Kellogg's Froot Loops nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Kellogg's Froot Loops
| Calories ⓘ Calories for selected serving | 375 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
69 (medium) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 16 (medium) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 79 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (29 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.9 (acidic) |
| Oxalates | 42.4 mg ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ |
Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 99% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 98% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Folate ⓘHigher in Folate content than 97% of foods
Kellogg's Froot Loops calories (kcal)
| Calories for different serving sizes of kellogg's Froot Loops | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 375 |
Extra Nutrition facts for Kellogg's Froot Loops
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 708 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 27 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.83 |
Kellogg's Froot Loops Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Kellogg's Froot Loops Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1503µg of 900µg
167%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
11µg of 20µg
53%
Vitamin C:
156mg of 90mg
173%
Vitamin B1:
3.9mg of 1mg
323%
Vitamin B2:
4.4mg of 1mg
339%
Vitamin B3:
52mg of 16mg
323%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
5.2mg of 1mg
397%
Folate:
1035µg of 400µg
259%
Vitamin B12:
16µg of 2µg
650%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.3 g of 50 g
5.3 g (11% of DV )
Fats:
Daily Value: 5%
3.4 g of 65 g
3.4 g (5% of DV )
Carbs:
Daily Value: 29%
88 g of 300 g
88 g (29% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
267mg of 280mg
95%
Threonine:
501mg of 1,050mg
48%
Isoleucine:
468mg of 1,400mg
33%
Leucine:
1305mg of 2,730mg
48%
Lysine:
300mg of 2,100mg
14%
Methionine:
234mg of 1,050mg
22%
Phenylalanine:
735mg of 1,750mg
42%
Valine:
603mg of 1,820mg
33%
Histidine:
300mg of 700mg
43%
Fat type information
Saturated fat:
1.8 g
Monounsaturated fat:
0.6 g
Polyunsaturated fat:
0.9 g
Fiber content ratio for Kellogg's Froot Loops
Sugar:
42 g
Fiber:
9.3 g
Other:
37 g
All nutrients for Kellogg's Froot Loops per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 501µg | 56% | 4% | |
| Calories | 375kcal | 19% | 19% |
8 times more than Orange
|
| Calories per 10 g protein | 708kcal | N/A | 17% | |
| Weight per 100 calories | 27g | N/A | 82% | |
| Protein per 100 calories | 1.4g | N/A | 80% | |
| Protein | 5.3g | 13% | 60% |
1.9 times more than Broccoli
|
| Fats | 3.4g | 5% | 60% |
9.8 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.83 | N/A | 80% | |
| Vitamin C | 52mg | 58% | 4% |
Equal to Lemon
|
| Carbs | 88g | 29% | 2% |
3.1 times more than Rice
|
| Net carbs | 79g | N/A | 3% |
1.5 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.5µg | 18% | 3% |
1.6 times more than Egg
|
| Vitamin D* | 138 IU | 17% | 3% |
1.6 times more than Egg
|
| Magnesium | 31mg | 7% | 23% |
4.5 times less than Almonds
|
| Calcium | 10mg | 1% | 73% |
12.5 times less than Milk
|
| Potassium | 117mg | 3% | 75% |
1.3 times less than Cucumber
|
| Iron | 16mg | 194% | 3% |
6 times more than Beef broiled
|
| Sugar | 42g | N/A | 5% |
4.6 times more than Coca-Cola
|
| Fiber | 9.3g | 37% | 6% |
3.9 times more than Orange
|
| Copper | 0.09mg | 10% | 44% |
1.6 times less than Shiitake
|
| Zinc | 5.2mg | 47% | 10% |
1.2 times less than Beef broiled
|
| Phosphorus | 74mg | 11% | 65% |
2.5 times less than Chicken meat
|
| Sodium | 469mg | 20% | 22% |
Equal to White bread
|
| Vitamin E | 0.15mg | 1% | 48% |
9.7 times less than Kiwi
|
| Manganese | 0.56mg | 24% | 13% | |
| Selenium | 5.9µg | 11% | 47% | |
| Vitamin B1 | 1.3mg | 108% | 3% |
4.8 times more than Pea raw
|
| Vitamin B2 | 1.5mg | 113% | 3% |
11.3 times more than Avocado
|
| Vitamin B3 | 17mg | 108% | 2% |
1.8 times more than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 45% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 1.7mg | 132% | 2% |
14.5 times more than Oats
|
| Vitamin B12 | 5.2µg | 217% | 4% |
7.4 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 44% |
338.7 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 345µg | 86% | 3% |
5.7 times more than Brussels sprouts
|
| Choline | 11mg | 2% | 40% | |
| Saturated fat | 1.8g | 9% | 46% |
3.3 times less than Beef broiled
|
| Monounsaturated fat | 0.6g | N/A | 63% |
16.3 times less than Avocado
|
| Polyunsaturated fat | 0.9g | N/A | 41% |
52.4 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 39% |
3.4 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 44% |
4.3 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 47% |
5.9 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 43% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.1mg | 0% | 50% |
4.5 times less than Tofu
|
| Methionine | 0.08mg | 0% | 45% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 43% |
2.7 times less than Egg
|
| Valine | 0.2mg | 0% | 46% |
10.1 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 45% |
7.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 375
% Daily Value*
5.2%
Total Fat
3.4g
8.2%
Saturated Fat 1.8g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 469mg
29%
Total Carbohydrate
88g
37%
Dietary Fiber
9.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.3g
Vitamin D
138mcg
17%
Calcium
10mg
1%
Iron
16mg
194%
Potassium
117mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Kellogg's Froot Loops nutrition infographic
Infographic link