Gingerbread vs. Gingersnaps — In-Depth Nutrition Comparison
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How are Gingerbread and Gingersnaps different?
- Gingerbread is richer in Selenium, while Gingersnaps are higher in Iron, Manganese, Folate, Copper, Vitamin B2, and Vitamin B3.
- Gingersnaps covers your daily need of Iron 44% more than Gingerbread.
Cake, gingerbread, prepared from recipe and Cookies, gingersnaps types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+42.9%
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Potassium
+26.9%
Contains
less
Sodium
-34.7%
Contains
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Selenium
+219.6%
Contains
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Iron
+122.2%
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Phosphorus
+53.7%
Contains
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Zinc
+41%
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Copper
+56.4%
Contains
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Manganese
+127.7%
Equal in Calcium - 77
Contains
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Magnesium
+42.9%
Contains
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Potassium
+26.9%
Contains
less
Sodium
-34.7%
Contains
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Selenium
+219.6%
Contains
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Iron
+122.2%
Contains
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Phosphorus
+53.7%
Contains
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Zinc
+41%
Contains
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Copper
+56.4%
Contains
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Manganese
+127.7%
Equal in Calcium - 77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2300%
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Vitamin C
+∞%
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Vitamin B6
+93.9%
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Vitamin B12
+∞%
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Vitamin B2
+80.9%
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Vitamin B3
+86.1%
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Folate
+163.6%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B5 - 0.38
Contains
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Vitamin A
+2300%
Contains
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Vitamin C
+∞%
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Vitamin B6
+93.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+80.9%
Contains
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Vitamin B3
+86.1%
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Folate
+163.6%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B5 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+67.3%
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Water
+428.3%
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Protein
+43.6%
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Carbs
+56.3%
Equal in Other - 2.4
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Contains
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Fats
+67.3%
Contains
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Water
+428.3%
Contains
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Protein
+43.6%
Contains
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Carbs
+56.3%
Equal in Other - 2.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+32.8%
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Polyunsaturated fat
+207.3%
Contains
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Saturated Fat
-40.5%
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Contains
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Monounsaturated Fat
+32.8%
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Polyunsaturated fat
+207.3%
Contains
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Saturated Fat
-40.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.2g | 74.7g |
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| Protein | 3.9g | 5.6g |
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| Fats | 16.4g | 9.8g |
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| Carbs | 49.2g | 76.9g |
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| Calories | 356kcal | 416kcal |
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| Sugar | 19.92g |
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| Fiber | 2.2g |
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| Calcium | 71mg | 77mg |
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| Iron | 2.88mg | 6.4mg |
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| Magnesium | 70mg | 49mg |
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| Phosphorus | 54mg | 83mg |
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| Potassium | 439mg | 346mg |
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| Sodium | 327mg | 501mg |
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| Zinc | 0.39mg | 0.55mg |
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| Copper | 0.195mg | 0.305mg |
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| Manganese | 0.683mg | 1.555mg |
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| Selenium | 16.3µg | 5.1µg |
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| Vitamin A | 48IU | 2IU |
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| Vitamin A RAE | 14µg | 0µg |
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| Vitamin E | 0.97mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.19mg | 0.2mg |
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| Vitamin B2 | 0.162mg | 0.293mg |
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| Vitamin B3 | 1.738mg | 3.235mg |
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| Vitamin B5 | 0.375mg | 0.38mg |
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| Vitamin B6 | 0.19mg | 0.098mg |
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| Folate | 33µg | 87µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.047mg | 0.08mg |
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| Threonine | 0.124mg | 0.155mg |
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| Isoleucine | 0.151mg | 0.212mg |
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| Leucine | 0.279mg | 0.38mg |
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| Lysine | 0.131mg | 0.195mg |
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| Methionine | 0.08mg | 0.094mg |
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| Phenylalanine | 0.195mg | 0.263mg |
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| Valine | 0.173mg | 0.248mg |
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| Histidine | 0.087mg | 0.114mg |
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| Cholesterol | 32mg | 0mg |
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| Saturated Fat | 4.122g | 2.451g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 7.124g | 5.365g |
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| Polyunsaturated fat | 4.216g | 1.372g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
54%
78%
Comparison summary
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Gingersnaps is lower in Saturated Fat (difference - 1.671g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 174mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)