Kellogg's Corn Pops Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kellogg's Corn Pops Cereal
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
80 (high) |
| Glycemic load | 20 (medium) |
| Calories ⓘ Calories for selected serving | 387 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 81 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 5 mg |
Carbs ⓘHigher in Carbs content than 99% of foods
Net carbs ⓘHigher in Net carbs content than 98% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Iron ⓘHigher in Iron content than 91% of foods
Kellogg's Corn Pops Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 387 |
Kellogg's Corn Pops Cereal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Kellogg's Corn Pops Cereal Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
5001IU of 5,000IU
100%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
9.9µg of 10µg
99%
Vitamin C:
60mg of 90mg
67%
Vitamin B1:
3.8mg of 1mg
313%
Vitamin B2:
4.3mg of 1mg
328%
Vitamin B3:
50mg of 16mg
313%
Vitamin B5:
0.68mg of 5mg
14%
Vitamin B6:
5mg of 1mg
385%
Folate:
999µg of 400µg
250%
Vitamin B12:
15µg of 2µg
625%
Choline:
21mg of 550mg
3.9%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
3.3 µg
TOP 40%
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 30%
89.7 g of 300 g
89.7 g (30% of DV )
Water:
Daily Value: 0%
3 g of 2,000 g
3 g (0% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.5 g
Fiber content ratio for Kellogg's Corn Pops Cereal
Sugar:
31 g
Fiber:
8.4 g
Other:
50 g
All nutrients for Kellogg's Corn Pops Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 387kcal | 19% | 16% |
8.2 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 1.3g | 2% | 72% |
25.6 times less than Cheese
|
| Vitamin C | 20mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 81g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 90g | 30% | 1% |
3.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.3µg | 33% | 40% |
1.5 times more than Egg
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 113mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 6mg | 75% | 9% |
2.3 times more than Beef broiled
|
| Sugar | 31g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 8.4g | 34% | 13% |
3.5 times more than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 5mg | 45% | 19% |
1.3 times less than Beef broiled
|
| Phosphorus | 52mg | 7% | 76% |
3.5 times less than Chicken meat
|
| Sodium | 357mg | 16% | 29% |
1.4 times less than White Bread
|
| Vitamin A | 467µg | 52% | 21% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Manganese | 0.17mg | 7% | 54% | |
| Selenium | 6.5µg | 12% | 65% | |
| Vitamin B1 | 1.3mg | 104% | 10% |
4.7 times more than Pea raw
|
| Vitamin B2 | 1.4mg | 109% | 9% |
10.9 times more than Avocado
|
| Vitamin B3 | 17mg | 104% | 9% |
1.7 times more than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
5 times less than Sunflower seeds
|
| Vitamin B6 | 1.7mg | 128% | 12% |
14 times more than Oat
|
| Vitamin B12 | 5µg | 208% | 18% |
7.1 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 333µg | 83% | 17% |
5.5 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 7.1mg | 1% | 89% | |
| Saturated Fat | 0.5g | 3% | 69% |
11.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.2g | N/A | 78% |
49 times less than Avocado
|
| Polyunsaturated fat | 0.5g | N/A | 61% |
94.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
2%
Total Fat
1.3g
2.3%
Saturated Fat 0.5g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 357mg
30%
Total Carbohydrate
90g
34%
Dietary Fiber
8.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.8g
Vitamin D
133mcg
22%
Calcium
7mg
0.7%
Iron
6mg
75%
Potassium
113mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Kellogg's Corn Pops Cereal nutrition infographic
Infographic link