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  6. General Mills Cocoa Puffs vs. General Mills Franken Berry

General Mills Cocoa Puffs vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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How are General Mills Cocoa Puffs and General Mills Franken Berry different?

  • General Mills Cocoa Puffs are higher in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, Folate, and Vitamin A RAE, however, General Mills Franken Berry is richer in Selenium.
  • Daily need coverage for Vitamin B12 from General Mills Cocoa Puffs is 46% higher.

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY are the varieties used in this article.

Infographic

General Mills Cocoa Puffs vs General Mills Franken Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cocoa Puffs
General Mills Cocoa Puffs
8
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Calcium +22.1%
Contains more Iron +22.8%
Contains more Magnesium +145.8%
Contains more Phosphorus +22%
Contains more Potassium +66.9%
Contains more Zinc +22%
Contains more Copper +14.7%
Contains less Sodium -18.8%
Contains more Selenium +204.6%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Calcium +22.1%
Contains more Iron +22.8%
Contains more Magnesium +145.8%
Contains more Phosphorus +22%
Contains more Potassium +66.9%
Contains more Zinc +22%
Contains more Copper +14.7%
Contains less Sodium -18.8%
Contains more Selenium +204.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cocoa Puffs
General Mills Cocoa Puffs
11
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin A +22.2%
Contains more Vitamin D +23.3%
Contains more Vitamin C +22%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +22.6%
Contains more Folate +22.1%
Contains more Vitamin B12 +24.4%
Contains more Vitamin K +75%
Equal in Vitamin E - 0.77
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin A +22.2%
Contains more Vitamin D +23.3%
Contains more Vitamin C +22%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +22.6%
Contains more Folate +22.1%
Contains more Vitamin B12 +24.4%
Contains more Vitamin K +75%
Equal in Vitamin E - 0.77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cocoa Puffs
General Mills Cocoa Puffs
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Fats +20.9%
Contains more Other +27.1%
Equal in Protein - 5.5
Equal in Carbs - 85.4
Equal in Water - 1.89
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Fats +20.9%
Contains more Other +27.1%
Equal in Protein - 5.5
Equal in Carbs - 85.4
Equal in Water - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cocoa Puffs
General Mills Cocoa Puffs
1
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Polyunsaturated fat +51.1%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +22.9%
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Polyunsaturated fat +51.1%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cocoa Puffs General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cocoa Puffs General Mills Franken Berry Opinion
Net carbs 78g 81.2g General Mills Franken Berry
Protein 5.6g 5.5g General Mills Cocoa Puffs
Fats 5.2g 4.3g General Mills Cocoa Puffs
Carbs 83.7g 85.4g General Mills Franken Berry
Calories 383kcal 386kcal General Mills Franken Berry
Sugar 37.2g 27.29g General Mills Franken Berry
Fiber 5.7g 4.2g General Mills Cocoa Puffs
Calcium 370mg 303mg General Mills Cocoa Puffs
Iron 16.7mg 13.6mg General Mills Cocoa Puffs
Magnesium 59mg 24mg General Mills Cocoa Puffs
Phosphorus 222mg 182mg General Mills Cocoa Puffs
Potassium 272mg 163mg General Mills Cocoa Puffs
Sodium 564mg 458mg General Mills Franken Berry
Zinc 13.9mg 11.39mg General Mills Cocoa Puffs
Copper 0.148mg 0.129mg General Mills Cocoa Puffs
Manganese 0.369mg General Mills Cocoa Puffs
Selenium 6.5µg 19.8µg General Mills Franken Berry
Vitamin A 1852IU 1515IU General Mills Cocoa Puffs
Vitamin A RAE 527µg 420µg General Mills Cocoa Puffs
Vitamin E 0.7mg 0.77mg General Mills Franken Berry
Vitamin D 148IU 121IU General Mills Cocoa Puffs
Vitamin D 3.7µg 3µg General Mills Cocoa Puffs
Vitamin C 22.2mg 18.2mg General Mills Cocoa Puffs
Vitamin B1 1.4mg 1.1mg General Mills Cocoa Puffs
Vitamin B2 1.6mg 1.29mg General Mills Cocoa Puffs
Vitamin B3 18.5mg 15.19mg General Mills Cocoa Puffs
Vitamin B5 0.388mg General Mills Cocoa Puffs
Vitamin B6 1.852mg 1.51mg General Mills Cocoa Puffs
Folate 370µg 303µg General Mills Cocoa Puffs
Vitamin B12 5.6µg 4.5µg General Mills Cocoa Puffs
Vitamin K 2.1µg 1.2µg General Mills Cocoa Puffs
Saturated Fat 1g 0.5g General Mills Franken Berry
Monounsaturated Fat 1.7g 2.09g General Mills Franken Berry
Polyunsaturated fat 2.1g 1.39g General Mills Cocoa Puffs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cocoa Puffs General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Cocoa Puffs
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
148%
General Mills Cocoa Puffs
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 9.91g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 106mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.5g)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.