General Mills Franken Berry vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
What are the differences between General Mills Franken Berry and Kung Pao chicken?
- The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium in General Mills Franken Berry is higher than in Kung Pao chicken.
- General Mills Franken Berry's daily need coverage for Vitamin B12 is 183% more.
- Kung Pao chicken contains 34 times less Vitamin B1 than General Mills Franken Berry. General Mills Franken Berry contains 1.1mg of Vitamin B1, while Kung Pao chicken contains 0.032mg.
We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Restaurant, Chinese, kung pao chicken types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1415%
Contains
more
Iron
+1689.5%
Contains
more
Phosphorus
+93.6%
Contains
more
Zinc
+1439.2%
Contains
more
Copper
+76.7%
Contains
more
Selenium
+144.4%
Contains
more
Potassium
+33.7%
Contains
less
Sodium
-12.2%
Equal in Magnesium - 24
Contains
more
Calcium
+1415%
Contains
more
Iron
+1689.5%
Contains
more
Phosphorus
+93.6%
Contains
more
Zinc
+1439.2%
Contains
more
Copper
+76.7%
Contains
more
Selenium
+144.4%
Contains
more
Potassium
+33.7%
Contains
less
Sodium
-12.2%
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+16.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+156.3%
Contains
more
Vitamin B1
+3337.5%
Contains
more
Vitamin B2
+2245.5%
Contains
more
Vitamin B3
+451%
Contains
more
Vitamin B6
+521.4%
Contains
more
Folate
+1793.8%
Contains
more
Vitamin B12
+3990.9%
Contains
more
Vitamin E
+32.5%
Contains
more
Vitamin K
+1033.3%
Contains
more
Vitamin A
+16.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+156.3%
Contains
more
Vitamin B1
+3337.5%
Contains
more
Vitamin B2
+2245.5%
Contains
more
Vitamin B3
+451%
Contains
more
Vitamin B6
+521.4%
Contains
more
Folate
+1793.8%
Contains
more
Vitamin B12
+3990.9%
Contains
more
Vitamin E
+32.5%
Contains
more
Vitamin K
+1033.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+1143.1%
Contains
more
Other
+80.7%
Contains
more
Protein
+77.5%
Contains
more
Fats
+62.3%
Contains
more
Water
+3856.6%
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
more
Carbs
+1143.1%
Contains
more
Other
+80.7%
Contains
more
Protein
+77.5%
Contains
more
Fats
+62.3%
Contains
more
Water
+3856.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63%
Contains
more
Polyunsaturated fat
+117.3%
Equal in Monounsaturated Fat - 2.173
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.09 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-63%
Contains
more
Polyunsaturated fat
+117.3%
Equal in Monounsaturated Fat - 2.173
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.2g | 5.37g |
|
| Protein | 5.5g | 9.76g |
|
| Fats | 4.3g | 6.98g |
|
| Carbs | 85.4g | 6.87g |
|
| Calories | 386kcal | 129kcal |
|
| Starch | 2.53g |
|
|
| Fructose | 0.54g |
|
|
| Sugar | 27.29g | 3.03g |
|
| Fiber | 4.2g | 1.5g |
|
| Calcium | 303mg | 20mg |
|
| Iron | 13.6mg | 0.76mg |
|
| Magnesium | 24mg | 24mg | |
| Phosphorus | 182mg | 94mg |
|
| Potassium | 163mg | 218mg |
|
| Sodium | 458mg | 402mg |
|
| Zinc | 11.39mg | 0.74mg |
|
| Copper | 0.129mg | 0.073mg |
|
| Manganese | 0.256mg |
|
|
| Selenium | 19.8µg | 8.1µg |
|
| Vitamin A | 1515IU | 1299IU |
|
| Vitamin A RAE | 420µg | 65µg |
|
| Vitamin E | 0.77mg | 1.02mg |
|
| Vitamin D | 121IU | 0IU |
|
| Vitamin D | 3µg | 0µg |
|
| Vitamin C | 18.2mg | 7.1mg |
|
| Vitamin B1 | 1.1mg | 0.032mg |
|
| Vitamin B2 | 1.29mg | 0.055mg |
|
| Vitamin B3 | 15.19mg | 2.757mg |
|
| Vitamin B5 | 0.5mg |
|
|
| Vitamin B6 | 1.51mg | 0.243mg |
|
| Folate | 303µg | 16µg |
|
| Vitamin B12 | 4.5µg | 0.11µg |
|
| Vitamin K | 1.2µg | 13.6µg |
|
| Tryptophan | 0.118mg |
|
|
| Threonine | 0.407mg |
|
|
| Isoleucine | 0.431mg |
|
|
| Leucine | 0.775mg |
|
|
| Lysine | 0.449mg |
|
|
| Methionine | 0.24mg |
|
|
| Phenylalanine | 0.402mg |
|
|
| Valine | 0.47mg |
|
|
| Histidine | 0.265mg |
|
|
| Cholesterol | 0mg | 26mg |
|
| Trans Fat | 0g | 0.034g |
|
| Saturated Fat | 0.5g | 1.352g |
|
| Omega-3 - DHA | 0g | 0.003g |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DPA | 0g | 0.004g |
|
| Monounsaturated Fat | 2.09g | 2.173g |
|
| Polyunsaturated fat | 1.39g | 3.02g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 2.688g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.244g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
28%
Minerals Daily Need Coverage Score
123%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 24.26g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
General Mills Franken Berry is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry is lower in Saturated Fat (difference - 0.852g)
Which food is lower in glycemic index?
General Mills Franken Berry is lower in glycemic index (difference - 55)
Which food is richer in minerals?
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)