foodstruct logo
Find food by nutritional value | Diet analysis

Ginger vs Sauerkraut - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.169g)
Which food contains less Sugars?
Ginger
Ginger contains less Sugars (difference - 0.08g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 648mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ginger Sauerkraut
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ginger Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Ginger
13
Sauerkraut
Mineral Summary Score
17
Ginger
21
Sauerkraut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
6
:
Contains more Potassium +144.1%
Contains more Magnesium +230.8%
Contains more Copper +135.4%
Contains more Zinc +78.9%
Contains more Phosphorus +70%
Contains less Sodium -98%
Contains more Iron +145%
Contains more Calcium +87.5%
Contains more Potassium +144.1%
Contains more Magnesium +230.8%
Contains more Copper +135.4%
Contains more Zinc +78.9%
Contains more Phosphorus +70%
Contains less Sodium -98%
Contains more Iron +145%
Contains more Calcium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
6
:
Contains more Vitamin E +85.7%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B3 +424.5%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +23.1%
Contains more Vitamin C +194%
Contains more Vitamin A +∞%
Contains more Vitamin K +12900%
Contains more Vitamin E +85.7%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B3 +424.5%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +23.1%
Contains more Vitamin C +194%
Contains more Vitamin A +∞%
Contains more Vitamin K +12900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Ginger
5%
Sauerkraut
Carbohydrates
18%
Ginger
4%
Sauerkraut
Fats
3%
Ginger
1%
Sauerkraut

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ginger Sauerkraut Opinion
Calories 80 19 Ginger
Protein 1.82 0.91 Ginger
Fats 0.75 0.14 Ginger
Vitamin C 5 14.7 Sauerkraut
Carbs 17.77 4.28 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 1.47 Sauerkraut
Calcium 16 30 Sauerkraut
Potassium 415 170 Ginger
Magnesium 43 13 Ginger
Sugars 1.7 1.78 Sauerkraut
Fiber 2 2.9 Sauerkraut
Copper 0.226 0.096 Ginger
Zinc 0.34 0.19 Ginger
Starch
Phosphorus 34 20 Ginger
Sodium 13 661 Ginger
Vitamin A 0 18 Sauerkraut
Vitamin E 0.26 0.14 Ginger
Vitamin D 0 0
Vitamin B1 0.025 0.021 Ginger
Vitamin B2 0.034 0.022 Ginger
Vitamin B3 0.75 0.143 Ginger
Vitamin B5 0.203 0.093 Ginger
Vitamin B6 0.16 0.13 Ginger
Vitamin B12 0 0
Vitamin K 0.1 13 Sauerkraut
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.203 0.034 Sauerkraut
Monounsaturated Fat 0.154 0.013 Ginger
Polyunsaturated fat 0.154 0.067 Ginger
Tryptophan 0.012 0.008 Ginger
Threonine 0.036 0.025 Ginger
Isoleucine 0.051 0.021 Ginger
Leucine 0.074 0.029 Ginger
Lysine 0.057 0.031 Ginger
Methionine 0.013 0.009 Ginger
Phenylalanine 0.045 0.023 Ginger
Valine 0.073 0.03 Ginger
Histidine 0.03 0.016 Ginger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.