Gingerbread vs. Shortcake — In-Depth Nutrition Comparison
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Important differences between Gingerbread and Shortcake
- Gingerbread has more Manganese, Copper, Magnesium, Vitamin B6, and Potassium, however, Shortcake has more Calcium, Phosphorus, Vitamin B1, and Vitamin B2.
- Gingerbread's daily need coverage for Manganese is 15% more.
- Gingerbread has 11 times more Cholesterol than Shortcake. Gingerbread has 32mg of Cholesterol, while Shortcake has 3mg.
The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Cake, shortcake, biscuit-type, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13.4%
Contains
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Magnesium
+337.5%
Contains
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Potassium
+314.2%
Contains
less
Sodium
-35.4%
Contains
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Copper
+156.6%
Contains
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Manganese
+107%
Contains
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Calcium
+188.7%
Contains
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Phosphorus
+164.8%
Contains
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Zinc
+23.1%
Equal in Selenium - 17
Contains
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Iron
+13.4%
Contains
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Magnesium
+337.5%
Contains
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Potassium
+314.2%
Contains
less
Sodium
-35.4%
Contains
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Copper
+156.6%
Contains
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Manganese
+107%
Contains
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Calcium
+188.7%
Contains
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Phosphorus
+164.8%
Contains
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Zinc
+23.1%
Equal in Selenium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+51.2%
Contains
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Vitamin B6
+533.3%
Contains
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Vitamin A
+50%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+63.7%
Contains
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Vitamin B2
+67.9%
Contains
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Vitamin B3
+48%
Contains
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Folate
+60.6%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin B5
+51.2%
Contains
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Vitamin B6
+533.3%
Contains
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Vitamin A
+50%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+63.7%
Contains
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Vitamin B2
+67.9%
Contains
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Vitamin B3
+48%
Contains
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Folate
+60.6%
Contains
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Vitamin B12
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.5%
Contains
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Protein
+56.4%
Contains
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Other
+12%
Equal in Carbs - 48.5
Equal in Water - 28.4
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Contains
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Fats
+15.5%
Contains
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Protein
+56.4%
Contains
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Other
+12%
Equal in Carbs - 48.5
Equal in Water - 28.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17.8%
Contains
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Polyunsaturated fat
+16.1%
Equal in Saturated Fat - 3.772
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Contains
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Monounsaturated Fat
+17.8%
Contains
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Polyunsaturated fat
+16.1%
Equal in Saturated Fat - 3.772
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.2g | 48.5g |
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| Protein | 3.9g | 6.1g |
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| Fats | 16.4g | 14.2g |
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| Carbs | 49.2g | 48.5g |
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| Calories | 356kcal | 346kcal |
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| Calcium | 71mg | 205mg |
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| Iron | 2.88mg | 2.54mg |
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| Magnesium | 70mg | 16mg |
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| Phosphorus | 54mg | 143mg |
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| Potassium | 439mg | 106mg |
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| Sodium | 327mg | 506mg |
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| Zinc | 0.39mg | 0.48mg |
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| Copper | 0.195mg | 0.076mg |
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| Manganese | 0.683mg | 0.33mg |
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| Selenium | 16.3µg | 17µg |
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| Vitamin A | 48IU | 72IU |
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| Vitamin A RAE | 14µg | 18µg |
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| Vitamin C | 0.1mg | 0.2mg |
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| Vitamin B1 | 0.19mg | 0.311mg |
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| Vitamin B2 | 0.162mg | 0.272mg |
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| Vitamin B3 | 1.738mg | 2.573mg |
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| Vitamin B5 | 0.375mg | 0.248mg |
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| Vitamin B6 | 0.19mg | 0.03mg |
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| Folate | 33µg | 53µg |
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| Vitamin B12 | 0.06µg | 0.07µg |
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| Tryptophan | 0.047mg | 0.076mg |
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| Threonine | 0.124mg | 0.184mg |
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| Isoleucine | 0.151mg | 0.238mg |
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| Leucine | 0.279mg | 0.449mg |
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| Lysine | 0.131mg | 0.197mg |
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| Methionine | 0.08mg | 0.115mg |
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| Phenylalanine | 0.195mg | 0.302mg |
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| Valine | 0.173mg | 0.273mg |
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| Histidine | 0.087mg | 0.14mg |
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| Cholesterol | 32mg | 3mg |
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| Saturated Fat | 4.122g | 3.772g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 7.124g | 6.045g |
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| Polyunsaturated fat | 4.216g | 3.632g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
54%
48%
Comparison summary
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Shortcake is lower in Saturated Fat (difference - 0.35g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Shortcake is relatively richer in vitamins
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 179mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.