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  6. Gingerbread vs. Popovers

Gingerbread vs. Popovers — In-Depth Nutrition Comparison

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A recap on differences between Gingerbread and Popovers

  • Gingerbread is higher in Vitamin B6, Magnesium, and Potassium, yet Popovers are higher in Selenium, Folate, Vitamin B1, and Vitamin B3.
  • Popovers covers your daily Selenium needs 39% more than Gingerbread.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Popovers, dry mix, enriched.

Infographic

Gingerbread vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
5
:
5
Popovers
Popovers
Contains more Calcium +121.9%
Contains more Magnesium +180%
Contains more Potassium +339%
Contains less Sodium -63.9%
Contains more Copper +14%
Contains more Phosphorus +85.2%
Contains more Zinc +125.6%
Contains more Selenium +130.7%
Equal in Iron - 2.97
Equal in Manganese - 0.741
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +121.9%
Contains more Magnesium +180%
Contains more Potassium +339%
Contains less Sodium -63.9%
Contains more Copper +14%
Contains more Phosphorus +85.2%
Contains more Zinc +125.6%
Contains more Selenium +130.7%
Equal in Iron - 2.97
Equal in Manganese - 0.741

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
3
:
5
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B6 +352.4%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +28%
Contains more Folate +339.4%
Contains more Vitamin B12 +33.3%
Equal in Vitamin C - 0.1
Equal in Vitamin B2 - 0.147
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B6 +352.4%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +28%
Contains more Folate +339.4%
Contains more Vitamin B12 +33.3%
Equal in Vitamin C - 0.1
Equal in Vitamin B2 - 0.147

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
3
Popovers
Popovers
Contains more Fats +281.4%
Contains more Water +139.3%
Contains more Protein +166.7%
Contains more Carbs +44.3%
Equal in Other - 2.6
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +281.4%
Contains more Water +139.3%
Contains more Protein +166.7%
Contains more Carbs +44.3%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +259.1%
Contains more Polyunsaturated fat +412.3%
Contains less Saturated Fat -76.2%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +259.1%
Contains more Polyunsaturated fat +412.3%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Popovers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Popovers Opinion
Net carbs 49.2g 71g Popovers
Protein 3.9g 10.4g Popovers
Fats 16.4g 4.3g Gingerbread
Carbs 49.2g 71g Popovers
Calories 356kcal 371kcal Popovers
Calcium 71mg 32mg Gingerbread
Iron 2.88mg 2.97mg Popovers
Magnesium 70mg 25mg Gingerbread
Phosphorus 54mg 100mg Popovers
Potassium 439mg 100mg Gingerbread
Sodium 327mg 906mg Gingerbread
Zinc 0.39mg 0.88mg Popovers
Copper 0.195mg 0.171mg Gingerbread
Manganese 0.683mg 0.741mg Popovers
Selenium 16.3µg 37.6µg Popovers
Vitamin A 48IU 0IU Gingerbread
Vitamin A RAE 14µg 0µg Gingerbread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.19mg 0.43mg Popovers
Vitamin B2 0.162mg 0.147mg Gingerbread
Vitamin B3 1.738mg 3.378mg Popovers
Vitamin B5 0.375mg 0.48mg Popovers
Vitamin B6 0.19mg 0.042mg Gingerbread
Folate 33µg 145µg Popovers
Vitamin B12 0.06µg 0.08µg Popovers
Tryptophan 0.047mg 0.123mg Popovers
Threonine 0.124mg 0.293mg Popovers
Isoleucine 0.151mg 0.407mg Popovers
Leucine 0.279mg 0.747mg Popovers
Lysine 0.131mg 0.249mg Popovers
Methionine 0.08mg 0.191mg Popovers
Phenylalanine 0.195mg 0.517mg Popovers
Valine 0.173mg 0.458mg Popovers
Histidine 0.087mg 0.229mg Popovers
Cholesterol 32mg 0mg Popovers
Saturated Fat 4.122g 0.983g Popovers
Omega-3 - DHA 0.003g Gingerbread
Monounsaturated Fat 7.124g 1.984g Gingerbread
Polyunsaturated fat 4.216g 0.823g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
30%
Popovers
Minerals Daily Need Coverage Score
54%
Gingerbread
69%
Popovers

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 3.139g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 86)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 579mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.