Pork skins nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, pork skins, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork skins
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 544 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 29.8 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Sodium ⓘHigher in Sodium content than 98% of foods
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 90% of foods
Pork skins calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 544 | |
| Calories in 1 oz | 154 | 28.35 g |
| Calories in 0.5 oz | 77 | 14.2 g |
Pork skins Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
120IU of 5,000IU
2.4%
Vitamin E:
1.6mg of 15mg
11%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.85mg of 1mg
65%
Vitamin B3:
4.6mg of 16mg
29%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.07mg of 1mg
5.3%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.9µg of 2µg
80%
Choline:
494mg of 550mg
90%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 123%
61.3 g of 50 g
61.3 g (123% of DV )
Fats:
Daily Value: 48%
31.3 g of 65 g
31.3 g (48% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 0%
1.8 g of 2,000 g
1.8 g (0% of DV )
Other:
5.6 g
5.6 g
Protein quality breakdown
Tryptophan:
354mg of 280mg
126%
Threonine:
5469mg of 1,050mg
521%
Isoleucine:
4146mg of 1,400mg
296%
Leucine:
9966mg of 2,730mg
365%
Lysine:
8349mg of 2,100mg
398%
Methionine:
1440mg of 1,050mg
137%
Phenylalanine:
5820mg of 1,750mg
333%
Valine:
7263mg of 1,820mg
399%
Histidine:
2175mg of 700mg
311%
Fat type information
Saturated Fat:
11 g
Monounsaturated Fat:
15 g
Polyunsaturated fat:
3.6 g
All nutrients for Pork skins per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 544kcal | 27% | 4% |
11.6 times more than Orange
|
| Protein | 61g | 146% | 0% |
21.7 times more than Broccoli
|
| Fats | 31g | 48% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 95mg | 32% | 13% |
3.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 30mg | 3% | 44% |
4.2 times less than Milk
|
| Potassium | 127mg | 4% | 76% |
1.2 times less than Cucumber
|
| Iron | 0.88mg | 11% | 64% |
3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 55% |
1.5 times less than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 85mg | 12% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 1818mg | 79% | 2% |
3.7 times more than White Bread
|
| Vitamin A | 12µg | 1% | 48% | |
| Vitamin E | 0.53mg | 4% | 56% |
2.8 times less than Kiwi
|
| Manganese | 0.07mg | 3% | 64% | |
| Selenium | 41µg | 75% | 24% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 1.5mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 89% |
5.2 times less than Oat
|
| Vitamin B12 | 0.64µg | 27% | 46% |
1.1 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 11g | 57% | 10% |
1.9 times more than Beef broiled
|
| Choline | 165mg | 30% | 46% | |
| Monounsaturated Fat | 15g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 3.6g | N/A | 21% |
13 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 1.8mg | 0% | 42% |
2.5 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 45% |
1.5 times more than Salmon raw
|
| Leucine | 3.3mg | 0% | 42% |
1.4 times more than Tuna Bluefin
|
| Lysine | 2.8mg | 0% | 44% |
6.2 times more than Tofu
|
| Methionine | 0.48mg | 0% | 65% |
5 times more than Quinoa
|
| Phenylalanine | 1.9mg | 0% | 42% |
2.9 times more than Egg
|
| Valine | 2.4mg | 0% | 42% |
1.2 times more than Soybean raw
|
| Histidine | 0.73mg | 0% | 57% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 544
% Daily Value*
48%
Total Fat
31g
52%
Saturated Fat 11g
0
Trans Fat
0g
32%
Cholesterol 95mg
79%
Sodium 1818mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
61g
Vitamin D
0mcg
0
Calcium
30mg
3%
Iron
0.88mg
11%
Potassium
127mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pork skins nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.