5 times more than QuinoaQuinoa
Phenylalanine 1.94mg 0% 42% 2.9 times more than EggEgg
Valine 2.42mg 0% 42% 1.2 times more than Soybean rawSoybean raw
Histidine 0.73mg 0% 57% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 544
% Daily Value*
48%
Total Fat 31g
50%
Saturated Fat 11g
Trans Fat g
32%
Cholesterol 95mg
0%
Sodium 1,818mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 61g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 1mg 13%

Potassium 127mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pork skins nutrition infographic

Pork skins nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.