Gingersnaps vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between Gingersnaps and Keebler Oatmeal Cookies?
- Gingersnaps are richer in Iron, Folate, Magnesium, Vitamin B2, Vitamin B3, and Phosphorus, yet Keebler Oatmeal Cookies are richer in Fiber, and Vitamin B1.
- Gingersnaps' daily need coverage for Iron is 54% higher.
- Gingersnaps have 8 times more Magnesium than Keebler Oatmeal Cookies. Gingersnaps have 49mg of Magnesium, while Keebler Oatmeal Cookies have 6mg.
- Keebler Oatmeal Cookies contain less Sodium.
We used Cookies, gingersnaps and KEEBLER, Oatmeal Cookies types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+204.8%
Contains
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Magnesium
+716.7%
Contains
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Phosphorus
+196.4%
Contains
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Potassium
+181.3%
Contains
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Zinc
+175%
Contains
less
Sodium
-35.1%
Contains
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Iron
+204.8%
Contains
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Magnesium
+716.7%
Contains
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Phosphorus
+196.4%
Contains
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Potassium
+181.3%
Contains
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Zinc
+175%
Contains
less
Sodium
-35.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+83.1%
Contains
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Vitamin B3
+90.3%
Contains
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Vitamin B6
+880%
Contains
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Folate
+123.1%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+83.1%
Contains
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Vitamin B3
+90.3%
Contains
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Vitamin B6
+880%
Contains
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Folate
+123.1%
Contains
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Vitamin B1
+45%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13.6%
Contains
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Water
+32.5%
Contains
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Other
+118.2%
Contains
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Protein
+26.8%
Contains
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Fats
+105.1%
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Carbs
+13.6%
Contains
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Water
+32.5%
Contains
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Other
+118.2%
Contains
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Protein
+26.8%
Contains
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Fats
+105.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.1%
Contains
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Polyunsaturated fat
+446.6%
Equal in Monounsaturated Fat - 4.9
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
less
Saturated Fat
-61.1%
Contains
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Polyunsaturated fat
+446.6%
Equal in Monounsaturated Fat - 4.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.7g | 63.2g |
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| Protein | 5.6g | 7.1g |
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| Fats | 9.8g | 20.1g |
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| Carbs | 76.9g | 67.7g |
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| Calories | 416kcal | 478kcal |
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| Sugar | 19.92g | 30.9g |
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| Fiber | 2.2g | 4.5g |
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| Calcium | 77mg |
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| Iron | 6.4mg | 2.1mg |
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| Magnesium | 49mg | 6mg |
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| Phosphorus | 83mg | 28mg |
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| Potassium | 346mg | 123mg |
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| Sodium | 501mg | 325mg |
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| Zinc | 0.55mg | 0.2mg |
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| Copper | 0.305mg |
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| Manganese | 1.555mg |
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| Selenium | 5.1µg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.97mg |
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| Vitamin B1 | 0.2mg | 0.29mg |
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| Vitamin B2 | 0.293mg | 0.16mg |
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| Vitamin B3 | 3.235mg | 1.7mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.098mg | 0.01mg |
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| Folate | 87µg | 39µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.155mg |
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| Isoleucine | 0.212mg |
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| Leucine | 0.38mg |
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| Lysine | 0.195mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.263mg |
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| Valine | 0.248mg |
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| Histidine | 0.114mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 2.451g | 6.3g |
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| Monounsaturated Fat | 5.365g | 4.9g |
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| Polyunsaturated fat | 1.372g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
78%
15%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 176mg)
Which food is lower in Sugar?
Gingersnaps is lower in Sugar (difference - 10.98g)
Which food is lower in Saturated Fat?
Gingersnaps is lower in Saturated Fat (difference - 3.849g)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)