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Kung Pao chicken nutrition, glycemic index, calories and serving size

Restaurant, Chinese, kung pao chicken
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kung Pao chicken

Kung Pao chicken
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
55 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 order (604 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
2.8 (acidic )
Calories
129
82% Vitamin A
76% Polyunsaturated fat
74% Sodium
73% Vitamin C
69% Vitamin A, RAE
Explanation: This food contains more Vitamin A than 82% of foods. More importantly, although there are several foods (18%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Polyunsaturated fat, Sodium, Vitamin C and Vitamin A, RAE

Kung Pao chicken Glycemic index (GI)

55
Similar food data
0 Fillet Fillet
0 Frog legs Frog legs

Kung Pao chicken nutrition infographic

Kung Pao chicken nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 20%
9.76 g of 50 g
20%
Fats:
Daily Value: 11%
6.98 g of 65 g
11%
Carbs:
Daily Value: 2%
6.87 g of 300 g
2%
Water:
Daily Value: 4%
74.78 g of 2,000 g
4%
Other:
1.61 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 129
% Daily Value*
11%
Total Fat 7g
5%
Saturated Fat 1g
Trans Fat g
9%
Cholesterol 26mg
17%
Sodium 402mg
2%
TotalCarbohydrate 7g
8%
Dietary Fiber 2g
Total Sugars 3g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 1mg 6%

Potassium 218mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 20 mg of 1,000 mg 2%
Iron: 0.76 mg of 18 mg 4%
Magnesium: 24 mg of 400 mg 6%
Phosphorus: 94 mg of 1,000 mg 9%
Potassium: 218 mg of 3,500 mg 6%
Sodium: 402 mg of 2,400 mg 17%
Zinc: 0.74 mg of 15 mg 5%
Copper: 0.073 mg of 2 mg 4%
Manganese: 0.256 mg of 2 mg 13%
Selenium: 8.1 µg of 70 µg 12%
Choline: 37.4 mg of 550 mg 7%

Mineral chart - relative view

Sodium
402 mg
TOP 26%
Magnesium
24 mg
TOP 46%
Manganese
0.256 mg
TOP 47%
Calcium
20 mg
TOP 54%
Potassium
218 mg
TOP 55%
Zinc
0.74 mg
TOP 60%
Selenium
8.1 mg
TOP 63%
Phosphorus
94 mg
TOP 66%
Copper
0.073 mg
TOP 68%
Choline
37.4 mg
TOP 68%
Iron
0.76 mg
TOP 68%

Vitamin coverage chart

Vitamin A: 1299 IU of 5,000 IU 26%
Vitamin E : 1.02 mg of 20 mg 5%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 7.1 mg of 60 mg 12%
Vitamin B1: 0.032 mg of 2 mg 2%
Vitamin B2: 0.055 mg of 2 mg 3%
Vitamin B3: 2.757 mg of 20 mg 14%
Vitamin B5: 0.5 mg of 10 mg 5%
Vitamin B6: 0.243 mg of 2 mg 12%
Folate, total: 16 µg of 400 µg 4%
Vitamin B12: 0.11 µg of 6 µg 2%
Vitamin K: 13.6 µg of 80 µg 17%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1299 µg
TOP 18%
Vitamin C
7.1 µg
TOP 27%
Vitamin B6
0.243 µg
TOP 45%
Vitamin E
1.02 µg
TOP 46%
Vitamin K
13.6 µg
TOP 49%
Folate, total
16 µg
TOP 52%
Vitamin B3
2.757 µg
TOP 52%
Vitamin B5
0.5 µg
TOP 59%
Vitamin B12
0.11 µg
TOP 62%
Vitamin B2
0.055 µg
TOP 80%
Vitamin B1
0.032 µg
TOP 81%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 118 mg of 280 mg 42%
Threonine: 407 mg of 1,050 mg 39%
Isoleucine: 431 mg of 1,400 mg 31%
Leucine: 775 mg of 2,730 mg 28%
Lysine: 449 mg of 2,100 mg 21%
Methionine: 240 mg of 1,050 mg 23%
Phenylalanine: 402 mg of 1,750 mg 23%
Valine: 470 mg of 1,820 mg 26%
Histidine: 265 mg of 700 mg 38%

Fat type information

Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g

Carbohyrates breakdown for Kung Pao chicken

Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Kung Pao chicken

Sugars: 3.03 g
Fiber: 1.5 g

All nutrients for Kung Pao chicken per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 23% 45% 9.76g 3.5 times more than Broccoli
Fats 11% 43% 6.98g 4.8 times less than Cheese
Carbs 2% 56% 6.87g 4.1 times less than Rice
Calories 5% 65% 129kcal 2.7 times more than Orange
Starch 1% 95% 2.53g 6 times less than Potato
Fructose 1% 88% 0.54g 10.9 times less than Apple
Sugars 3% 55% 3.03g 3 times less than Coca-Cola
Fiber 4% 43% 1.5g 1.6 times less than Orange
Calcium 2% 54% 20mg 6.3 times less than Milk
Iron 4% 68% 0.76mg 3.4 times less than Beef
Magnesium 6% 46% 24mg 5.8 times less than Kidney bean
Phosphorus 13% 66% 94mg 1.9 times less than Chicken meat
Potassium 5% 55% 218mg 1.5 times more than Cucumber
Sodium 17% 26% 402mg 1.2 times less than White Bread
Zinc 7% 60% 0.74mg 8.5 times less than Beef
Copper 0% 68% 0.07mg 1.9 times less than Shiitake
Vitamin A 26% 18% 1299IU 12.9 times less than Carrot
Vitamin E 7% 46% 1.02mg 1.4 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 8% 27% 7.1mg 7.5 times less than Lemon
Vitamin B1 2% 81% 0.03mg 8.3 times less than Pea
Vitamin B2 3% 80% 0.06mg 2.4 times less than Avocado
Vitamin B3 14% 52% 2.76mg 3.5 times less than Turkey meat
Vitamin B5 5% 59% 0.5mg 2.3 times less than Sunflower seed
Vitamin B6 12% 45% 0.24mg 2 times more than Oat
Folate, total 4% 52% 16µg 3.8 times less than Brussels sprout
Vitamin B12 2% 62% 0.11µg 6.4 times less than Pork
Vitamin K 17% 49% 13.6µg 7.5 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 76% 0.12mg 2.6 times less than Chicken meat
Threonine 0% 75% 0.41mg 1.8 times less than Beef
Isoleucine 0% 76% 0.43mg 2.1 times less than Salmon
Leucine 0% 76% 0.78mg 3.1 times less than Tuna
Lysine 0% 77% 0.45mg Equal to Tofu
Methionine 0% 74% 0.24mg 2.5 times more than Quinoa
Phenylalanine 0% 79% 0.4mg 1.7 times less than Egg
Valine 0% 77% 0.47mg 4.3 times less than Soybean
Histidine 0% 75% 0.27mg 2.8 times less than Turkey meat
Cholesterol 9% 42% 26mg 14.3 times less than Egg
Trans Fat 0% 68% 0.03g 437.9 times less than Margarine
Saturated Fat 7% 55% 1.35g 4.4 times less than Beef
Monounsaturated Fat 0% 51% 2.17g 4.5 times less than Avocado
Polyunsaturated fat 0% 24% 3.02g 15.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.