Kung Pao chicken nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, kung pao chicken
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kung Pao chicken
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 55 (low) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories per 100-gram serving | 129 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.37 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 order (604 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.8 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Vitamin C ⓘHigher in Vitamin C content than 73% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 69% of foods
Kung Pao chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 129 | |
| Calories in 1 order | 779 | 604 g |
Kung Pao chicken Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Kung Pao chicken Glycemic load (GL)
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
0.76 mg of 8 mg
10%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
94 mg of 700 mg
13%
Potassium:
218 mg of 3,400 mg
6%
Sodium:
402 mg of 2,300 mg
17%
Zinc:
0.74 mg of 11 mg
7%
Copper:
0.073 mg of 1 mg
8%
Manganese:
0.256 mg of 2 mg
11%
Selenium:
8.1 µg of 55 µg
15%
Choline:
37.4 mg of 550 mg
7%
Mineral chart - relative view
Sodium
402 mg
TOP 26%
Magnesium
24 mg
TOP 46%
Manganese
0.256 mg
TOP 47%
Calcium
20 mg
TOP 54%
Potassium
218 mg
TOP 55%
Zinc
0.74 mg
TOP 60%
Selenium
8.1 µg
TOP 63%
Phosphorus
94 mg
TOP 66%
Copper
0.073 mg
TOP 68%
Choline
37.4 mg
TOP 68%
Iron
0.76 mg
TOP 68%
Vitamin coverage chart
Vitamin A:
1299 IU of 5,000 IU
26%
Vitamin E :
1.02 mg of 15 mg
7%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
7.1 mg of 90 mg
8%
Vitamin B1:
0.032 mg of 1 mg
3%
Vitamin B2:
0.055 mg of 1 mg
4%
Vitamin B3:
2.757 mg of 16 mg
17%
Vitamin B5:
0.5 mg of 5 mg
10%
Vitamin B6:
0.243 mg of 1 mg
19%
Folate:
16 µg of 400 µg
4%
Vitamin B12:
0.11 µg of 2 µg
5%
Vitamin K:
13.6 µg of 120 µg
11%
Vitamin chart - relative view
Vitamin A
1299 IU
TOP 18%
Vitamin C
7.1 mg
TOP 27%
Vitamin B6
0.243 mg
TOP 45%
Vitamin E
1.02 mg
TOP 46%
Vitamin K
13.6 µg
TOP 49%
Folate
16 µg
TOP 52%
Vitamin B3
2.757 mg
TOP 52%
Vitamin B5
0.5 mg
TOP 59%
Vitamin B12
0.11 µg
TOP 62%
Vitamin B2
0.055 mg
TOP 80%
Vitamin B1
0.032 mg
TOP 81%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
9.76 g of 50 g
20%
Fats:
Daily Value: 11%
6.98 g of 65 g
11%
Carbs:
Daily Value: 2%
6.87 g of 300 g
2%
Water:
Daily Value: 4%
74.78 g of 2,000 g
4%
Other:
1.61 g
Protein quality breakdown
Tryptophan:
118 mg of 280 mg
42%
Threonine:
407 mg of 1,050 mg
39%
Isoleucine:
431 mg of 1,400 mg
31%
Leucine:
775 mg of 2,730 mg
28%
Lysine:
449 mg of 2,100 mg
21%
Methionine:
240 mg of 1,050 mg
23%
Phenylalanine:
402 mg of 1,750 mg
23%
Valine:
470 mg of 1,820 mg
26%
Histidine:
265 mg of 700 mg
38%
Fat type information
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Carbohydrate type breakdown
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Kung Pao chicken
Sugar:
3.03 g
Fiber:
1.5 g
Other:
2.34 g
All nutrients for Kung Pao chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 129kcal | 6% | 65% |
2.7 times more than Orange
|
| Protein | 9.76g | 23% | 45% |
3.5 times more than Broccoli
|
| Fats | 6.98g | 11% | 43% |
4.8 times less than Cheddar Cheese
|
| Vitamin C | 7.1mg | 8% | 27% |
7.5 times less than Lemon
|
| Net carbs | 5.37g | N/A | 56% |
10.1 times less than Chocolate
|
| Carbs | 6.87g | 2% | 56% |
4.1 times less than Rice
|
| Cholesterol | 26mg | 9% | 42% |
14.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.76mg | 10% | 68% |
3.4 times less than Beef broiled
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 218mg | 6% | 55% |
1.5 times more than Cucumber
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Sugar | 3.03g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 0.74mg | 7% | 60% |
8.5 times less than Beef broiled
|
| Starch | 2.53g | 1% | 95% |
6 times less than Potato
|
| Phosphorus | 94mg | 13% | 66% |
1.9 times less than Chicken meat
|
| Sodium | 402mg | 17% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 1299IU | 26% | 18% |
12.9 times less than Carrot
|
| Vitamin A RAE | 65µg | 7% | 31% | |
| Vitamin E | 1.02mg | 7% | 46% |
1.4 times less than Kiwifruit
|
| Selenium | 8.1µg | 15% | 63% | |
| Manganese | 0.26mg | 11% | 47% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 2.76mg | 17% | 52% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.5mg | 10% | 59% |
2.3 times less than Sunflower seed
|
| Vitamin B6 | 0.24mg | 19% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0.11µg | 5% | 62% |
6.4 times less than Pork
|
| Vitamin K | 13.6µg | 11% | 49% |
7.5 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprout
|
| Trans Fat | 0.03g | N/A | 68% |
437.9 times less than Margarine
|
| Saturated Fat | 1.35g | 7% | 55% |
4.4 times less than Beef broiled
|
| Monounsaturated Fat | 2.17g | N/A | 51% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 3.02g | N/A | 24% |
15.6 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 76% |
2.1 times less than Salmon raw
|
| Leucine | 0.78mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.45mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.24mg | 0% | 74% |
2.5 times more than Quinoa
|
| Phenylalanine | 0.4mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.47mg | 0% | 77% |
4.3 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 75% |
2.8 times less than Turkey meat
|
| Fructose | 0.54g | 1% | 88% |
10.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.24g | N/A | 82% |
37.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 2.69g | N/A | 83% |
4.6 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 129
% Daily Value*
11%
Total Fat
7g
5%
Saturated Fat 1g
9%
Cholesterol 26mg
17%
Sodium 402mg
2%
Total Carbohydrate
7g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1mg
13%
Potassium
218mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Kung Pao chicken nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.