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  6. Gin vs. Rice milk

Gin vs. Rice milk — In-Depth Nutrition Comparison

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How are Gin and Rice milk different?

  • Gin contains less Vitamin B12, Manganese, Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, and Vitamin D than Rice milk.
  • Rice milk covers your daily need of Vitamin B12 26% more than Gin.

Alcoholic beverage, distilled, gin, 90 proof and Beverages, rice milk, unsweetened types were used in this article.

Infographic

Gin vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gin
Gin
1
:
9
Rice milk
Rice milk
Contains less Sodium -94.9%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +825%
Contains more Manganese +∞%
Contains more Selenium +∞%
Gin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 1% 0% 2% 0% 0%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Contains less Sodium -94.9%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +825%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gin
Gin
0
:
11
Rice milk
Rice milk
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Gin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gin
Gin
1
:
4
Rice milk
Rice milk
Contains more Other +12533.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +43.8%
Gin
62% 38%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 62.1 g
Other: 37.9 g
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more Other +12533.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gin Rice milk
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gin Rice milk Opinion
Net carbs 0g 8.87g Rice milk
Protein 0g 0.28g Rice milk
Fats 0g 0.97g Rice milk
Carbs 0g 9.17g Rice milk
Calories 263kcal 47kcal Gin
Sugar 0g 5.28g Gin
Fiber 0g 0.3g Rice milk
Calcium 0mg 118mg Rice milk
Iron 0mg 0.2mg Rice milk
Magnesium 0mg 11mg Rice milk
Phosphorus 0mg 56mg Rice milk
Potassium 0mg 27mg Rice milk
Sodium 2mg 39mg Gin
Zinc 0mg 0.13mg Rice milk
Copper 0.004mg 0.037mg Rice milk
Manganese 0mg 0.282mg Rice milk
Selenium 0µg 2.2µg Rice milk
Vitamin A 0IU 208IU Rice milk
Vitamin A RAE 0µg 63µg Rice milk
Vitamin E 0mg 0.47mg Rice milk
Vitamin D 0IU 42IU Rice milk
Vitamin D 0µg 1µg Rice milk
Vitamin B1 0mg 0.027mg Rice milk
Vitamin B2 0mg 0.142mg Rice milk
Vitamin B3 0mg 0.39mg Rice milk
Vitamin B5 0mg 0.146mg Rice milk
Vitamin B6 0mg 0.039mg Rice milk
Folate 0µg 2µg Rice milk
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 0µg 0.2µg Rice milk
Monounsaturated Fat 0g 0.625g Rice milk
Polyunsaturated fat 0g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gin Rice milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Gin
16%
Rice milk
Minerals Daily Need Coverage Score
0%
Gin
15%
Rice milk

Comparison summary

Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in Sugar?
Gin
Gin is lower in Sugar (difference - 5.28g)
Which food contains less Sodium?
Gin
Gin contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Gin
Gin is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.