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  6. Gingersnaps vs. Cornbread

Gingersnaps vs. Cornbread — In-Depth Nutrition Comparison

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The main differences between Gingersnaps and Cornbread

  • Gingersnaps have more Manganese, Iron, Copper, Potassium, Magnesium, and Vitamin E , however, Cornbread have more Phosphorus, Vitamin B1, and Fiber.
  • Daily need coverage for Phosphorus from Cornbread is 58% higher.
  • Cornbread has 6 times less Vitamin E than Gingersnaps. Gingersnaps have 0.97mg of Vitamin E , while Cornbread has 0.16mg.
  • Gingersnaps are lower in Sodium.

Food types used in this article are Cookies, gingersnaps and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Gingersnaps vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
7
:
3
Cornbread
Cornbread
Contains more Calcium +35.1%
Contains more Iron +156%
Contains more Magnesium +104.2%
Contains more Potassium +206.2%
Contains less Sodium -38.7%
Contains more Copper +258.8%
Contains more Manganese +393.7%
Contains more Phosphorus +489.2%
Equal in Zinc - 0.57
Equal in Selenium - 5.6
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +35.1%
Contains more Iron +156%
Contains more Magnesium +104.2%
Contains more Potassium +206.2%
Contains less Sodium -38.7%
Contains more Copper +258.8%
Contains more Manganese +393.7%
Contains more Phosphorus +489.2%
Equal in Zinc - 0.57
Equal in Selenium - 5.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
2
:
9
Cornbread
Cornbread
Contains more Vitamin E +506.3%
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Vitamin B2 - 0.272
Equal in Vitamin B3 - 3.342
Equal in Folate - 93
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +506.3%
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Vitamin B2 - 0.272
Equal in Vitamin B3 - 3.342
Equal in Folate - 93

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
1
:
4
Cornbread
Cornbread
Contains more Carbs +10.6%
Contains more Protein +25%
Contains more Fats +24.5%
Contains more Water +47.2%
Contains more Other +45.8%
Equal in Carbs - 69.5
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Carbs +10.6%
Contains more Protein +25%
Contains more Fats +24.5%
Contains more Water +47.2%
Contains more Other +45.8%
Equal in Carbs - 69.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
1
:
2
Cornbread
Cornbread
Contains less Saturated Fat -20.7%
Contains more Monounsaturated Fat +25.2%
Contains more Polyunsaturated fat +22.6%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -20.7%
Contains more Monounsaturated Fat +25.2%
Contains more Polyunsaturated fat +22.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Cornbread Opinion
Net carbs 74.7g 63g Gingersnaps
Protein 5.6g 7g Cornbread
Fats 9.8g 12.2g Cornbread
Carbs 76.9g 69.5g Gingersnaps
Calories 416kcal 418kcal Cornbread
Sugar 19.92g 20.34g Gingersnaps
Fiber 2.2g 6.5g Cornbread
Calcium 77mg 57mg Gingersnaps
Iron 6.4mg 2.5mg Gingersnaps
Magnesium 49mg 24mg Gingersnaps
Phosphorus 83mg 489mg Cornbread
Potassium 346mg 113mg Gingersnaps
Sodium 501mg 817mg Gingersnaps
Zinc 0.55mg 0.57mg Cornbread
Copper 0.305mg 0.085mg Gingersnaps
Manganese 1.555mg 0.315mg Gingersnaps
Selenium 5.1µg 5.6µg Cornbread
Vitamin A 2IU 115IU Cornbread
Vitamin A RAE 0µg 19µg Cornbread
Vitamin E 0.97mg 0.16mg Gingersnaps
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.2mg 0.427mg Cornbread
Vitamin B2 0.293mg 0.272mg Gingersnaps
Vitamin B3 3.235mg 3.342mg Cornbread
Vitamin B5 0.38mg 0.48mg Cornbread
Vitamin B6 0.098mg 0.128mg Cornbread
Folate 87µg 93µg Cornbread
Vitamin B12 0µg 0.09µg Cornbread
Vitamin K 2.5µg 5µg Cornbread
Tryptophan 0.08mg 0.071mg Gingersnaps
Threonine 0.155mg 0.224mg Cornbread
Isoleucine 0.212mg 0.254mg Cornbread
Leucine 0.38mg 0.632mg Cornbread
Lysine 0.195mg 0.198mg Cornbread
Methionine 0.094mg 0.133mg Cornbread
Phenylalanine 0.263mg 0.343mg Cornbread
Valine 0.248mg 0.32mg Cornbread
Histidine 0.114mg 0.177mg Cornbread
Cholesterol 0mg 2mg Gingersnaps
Saturated Fat 2.451g 3.091g Gingersnaps
Monounsaturated Fat 5.365g 6.719g Cornbread
Polyunsaturated fat 1.372g 1.682g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
33%
Cornbread
Minerals Daily Need Coverage Score
78%
Gingersnaps
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Gingersnaps
Gingersnaps is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 316mg)
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 0.64g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.