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  6. Gin vs. Tomato juice

Gin vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between Gin and Tomato juice

  • Tomato juice is higher than Gin in Vitamin C, Vitamin B1, Potassium, Vitamin B2, and Vitamin B6.
  • Tomato juice covers your daily Vitamin C needs 78% more than Gin.

Food varieties used in this article are Alcoholic beverage, distilled, gin, 90 proof and Tomato juice, canned, without salt added.

Infographic

Gin vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gin
Gin
1
:
9
Tomato juice
Tomato juice
Contains less Sodium -80%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +950%
Contains more Manganese +∞%
Contains more Selenium +∞%
Gin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 1% 0% 2% 0% 0%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains less Sodium -80%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +950%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gin
Gin
1
:
9
Tomato juice
Tomato juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Gin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gin
Gin
1
:
4
Tomato juice
Tomato juice
Contains more Other +3377.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +51.8%
Gin
62% 38%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 62.1 g
Other: 37.9 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Other +3377.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +51.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gin Tomato juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gin Tomato juice Opinion
Net carbs 0g 3.13g Tomato juice
Protein 0g 0.85g Tomato juice
Fats 0g 0.29g Tomato juice
Carbs 0g 3.53g Tomato juice
Calories 263kcal 17kcal Gin
Fructose 1.33g Tomato juice
Sugar 0g 2.58g Gin
Fiber 0g 0.4g Tomato juice
Calcium 0mg 10mg Tomato juice
Iron 0mg 0.39mg Tomato juice
Magnesium 0mg 11mg Tomato juice
Phosphorus 0mg 19mg Tomato juice
Potassium 0mg 217mg Tomato juice
Sodium 2mg 10mg Gin
Zinc 0mg 0.11mg Tomato juice
Copper 0.004mg 0.042mg Tomato juice
Manganese 0mg 0.068mg Tomato juice
Selenium 0µg 0.5µg Tomato juice
Vitamin A 0IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0mg 0.32mg Tomato juice
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0mg 0.1mg Tomato juice
Vitamin B2 0mg 0.078mg Tomato juice
Vitamin B3 0mg 0.673mg Tomato juice
Vitamin B6 0mg 0.07mg Tomato juice
Folate 0µg 20µg Tomato juice
Vitamin K 0µg 2.3µg Tomato juice
Tryptophan 0mg 0.006mg Tomato juice
Threonine 0mg 0.026mg Tomato juice
Isoleucine 0mg 0.017mg Tomato juice
Leucine 0mg 0.024mg Tomato juice
Lysine 0mg 0.026mg Tomato juice
Methionine 0mg 0.005mg Tomato juice
Phenylalanine 0mg 0.026mg Tomato juice
Valine 0mg 0.017mg Tomato juice
Histidine 0mg 0.014mg Tomato juice
Saturated Fat 0g 0.019g Gin
Monounsaturated Fat 0g 0.005g Tomato juice
Polyunsaturated fat 0g 0.027g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gin Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Gin
30%
Tomato juice
Minerals Daily Need Coverage Score
0%
Gin
8%
Tomato juice

Comparison summary

Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Gin
Gin is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Gin
Gin contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Gin
Gin is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Gin
Gin is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.