Kung Pao chicken nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, kung pao chicken
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kung Pao chicken
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 55 (low) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories for selected serving | 129 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 order (604 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.8 (acidic) |
Kung Pao chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 129 | |
| Calories in 1 order | 779 | 604 g |
Kung Pao chicken Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Kung Pao chicken Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3897IU of 5,000IU
78%
Vitamin E:
3.1mg of 15mg
20%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
21mg of 90mg
24%
Vitamin B1:
0.1mg of 1mg
8%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
8.3mg of 16mg
52%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.73mg of 1mg
56%
Folate:
48µg of 400µg
12%
Vitamin B12:
0.33µg of 2µg
14%
Choline:
112mg of 550mg
20%
Vitamin K:
41µg of 120µg
34%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 11%
7 g of 65 g
7 g (11% of DV )
Carbs:
Daily Value: 2%
6.9 g of 300 g
6.9 g (2% of DV )
Water:
Daily Value: 4%
74.8 g of 2,000 g
74.8 g (4% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
354mg of 280mg
126%
Threonine:
1221mg of 1,050mg
116%
Isoleucine:
1293mg of 1,400mg
92%
Leucine:
2325mg of 2,730mg
85%
Lysine:
1347mg of 2,100mg
64%
Methionine:
720mg of 1,050mg
69%
Phenylalanine:
1206mg of 1,750mg
69%
Valine:
1410mg of 1,820mg
77%
Histidine:
795mg of 700mg
114%
Fat type information
Saturated Fat:
1.4 g
Monounsaturated Fat:
2.2 g
Polyunsaturated fat:
3 g
Carbohydrate type breakdown
Starch:
2.5 g
Sucrose:
1.9 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Kung Pao chicken
Sugar:
3 g
Fiber:
1.5 g
Other:
2.3 g
All nutrients for Kung Pao chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 129kcal | 6% | 65% |
2.7 times more than Orange
|
| Protein | 9.8g | 23% | 45% |
3.5 times more than Broccoli
|
| Fats | 7g | 11% | 43% |
4.8 times less than Cheese
|
| Vitamin C | 7.1mg | 8% | 27% |
7.5 times less than Lemon
|
| Net carbs | 5.4g | N/A | 56% |
10.1 times less than Chocolate
|
| Carbs | 6.9g | 2% | 56% |
4.1 times less than Rice
|
| Cholesterol | 26mg | 9% | 42% |
14.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 218mg | 6% | 55% |
1.5 times more than Cucumber
|
| Iron | 0.76mg | 10% | 68% |
3.4 times less than Beef broiled
|
| Sugar | 3g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 0.74mg | 7% | 60% |
8.5 times less than Beef broiled
|
| Starch | 2.5g | 1% | 95% |
6 times less than Potato
|
| Phosphorus | 94mg | 13% | 66% |
1.9 times less than Chicken meat
|
| Sodium | 402mg | 17% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 65µg | 7% | 31% | |
| Vitamin E | 1mg | 7% | 46% |
1.4 times less than Kiwi
|
| Selenium | 8.1µg | 15% | 63% | |
| Manganese | 0.26mg | 11% | 47% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 2.8mg | 17% | 52% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.5mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 19% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0.11µg | 5% | 62% |
6.4 times less than Pork
|
| Vitamin K | 14µg | 11% | 49% |
7.5 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Trans Fat | 0.03g | N/A | 68% |
437.9 times less than Margarine
|
| Saturated Fat | 1.4g | 7% | 55% |
4.4 times less than Beef broiled
|
| Choline | 37mg | 7% | 68% | |
| Monounsaturated Fat | 2.2g | N/A | 51% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 3g | N/A | 24% |
15.6 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 76% |
2.1 times less than Salmon raw
|
| Leucine | 0.78mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.45mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.24mg | 0% | 74% |
2.5 times more than Quinoa
|
| Phenylalanine | 0.4mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.47mg | 0% | 77% |
4.3 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 75% |
2.8 times less than Turkey meat
|
| Fructose | 0.54g | 1% | 88% |
10.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.24g | N/A | 82% |
37.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 2.7g | N/A | 83% |
4.6 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 129
% Daily Value*
11%
Total Fat
7g
6.1%
Saturated Fat 1.4g
0
Trans Fat
0g
8.7%
Cholesterol 26mg
17%
Sodium 402mg
2.3%
Total Carbohydrate
6.9g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.8g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
0.76mg
9.5%
Potassium
218mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Kung Pao chicken nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.