Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kellogg's Corn Pops Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kellogg's Corn Pops Cereal

Kellogg's Corn Pops Cereal
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
80 (high)
Calories ⓘ Calories per 100-gram serving 387
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 81.3 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.1 (acidic)
TOP 1% Carbs ⓘHigher in Carbs content than 99% of foods
TOP 2% Net carbs ⓘHigher in Net carbs content than 98% of foods
TOP 9% Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
TOP 9% Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
TOP 9% Iron ⓘHigher in Iron content than 91% of foods

Kellogg's Corn Pops Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 387

Kellogg's Corn Pops Cereal Glycemic index (GI)

80

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 225% 20% 23% 10% 47% 137% 28% 22% 36% 4%
Calcium: 7 mg of 1,000 mg 1%
Iron: 6 mg of 8 mg 75%
Magnesium: 28 mg of 420 mg 7%
Phosphorus: 52 mg of 700 mg 7%
Potassium: 113 mg of 3,400 mg 3%
Sodium: 357 mg of 2,300 mg 16%
Zinc: 5 mg of 11 mg 45%
Copper: 0.083 mg of 1 mg 9%
Manganese: 0.166 mg of 2 mg 7%
Selenium: 6.5 µg of 55 µg 12%
Choline: 7.1 mg of 550 mg 1%

Mineral chart - relative view

Iron
6 mg
TOP 9%
Zinc
5 mg
TOP 19%
Sodium
357 mg
TOP 29%
Magnesium
28 mg
TOP 35%
Manganese
0.166 mg
TOP 54%
Copper
0.083 mg
TOP 61%
Selenium
6.5 µg
TOP 65%
Phosphorus
52 mg
TOP 76%
Potassium
113 mg
TOP 80%
Calcium
7 mg
TOP 85%
Choline
7.1 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Vitamin A: 1667 IU of 5,000 IU 33%
Vitamin E : 0.12 mg of 15 mg 1%
Vitamin D: 3.3 µg of 10 µg 33%
Vitamin C: 20 mg of 90 mg 22%
Vitamin B1: 1.25 mg of 1 mg 104%
Vitamin B2: 1.42 mg of 1 mg 109%
Vitamin B3: 16.7 mg of 16 mg 104%
Vitamin B5: 0.226 mg of 5 mg 5%
Vitamin B6: 1.67 mg of 1 mg 128%
Folate: 333 µg of 400 µg 83%
Vitamin B12: 5 µg of 2 µg 208%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
16.7 mg
TOP 9%
Vitamin B2
1.42 mg
TOP 9%
Vitamin B1
1.25 mg
TOP 10%
Vitamin B6
1.67 mg
TOP 12%
Vitamin A
1667 IU
TOP 16%
Folate
333 µg
TOP 17%
Vitamin B12
5 µg
TOP 18%
Vitamin C
20 mg
TOP 19%
Vitamin D
3.3 µg
TOP 40%
Vitamin B5
0.226 mg
TOP 79%
Vitamin E
0.12 mg
TOP 84%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

5% 2% 88% 3% 2%
Protein:
Daily Value: 10%
4.8 g of 50 g
10%
Fats:
Daily Value: 2%
1.3 g of 65 g
2%
Carbs:
Daily Value: 30%
89.7 g of 300 g
30%
Water:
Daily Value: 0%
3 g of 2,000 g
0%
Other:
1.2 g

Fat type information

42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g

Fiber content ratio for Kellogg's Corn Pops Cereal

35% 9% 56%
Sugar: 31.3 g
Fiber: 8.4 g
Other: 50 g

All nutrients for Kellogg's Corn Pops Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 387kcal 19% 16% 8.2 times more than OrangeOrange
Protein 4.8g 11% 62% 1.7 times more than BroccoliBroccoli
Fats 1.3g 2% 72% 25.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 20mg 22% 19% 2.7 times less than LemonLemon
Net carbs 81.3g N/A 2% 1.5 times more than ChocolateChocolate
Carbs 89.7g 30% 1% 3.2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3.3µg 33% 40% 1.5 times more than EggEgg
Iron 6mg 75% 9% 2.3 times more than BeefBeef
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 113mg 3% 80% 1.3 times less than CucumberCucumber
Magnesium 28mg 7% 35% 5 times less than AlmondAlmond
Sugar 31.3g N/A 28% 3.5 times more than Coca-ColaCoca-Cola
Fiber 8.4g 34% 13% 3.5 times more than OrangeOrange
Copper 0.08mg 9% 61% 1.7 times less than ShiitakeShiitake
Zinc 5mg 45% 19% 1.3 times less than BeefBeef
Phosphorus 52mg 7% 76% 3.5 times less than Chicken meatChicken meat
Sodium 357mg 16% 29% 1.4 times less than White BreadWhite Bread
Vitamin A 1667IU 33% 16% 10 times less than CarrotCarrot
Vitamin A RAE 467µg 52% 21%
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwifruitKiwifruit
Selenium 6.5µg 12% 65%
Manganese 0.17mg 7% 54%
Vitamin B1 1.25mg 104% 10% 4.7 times more than Pea rawPea raw
Vitamin B2 1.42mg 109% 9% 10.9 times more than AvocadoAvocado
Vitamin B3 16.7mg 104% 9% 1.7 times more than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 5 times less than Sunflower seedSunflower seed
Vitamin B6 1.67mg 128% 12% 14 times more than OatOat
Vitamin B12 5µg 208% 18% 7.1 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 333µg 83% 17% 5.5 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.5g 3% 69% 11.8 times less than BeefBeef
Monounsaturated Fat 0.2g N/A 78% 49 times less than AvocadoAvocado
Polyunsaturated fat 0.5g N/A 61% 94.3 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
2%
Total Fat 1g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
16%
Sodium 357mg
30%
Total Carbohydrate 90g
32%
Dietary Fiber 8g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 133mcg 22%

Calcium 7mg 1%

Iron 6mg 75%

Potassium 113mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Kellogg's Corn Pops Cereal nutrition infographic

Kellogg's Corn Pops Cereal nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.