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Kung Pao chicken nutrition, glycemic index, calories, net carbs & more

Restaurant, Chinese, kung pao chicken
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kung Pao chicken

Kung Pao chicken
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
55 (low)
Insulin index ⓘ
N/A
Calories
129
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
5.37 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 order (604 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.8 (acidic)
82% Vitamin A
76% Polyunsaturated fat
74% Sodium
73% Vitamin C
69% Vitamin A
Explanation: The given food contains more Vitamin A than 82% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Polyunsaturated fat, Sodium, Vitamin C, and Vitamin A.

Kung Pao chicken Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
55

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 29% 18% 41% 20% 53% 21% 25% 34% 45% 21%
Calcium: 20 mg of 1,000 mg 2%
Iron: 0.76 mg of 8 mg 10%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 94 mg of 700 mg 13%
Potassium: 218 mg of 3,400 mg 6%
Sodium: 402 mg of 2,300 mg 17%
Zinc: 0.74 mg of 11 mg 7%
Copper: 0.073 mg of 1 mg 8%
Manganese: 0.256 mg of 2 mg 11%
Selenium: 8.1 µg of 55 µg 15%
Choline: 37.4 mg of 550 mg 7%

Mineral chart - relative view

Sodium
402 mg
TOP 26%
Magnesium
24 mg
TOP 46%
Manganese
0.256 mg
TOP 47%
Calcium
20 mg
TOP 54%
Potassium
218 mg
TOP 55%
Zinc
0.74 mg
TOP 60%
Selenium
8.1 µg
TOP 63%
Phosphorus
94 mg
TOP 66%
Copper
0.073 mg
TOP 68%
Choline
37.4 mg
TOP 68%
Iron
0.76 mg
TOP 68%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
Vitamin A: 1299 IU of 5,000 IU 26%
Vitamin E : 1.02 mg of 15 mg 7%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 7.1 mg of 90 mg 8%
Vitamin B1: 0.032 mg of 1 mg 3%
Vitamin B2: 0.055 mg of 1 mg 4%
Vitamin B3: 2.757 mg of 16 mg 17%
Vitamin B5: 0.5 mg of 5 mg 10%
Vitamin B6: 0.243 mg of 1 mg 19%
Folate: 16 µg of 400 µg 4%
Vitamin B12: 0.11 µg of 2 µg 5%
Vitamin K: 13.6 µg of 120 µg 11%

Vitamin chart - relative view

Vitamin A
1299 IU
TOP 18%
Vitamin C
7.1 mg
TOP 27%
Vitamin B6
0.243 mg
TOP 45%
Vitamin E
1.02 mg
TOP 46%
Vitamin K
13.6 µg
TOP 49%
Folate
16 µg
TOP 52%
Vitamin B3
2.757 mg
TOP 52%
Vitamin B5
0.5 mg
TOP 59%
Vitamin B12
0.11 µg
TOP 62%
Vitamin B2
0.055 mg
TOP 80%
Vitamin B1
0.032 mg
TOP 81%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

10% 7% 7% 75% 2%
Protein:
Daily Value: 20%
9.76 g of 50 g
20%
Fats:
Daily Value: 11%
6.98 g of 65 g
11%
Carbs:
Daily Value: 2%
6.87 g of 300 g
2%
Water:
Daily Value: 4%
74.78 g of 2,000 g
4%
Other:
1.61 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 127% 117% 93% 86% 65% 69% 69% 78% 114%
Tryptophan: 118 mg of 280 mg 42%
Threonine: 407 mg of 1,050 mg 39%
Isoleucine: 431 mg of 1,400 mg 31%
Leucine: 775 mg of 2,730 mg 28%
Lysine: 449 mg of 2,100 mg 21%
Methionine: 240 mg of 1,050 mg 23%
Phenylalanine: 402 mg of 1,750 mg 23%
Valine: 470 mg of 1,820 mg 26%
Histidine: 265 mg of 700 mg 38%

