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Sauerkraut vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food contains less Sugars?
Sauerkraut
Sauerkraut contains less Sugars (difference - 0.08g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 622mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sauerkraut Radish
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sauerkraut Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Sauerkraut
9
Radish
Mineral Summary Score
21
Sauerkraut
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Iron +332.4%
Contains more Calcium +20%
Contains more Magnesium +30%
Contains more Copper +92%
Contains more Potassium +37.1%
Contains more Zinc +47.4%
Contains less Sodium -94.1%
Equal in Phosphorus - 20
Contains more Iron +332.4%
Contains more Calcium +20%
Contains more Magnesium +30%
Contains more Copper +92%
Contains more Potassium +37.1%
Contains more Zinc +47.4%
Contains less Sodium -94.1%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Radish
Contains more Vitamin A +157.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +83.1%
Contains more Vitamin K +900%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +77.4%
Equal in Vitamin C - 14.8
Contains more Vitamin A +157.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +83.1%
Contains more Vitamin K +900%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +77.4%
Equal in Vitamin C - 14.8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Sauerkraut
4%
Radish
Carbohydrates
4%
Sauerkraut
3%
Radish
Fats
1%
Sauerkraut
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sauerkraut Radish Opinion
Calories 19 16 Sauerkraut
Protein 0.91 0.68 Sauerkraut
Fats 0.14 0.1 Sauerkraut
Vitamin C 14.7 14.8 Radish
Carbs 4.28 3.4 Sauerkraut
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.34 Sauerkraut
Calcium 30 25 Sauerkraut
Potassium 170 233 Radish
Magnesium 13 10 Sauerkraut
Sugars 1.78 1.86 Radish
Fiber 2.9 1.6 Sauerkraut
Copper 0.096 0.05 Sauerkraut
Zinc 0.19 0.28 Radish
Starch 0 Radish
Phosphorus 20 20
Sodium 661 39 Radish
Vitamin A 18 7 Sauerkraut
Vitamin E 0.14 0 Sauerkraut
Vitamin D 0 0
Vitamin B1 0.021 0.012 Sauerkraut
Vitamin B2 0.022 0.039 Radish
Vitamin B3 0.143 0.254 Radish
Vitamin B5 0.093 0.165 Radish
Vitamin B6 0.13 0.071 Sauerkraut
Vitamin B12 0 0
Vitamin K 13 1.3 Sauerkraut
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.032 Radish
Monounsaturated Fat 0.013 0.017 Radish
Polyunsaturated fat 0.067 0.048 Sauerkraut
Tryptophan 0.008 0.009 Radish
Threonine 0.025 0.023 Sauerkraut
Isoleucine 0.021 0.02 Sauerkraut
Leucine 0.029 0.031 Radish
Lysine 0.031 0.033 Radish
Methionine 0.009 0.01 Radish
Phenylalanine 0.023 0.036 Radish
Valine 0.03 0.035 Radish
Histidine 0.016 0.013 Sauerkraut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.