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Kellogg's Corn Pops Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kellogg's Corn Pops Cereal

Kellogg's Corn Pops Cereal
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
80 (high)
Glycemic load 20 (medium)
Calories  ⓘ Calories for selected serving 387 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 81 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (1 NLEA serving) (30 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.1 (acidic)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 5 mg
TOP 1% Carbs ⓘHigher in Carbs content than 99% of foods
TOP 2% Net carbs ⓘHigher in Net carbs content than 98% of foods
TOP 9% Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
TOP 9% Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
TOP 9% Iron ⓘHigher in Iron content than 91% of foods

Kellogg's Corn Pops Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 387

Kellogg's Corn Pops Cereal Glycemic index (GI)

80

Kellogg's Corn Pops Cereal Glycemic load (GL)

20

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.1% 225% 20% 22% 10% 47% 136% 28% 22% 35%
Calcium: 21mg of 1,000mg 2.1%
Iron: 18mg of 8mg 225%
Magnesium: 84mg of 420mg 20%
Phosphorus: 156mg of 700mg 22%
Potassium: 339mg of 3,400mg 10%
Sodium: 1071mg of 2,300mg 47%
Zinc: 15mg of 11mg 136%
Copper: 0.25mg of 1mg 28%
Manganese: 0.5mg of 2mg 22%
Selenium: 20µg of 55µg 35%

Mineral chart - relative view

6 mg
TOP 9%
5 mg
TOP 19%
357 mg
TOP 29%
28 mg
TOP 35%
0.17 mg
TOP 54%
0.08 mg
TOP 61%
6.5 µg
TOP 65%
52 mg
TOP 76%
113 mg
TOP 80%
7 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 100% 2.4% 99% 67% 313% 328% 313% 14% 385% 250% 625% 3.9% 0%
Vitamin A: 5001IU of 5,000IU 100%
Vitamin E : 0.36mg of 15mg 2.4%
Vitamin D: 9.9µg of 10µg 99%
Vitamin C: 60mg of 90mg 67%
Vitamin B1: 3.8mg of 1mg 313%
Vitamin B2: 4.3mg of 1mg 328%
Vitamin B3: 50mg of 16mg 313%
Vitamin B5: 0.68mg of 5mg 14%
Vitamin B6: 5mg of 1mg 385%
Folate: 999µg of 400µg 250%
Vitamin B12: 15µg of 2µg 625%
Choline: 21mg of 550mg 3.9%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

17 mg
TOP 9%
1.4 mg
TOP 9%
1.3 mg
TOP 10%
1.7 mg
TOP 12%
1667 IU
TOP 16%
333 µg
TOP 17%
5 µg
TOP 18%
20 mg
TOP 19%
Vitamin D
3.3 µg
TOP 40%
0.23 mg
TOP 79%
0.12 mg
TOP 84%
7.1 mg
TOP 89%
0 µg
TOP 100%

Macronutrients chart

5% 2% 88% 3% 2%
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 30%
89.7 g of 300 g
89.7 g (30% of DV )
Water:
Daily Value: 0%
3 g of 2,000 g
3 g (0% of DV )
Other:
1.2 g
1.2 g

Fat type information

42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g

Fiber content ratio for Kellogg's Corn Pops Cereal

35% 9% 56%
Sugar: 31 g
Fiber: 8.4 g
Other: 50 g

All nutrients for Kellogg's Corn Pops Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 387kcal 19% 16% 8.2 times more than OrangeOrange
Protein 4.8g 11% 62% 1.7 times more than BroccoliBroccoli
Fats 1.3g 2% 72% 25.6 times less than CheeseCheese
Vitamin C 20mg 22% 19% 2.7 times less than LemonLemon
Net carbs 81g N/A 2% 1.5 times more than ChocolateChocolate
Carbs 90g 30% 1% 3.2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3.3µg 33% 40% 1.5 times more than EggEgg
Magnesium 28mg 7% 35% 5 times less than AlmondAlmond
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 113mg 3% 80% 1.3 times less than CucumberCucumber
Iron 6mg 75% 9% 2.3 times more than Beef broiledBeef broiled
Sugar 31g N/A 28% 3.5 times more than Coca-ColaCoca-Cola
Fiber 8.4g 34% 13% 3.5 times more than OrangeOrange
Copper 0.08mg 9% 61% 1.7 times less than ShiitakeShiitake
Zinc 5mg 45% 19% 1.3 times less than Beef broiledBeef broiled
Phosphorus 52mg 7% 76% 3.5 times less than Chicken meatChicken meat
Sodium 357mg 16% 29% 1.4 times less than White BreadWhite Bread
Vitamin A 1667IU 33% 16% 10 times less than CarrotCarrot
Vitamin A RAE 467µg 52% 21%
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwifruitKiwifruit
Manganese 0.17mg 7% 54%
Selenium 6.5µg 12% 65%
Vitamin B1 1.3mg 104% 10% 4.7 times more than Pea rawPea raw
Vitamin B2 1.4mg 109% 9% 10.9 times more than AvocadoAvocado
Vitamin B3 17mg 104% 9% 1.7 times more than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 5 times less than Sunflower seedSunflower seed
Vitamin B6 1.7mg 128% 12% 14 times more than OatOat
Vitamin B12 5µg 208% 18% 7.1 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 333µg 83% 17% 5.5 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Choline 7.1mg 1% 89%
Saturated Fat 0.5g 3% 69% 11.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.2g N/A 78% 49 times less than AvocadoAvocado
Polyunsaturated fat 0.5g N/A 61% 94.3 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
2%
Total Fat 1.3g
2.3%
Saturated Fat 0.5g
0
Trans Fat 0g
0
Cholesterol 0mg
16%
Sodium 357mg
30%
Total Carbohydrate 90g
34%
Dietary Fiber 8.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.8g
Vitamin D 133mcg 22%

Calcium 7mg 0.7%

Iron 6mg 75%

Potassium 113mg 3.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Kellogg's Corn Pops Cereal nutrition infographic

Kellogg's Corn Pops Cereal nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.