General Mills Cocoa Puffs vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
Compare
Differences between General Mills Cocoa Puffs and Kellogg's Froot Loops
- General Mills Cocoa Puffs are higher in Zinc, Calcium, Phosphorus, Vitamin B12, Iron, Vitamin B6, Vitamin B2, and Vitamin B1, however, Kellogg's Froot Loops are richer in Vitamin C, and Fiber.
- General Mills Cocoa Puffs' daily need coverage for Zinc is 79% higher.
- General Mills Cocoa Puffs have 37 times more Calcium than Kellogg's Froot Loops. While General Mills Cocoa Puffs have 370mg of Calcium, Kellogg's Froot Loops have only 10mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+3600%
Contains
more
Magnesium
+90.3%
Contains
more
Phosphorus
+200%
Contains
more
Potassium
+132.5%
Contains
more
Zinc
+167.3%
Contains
more
Copper
+66.3%
Contains
more
Selenium
+10.2%
Contains
less
Sodium
-16.8%
Contains
more
Manganese
+51.8%
Equal in Iron - 15.5
Equal in Selenium - 5.9
Contains
more
Calcium
+3600%
Contains
more
Magnesium
+90.3%
Contains
more
Phosphorus
+200%
Contains
more
Potassium
+132.5%
Contains
more
Zinc
+167.3%
Contains
more
Copper
+66.3%
Contains
more
Selenium
+10.2%
Contains
less
Sodium
-16.8%
Contains
more
Manganese
+51.8%
Equal in Iron - 15.5
Equal in Selenium - 5.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+366.7%
Contains
more
Vitamin B5
+11.8%
Contains
more
Vitamin K
+600%
Contains
more
Vitamin C
+134.2%
Equal in Vitamin A - 1724
Equal in Vitamin D - 3.5
Equal in Vitamin B1 - 1.29
Equal in Vitamin B2 - 1.47
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.72
Equal in Folate - 345
Equal in Vitamin B12 - 5.2
Contains
more
Vitamin E
+366.7%
Contains
more
Vitamin B5
+11.8%
Contains
more
Vitamin K
+600%
Contains
more
Vitamin C
+134.2%
Equal in Vitamin A - 1724
Equal in Vitamin D - 3.5
Equal in Vitamin B1 - 1.29
Equal in Vitamin B2 - 1.47
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.72
Equal in Folate - 345
Equal in Vitamin B12 - 5.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+52.9%
Contains
more
Other
+362.5%
Contains
more
Water
+38.9%
Equal in Protein - 5.3
Equal in Carbs - 88
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Contains
more
Fats
+52.9%
Contains
more
Other
+362.5%
Contains
more
Water
+38.9%
Equal in Protein - 5.3
Equal in Carbs - 88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-44.4%
Contains
more
Monounsaturated Fat
+183.3%
Contains
more
Polyunsaturated fat
+133.3%
Saturated Fat:
1 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
2.1 g
Saturated Fat:
1.8 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Contains
less
Saturated Fat
-44.4%
Contains
more
Monounsaturated Fat
+183.3%
Contains
more
Polyunsaturated fat
+133.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 78g | 78.7g | |
Protein | 5.6g | 5.3g | |
Fats | 5.2g | 3.4g | |
Carbs | 83.7g | 88g | |
Calories | 383kcal | 375kcal | |
Sugar | 37.2g | 41.7g | |
Fiber | 5.7g | 9.3g | |
Calcium | 370mg | 10mg | |
Iron | 16.7mg | 15.5mg | |
Magnesium | 59mg | 31mg | |
Phosphorus | 222mg | 74mg | |
Potassium | 272mg | 117mg | |
Sodium | 564mg | 469mg | |
Zinc | 13.9mg | 5.2mg | |
Copper | 0.148mg | 0.089mg | |
Manganese | 0.369mg | 0.56mg | |
Selenium | 6.5µg | 5.9µg | |
Vitamin A | 1852IU | 1724IU | |
Vitamin A RAE | 527µg | 501µg | |
Vitamin E | 0.7mg | 0.15mg | |
Vitamin D | 148IU | 138IU | |
Vitamin D | 3.7µg | 3.5µg | |
Vitamin C | 22.2mg | 52mg | |
Vitamin B1 | 1.4mg | 1.29mg | |
Vitamin B2 | 1.6mg | 1.47mg | |
Vitamin B3 | 18.5mg | 17.2mg | |
Vitamin B5 | 0.388mg | 0.347mg | |
Vitamin B6 | 1.852mg | 1.72mg | |
Folate | 370µg | 345µg | |
Vitamin B12 | 5.6µg | 5.2µg | |
Vitamin K | 2.1µg | 0.3µg | |
Tryptophan | 0.089mg | ||
Threonine | 0.167mg | ||
Isoleucine | 0.156mg | ||
Leucine | 0.435mg | ||
Lysine | 0.1mg | ||
Methionine | 0.078mg | ||
Phenylalanine | 0.245mg | ||
Valine | 0.201mg | ||
Histidine | 0.1mg | ||
Saturated Fat | 1g | 1.8g | |
Monounsaturated Fat | 1.7g | 0.6g | |
Polyunsaturated fat | 2.1g | 0.9g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
225%
Minerals Daily Need Coverage Score
148%
99%
Comparison summary
Which food contains less Sodium?
Kellogg's Froot Loops contains less Sodium (difference - 95mg)
Which food is lower in Sugar?
General Mills Cocoa Puffs is lower in Sugar (difference - 4.5g)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 0.8g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs is lower in glycemic index (difference - 69)
Which food is richer in minerals?
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)