General Mills Cocoa Puffs vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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How are General Mills Cocoa Puffs and Kellogg's Corn Pops Cereal different?

General Mills Cocoa Puffs are higher in Iron, Zinc, Calcium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3, however, Kellogg's Corn Pops Cereal is richer in Fiber.
Daily need coverage for Iron from General Mills Cocoa Puffs is 134% higher.
General Mills Cocoa Puffs contain 53 times more Calcium than Kellogg's Corn Pops Cereal. While General Mills Cocoa Puffs contain 370mg of Calcium, Kellogg's Corn Pops Cereal contains only 7mg.

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

Kellogg's Corn Pops Cereal

Contains more Calcium +5185.7%

Contains more Iron +178.3%

Contains more Magnesium +110.7%

Contains more Phosphorus +326.9%

Contains more Potassium +140.7%

Contains more Zinc +178%

Contains more Copper +78.3%

Contains more Manganese +122.3%

Contains less Sodium -36.7%

Equal in Selenium - 6.5

General Mills Cocoa Puffs

Kellogg's Corn Pops Cereal

Contains more Calcium +5185.7%

Contains more Iron +178.3%

Contains more Magnesium +110.7%

Contains more Phosphorus +326.9%

Contains more Potassium +140.7%

Contains more Zinc +178%

Contains more Copper +78.3%

Contains more Manganese +122.3%

Contains less Sodium -36.7%

Equal in Selenium - 6.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

Kellogg's Corn Pops Cereal

Contains more Vitamin A +11.1%

Contains more Vitamin E +483.3%

Contains more Vitamin D +12.1%

Contains more Vitamin C +11%

Contains more Vitamin B1 +12%

Contains more Vitamin B2 +12.7%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B5 +71.7%

Contains more Vitamin B6 +10.9%

Contains more Folate +11.1%

Contains more Vitamin B12 +12%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1667

Equal in Vitamin C - 20

Equal in Vitamin B3 - 16.7

Equal in Vitamin B6 - 1.67

Equal in Folate - 333

General Mills Cocoa Puffs

Kellogg's Corn Pops Cereal

Contains more Vitamin A +11.1%

Contains more Vitamin E +483.3%

Contains more Vitamin D +12.1%

Contains more Vitamin C +11%

Contains more Vitamin B1 +12%

Contains more Vitamin B2 +12.7%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B5 +71.7%

Contains more Vitamin B6 +10.9%

Contains more Folate +11.1%

Contains more Vitamin B12 +12%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1667

Equal in Vitamin C - 20

Equal in Vitamin B3 - 16.7

Equal in Vitamin B6 - 1.67

Equal in Folate - 333

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cocoa Puffs

Kellogg's Corn Pops Cereal

Contains more Protein +16.7%

Contains more Fats +300%

Contains more Other +208.3%

Contains more Water +66.7%

Equal in Carbs - 89.7

General Mills Cocoa Puffs

Protein: 5.6 g

Fats: 5.2 g

Carbs: 83.7 g

Water: 1.8 g

Other: 3.7 g

Kellogg's Corn Pops Cereal

Protein: 4.8 g

Fats: 1.3 g

Carbs: 89.7 g

Water: 3 g

Other: 1.2 g

Contains more Protein +16.7%

Contains more Fats +300%

Contains more Other +208.3%

Contains more Water +66.7%

Equal in Carbs - 89.7

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cocoa Puffs

Kellogg's Corn Pops Cereal

Contains more Monounsaturated Fat +750%

Contains more Polyunsaturated fat +320%

Contains less Saturated Fat -50%

General Mills Cocoa Puffs

Saturated Fat: 1 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 2.1 g

Kellogg's Corn Pops Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.5 g

Contains more Monounsaturated Fat +750%

Contains more Polyunsaturated fat +320%

Contains less Saturated Fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78g	81.3g
Protein	5.6g	4.8g
Fats	5.2g	1.3g
Carbs	83.7g	89.7g
Calories	383kcal	387kcal
Sugar	37.2g	31.3g
Fiber	5.7g	8.4g
Calcium	370mg	7mg
Iron	16.7mg	6mg
Magnesium	59mg	28mg
Phosphorus	222mg	52mg
Potassium	272mg	113mg
Sodium	564mg	357mg
Zinc	13.9mg	5mg
Copper	0.148mg	0.083mg
Manganese	0.369mg	0.166mg
Selenium	6.5µg	6.5µg
Vitamin A	1852IU	1667IU
Vitamin A RAE	527µg	467µg
Vitamin E	0.7mg	0.12mg
Vitamin D	148IU	133IU
Vitamin D	3.7µg	3.3µg
Vitamin C	22.2mg	20mg
Vitamin B1	1.4mg	1.25mg
Vitamin B2	1.6mg	1.42mg
Vitamin B3	18.5mg	16.7mg
Vitamin B5	0.388mg	0.226mg
Vitamin B6	1.852mg	1.67mg
Folate	370µg	333µg
Vitamin B12	5.6µg	5µg
Vitamin K	2.1µg	0µg
Saturated Fat	1g	0.5g
Monounsaturated Fat	1.7g	0.2g
Polyunsaturated fat	2.1g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

234%

208%

Minerals Daily Need Coverage Score

148%

55%

Comparison summary

Which food is lower in Sugar?

Kellogg's Corn Pops Cereal is lower in Sugar (difference - 5.9g)

Which food contains less Sodium?

Kellogg's Corn Pops Cereal contains less Sodium (difference - 207mg)

Which food is lower in Saturated Fat?

Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.5g)

Which food is lower in glycemic index?

General Mills Cocoa Puffs is lower in glycemic index (difference - 80)

Which food is richer in minerals?

General Mills Cocoa Puffs is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cocoa Puffs is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)