Fat type information

1.352% 2.173% 3.02%
Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g

Carbohydrate type breakdown

2.53% 1.86% 0.63% 0.54%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Kung Pao chicken

3.03% 1.5% 2.34%
Sugar: 3.03 g
Fiber: 1.5 g
Other: 2.34 g

All nutrients for Kung Pao chicken per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 56% 5.37g 10.1 times less than Chocolate Chocolate
Protein 23% 45% 9.76g 3.5 times more than Broccoli Broccoli
Fats 11% 43% 6.98g 4.8 times less than Cheese Cheese
Carbs 2% 56% 6.87g 4.1 times less than Rice Rice
Calories 6% 65% 129kcal 2.7 times more than Orange Orange
Starch 1% 95% 2.53g 6 times less than Potato Potato
Fructose 1% 88% 0.54g 10.9 times less than Apple Apple
Sugar N/A 55% 3.03g 3 times less than Coca-Cola Coca-Cola
Fiber 6% 43% 1.5g 1.6 times less than Orange Orange
Calcium 2% 54% 20mg 6.3 times less than Milk Milk
Iron 10% 68% 0.76mg 3.4 times less than Beef Beef
Magnesium 6% 46% 24mg 5.8 times less than Almond Almond
Phosphorus 13% 66% 94mg 1.9 times less than Chicken meat Chicken meat
Potassium 6% 55% 218mg 1.5 times more than Cucumber Cucumber
Sodium 17% 26% 402mg 1.2 times less than White Bread White Bread
Zinc 7% 60% 0.74mg 8.5 times less than Beef Beef
Copper 8% 68% 0.07mg 1.9 times less than Shiitake Shiitake
Vitamin E 7% 46% 1.02mg 1.4 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 8% 27% 7.1mg 7.5 times less than Lemon Lemon
Vitamin B1 3% 81% 0.03mg 8.3 times less than Pea Pea
Vitamin B2 4% 80% 0.06mg 2.4 times less than Avocado Avocado
Vitamin B3 17% 52% 2.76mg 3.5 times less than Turkey meat Turkey meat
Vitamin B5 10% 59% 0.5mg 2.3 times less than Sunflower seed Sunflower seed
Vitamin B6 19% 45% 0.24mg 2 times more than Oat Oat
Folate 4% 52% 16µg 3.8 times less than Brussels sprout Brussels sprout
Vitamin B12 5% 62% 0.11µg 6.4 times less than Pork Pork
Vitamin K 11% 49% 13.6µg 7.5 times less than Broccoli Broccoli
Tryptophan 0% 76% 0.12mg 2.6 times less than Chicken meat Chicken meat
Threonine 0% 75% 0.41mg 1.8 times less than Beef Beef
Isoleucine 0% 76% 0.43mg 2.1 times less than Salmon Salmon
Leucine 0% 76% 0.78mg 3.1 times less than Tuna Tuna
Lysine 0% 77% 0.45mg Equal to Tofu Tofu
Methionine 0% 74% 0.24mg 2.5 times more than Quinoa Quinoa
Phenylalanine 0% 79% 0.4mg 1.7 times less than Egg Egg
Valine 0% 77% 0.47mg 4.3 times less than Soybean Soybean
Histidine 0% 75% 0.27mg 2.8 times less than Turkey meat Turkey meat
Cholesterol 9% 42% 26mg 14.3 times less than Egg Egg
Trans Fat N/A 68% 0.03g 437.9 times less than Margarine Margarine
Saturated Fat 7% 55% 1.35g 4.4 times less than Beef Beef
Monounsaturated Fat N/A 51% 2.17g 4.5 times less than Avocado Avocado
Polyunsaturated fat N/A 24% 3.02g 15.6 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 129
% Daily Value*
11%
Total Fat 7g
5%
Saturated Fat 1g
Trans Fat g
9%
Cholesterol 26mg
17%
Sodium 402mg
2%
Total Carbohydrate 7g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 1mg 13%

Potassium 218mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Kung Pao chicken nutrition infographic

Kung Pao chicken nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.