Gingersnaps vs. Italian bread — In-Depth Nutrition Comparison
Compare
A recap on the differences between gingersnaps and italian bread
- Gingersnaps have more manganese, iron, copper, potassium, and magnesium; however, italian bread is higher in selenium, folate, vitamin B1, and vitamin B3.
- Gingersnaps cover your daily manganese needs 47% more than italian bread.
Food varieties used in this article are Cookies, gingersnaps and Bread, italian.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more PotassiumPotassium | +214.5% |
| Contains more IronIron | +117.7% |
| Contains more CopperCopper | +59.7% |
| Contains more ManganeseManganese | +235.1% |
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more SeleniumSelenium | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +234.5% |
| Contains more Vitamin B6Vitamin B6 | +104.2% |
| Contains more Vitamin KVitamin K | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +136.5% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more FolateFolate | +119.5% |
| Contains more CholineCholine | +65.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.555mg | 0.464mg | 47% |
| Iron | 6.4mg | 2.94mg | 43% |
| Selenium | 5.1µg | 27.2µg | 40% |
| Folate | 87µg | 191µg | 26% |
| Vitamin B1 | 0.2mg | 0.473mg | 23% |
| Copper | 0.305mg | 0.191mg | 13% |
| Saturated fat | 2.451g | 0g | 11% |
| Monounsaturated fat | 5.365g | 0.812g | 11% |
| Fats | 9.8g | 3.5g | 10% |
| Carbs | 76.9g | 50.1g | 9% |
| Potassium | 346mg | 110mg | 7% |
| Vitamin B3 | 3.235mg | 4.381mg | 7% |
| Calories | 416kcal | 271kcal | 7% |
| Protein | 5.6g | 8.8g | 6% |
| Magnesium | 49mg | 27mg | 5% |
| Vitamin E | 0.97mg | 0.29mg | 5% |
| Vitamin B6 | 0.098mg | 0.048mg | 4% |
| Fiber | 2.2g | 3.2g | 4% |
| Phosphorus | 83mg | 103mg | 3% |
| Zinc | 0.55mg | 0.86mg | 3% |
| Sodium | 501mg | 550mg | 2% |
| Vitamin K | 2.5µg | 1.2µg | 1% |
| Choline | 8.8mg | 14.6mg | 1% |
| Net carbs | 74.7g | 46.9g | N/A |
| Calcium | 77mg | 78mg | 0% |
| Sugar | 19.92g | 3.17g | N/A |
| Vitamin B2 | 0.293mg | 0.292mg | 0% |
| Vitamin B5 | 0.38mg | 0.378mg | 0% |
| Polyunsaturated fat | 1.372g | 1.39g | 0% |
| Tryptophan | 0.08mg | 0.103mg | 0% |
| Threonine | 0.155mg | 0.245mg | 0% |
| Isoleucine | 0.212mg | 0.333mg | 0% |
| Leucine | 0.38mg | 0.614mg | 0% |
| Lysine | 0.195mg | 0.197mg | 0% |
| Methionine | 0.094mg | 0.156mg | 0% |
| Phenylalanine | 0.263mg | 0.433mg | 0% |
| Valine | 0.248mg | 0.376mg | 0% |
| Histidine | 0.114mg | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +57.1% |
| Contains more WaterWater | +573.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +560.7% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~1.39g
