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  6. Gingersnaps vs. Italian bread

Gingersnaps vs. Italian bread — In-Depth Nutrition Comparison

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A recap on differences between Gingersnaps and Italian bread

  • Gingersnaps have more Manganese, Iron, Copper, Potassium, and Magnesium, however, Italian bread is higher in Selenium, Folate, Vitamin B1, and Vitamin B3.
  • Gingersnaps covers your daily Manganese needs 47% more than Italian bread.

Food varieties used in this article are Cookies, gingersnaps and Bread, italian.

Infographic

Gingersnaps vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
4
Italian bread
Italian bread
Contains more Iron +117.7%
Contains more Magnesium +81.5%
Contains more Potassium +214.5%
Contains more Copper +59.7%
Contains more Manganese +235.1%
Contains more Phosphorus +24.1%
Contains more Zinc +56.4%
Contains more Selenium +433.3%
Equal in Calcium - 78
Equal in Sodium - 550
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Iron +117.7%
Contains more Magnesium +81.5%
Contains more Potassium +214.5%
Contains more Copper +59.7%
Contains more Manganese +235.1%
Contains more Phosphorus +24.1%
Contains more Zinc +56.4%
Contains more Selenium +433.3%
Equal in Calcium - 78
Equal in Sodium - 550

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
3
Italian bread
Italian bread
Contains more Vitamin A +100%
Contains more Vitamin E +234.5%
Contains more Vitamin B6 +104.2%
Contains more Vitamin K +108.3%
Contains more Vitamin B1 +136.5%
Contains more Vitamin B3 +35.4%
Contains more Folate +119.5%
Equal in Vitamin B2 - 0.292
Equal in Vitamin B5 - 0.378
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +100%
Contains more Vitamin E +234.5%
Contains more Vitamin B6 +104.2%
Contains more Vitamin K +108.3%
Contains more Vitamin B1 +136.5%
Contains more Vitamin B3 +35.4%
Contains more Folate +119.5%
Equal in Vitamin B2 - 0.292
Equal in Vitamin B5 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
3
:
2
Italian bread
Italian bread
Contains more Fats +180%
Contains more Carbs +53.5%
Contains more Other +26.3%
Contains more Protein +57.1%
Contains more Water +573.6%
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +180%
Contains more Carbs +53.5%
Contains more Other +26.3%
Contains more Protein +57.1%
Contains more Water +573.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
1
:
2
Italian bread
Italian bread
Contains more Monounsaturated Fat +560.7%
Contains less Saturated Fat -100%
Equal in Polyunsaturated fat - 1.39
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +560.7%
Contains less Saturated Fat -100%
Equal in Polyunsaturated fat - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Italian bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Italian bread Opinion
Net carbs 74.7g 46.9g Gingersnaps
Protein 5.6g 8.8g Italian bread
Fats 9.8g 3.5g Gingersnaps
Carbs 76.9g 50.1g Gingersnaps
Calories 416kcal 271kcal Gingersnaps
Sugar 19.92g 3.17g Italian bread
Fiber 2.2g 3.2g Italian bread
Calcium 77mg 78mg Italian bread
Iron 6.4mg 2.94mg Gingersnaps
Magnesium 49mg 27mg Gingersnaps
Phosphorus 83mg 103mg Italian bread
Potassium 346mg 110mg Gingersnaps
Sodium 501mg 550mg Gingersnaps
Zinc 0.55mg 0.86mg Italian bread
Copper 0.305mg 0.191mg Gingersnaps
Manganese 1.555mg 0.464mg Gingersnaps
Selenium 5.1µg 27.2µg Italian bread
Vitamin A 2IU 1IU Gingersnaps
Vitamin E 0.97mg 0.29mg Gingersnaps
Vitamin B1 0.2mg 0.473mg Italian bread
Vitamin B2 0.293mg 0.292mg Gingersnaps
Vitamin B3 3.235mg 4.381mg Italian bread
Vitamin B5 0.38mg 0.378mg Gingersnaps
Vitamin B6 0.098mg 0.048mg Gingersnaps
Folate 87µg 191µg Italian bread
Vitamin K 2.5µg 1.2µg Gingersnaps
Tryptophan 0.08mg 0.103mg Italian bread
Threonine 0.155mg 0.245mg Italian bread
Isoleucine 0.212mg 0.333mg Italian bread
Leucine 0.38mg 0.614mg Italian bread
Lysine 0.195mg 0.197mg Italian bread
Methionine 0.094mg 0.156mg Italian bread
Phenylalanine 0.263mg 0.433mg Italian bread
Valine 0.248mg 0.376mg Italian bread
Histidine 0.114mg 0.188mg Italian bread
Saturated Fat 2.451g 0g Italian bread
Monounsaturated Fat 5.365g 0.812g Gingersnaps
Polyunsaturated fat 1.372g 1.39g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
38%
Italian bread
Minerals Daily Need Coverage Score
78%
Gingersnaps
57%
Italian bread

Comparison summary

Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 16.75g)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 2.451g)
Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.