Gingersnaps vs. Marble cake — In-Depth Nutrition Comparison
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How are Gingersnaps and Marble cake different?
- Gingersnaps are higher in Manganese, Iron, Copper, Folate, Vitamin B2, Vitamin B3, Magnesium, Potassium, and Vitamin B5, however, Marble cake is richer in Phosphorus.
- Daily need coverage for Manganese from Gingersnaps is 62% higher.
- Gingersnaps contain 4 times more Vitamin B5 than Marble cake. While Gingersnaps contain 0.38mg of Vitamin B5, Marble cake contains only 0.096mg.
Cookies, gingersnaps and Cake, pudding-type, marble, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+295.1%
Contains
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Magnesium
+172.2%
Contains
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Potassium
+181.3%
Contains
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Zinc
+57.1%
Contains
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Copper
+125.9%
Contains
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Manganese
+1018.7%
Contains
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Selenium
+96.2%
Contains
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Phosphorus
+231.3%
Equal in Calcium - 76
Equal in Sodium - 519
Contains
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Iron
+295.1%
Contains
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Magnesium
+172.2%
Contains
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Potassium
+181.3%
Contains
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Zinc
+57.1%
Contains
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Copper
+125.9%
Contains
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Manganese
+1018.7%
Contains
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Selenium
+96.2%
Contains
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Phosphorus
+231.3%
Equal in Calcium - 76
Equal in Sodium - 519
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+14.1%
Contains
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Vitamin B1
+10.5%
Contains
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Vitamin B2
+125.4%
Contains
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Vitamin B3
+109.2%
Contains
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Vitamin B5
+295.8%
Contains
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Vitamin B6
+292%
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Folate
+141.7%
Contains
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Vitamin K
+12%
Equal in Vitamin A - 2
Equal in Vitamin B1 - 0.181
Contains
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Vitamin E
+14.1%
Contains
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Vitamin B1
+10.5%
Contains
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Vitamin B2
+125.4%
Contains
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Vitamin B3
+109.2%
Contains
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Vitamin B5
+295.8%
Contains
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Vitamin B6
+292%
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Folate
+141.7%
Contains
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Vitamin K
+12%
Equal in Vitamin A - 2
Equal in Vitamin B1 - 0.181
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+64.7%
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Water
+71%
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Fats
+19.4%
Equal in Carbs - 79.5
Equal in Other - 2.3
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
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Protein
+64.7%
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Water
+71%
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Fats
+19.4%
Equal in Carbs - 79.5
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12.9%
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Polyunsaturated fat
+175.4%
Equal in Saturated Fat - 2.45
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
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Monounsaturated Fat
+12.9%
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Polyunsaturated fat
+175.4%
Equal in Saturated Fat - 2.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.7g | 76.6g |
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| Protein | 5.6g | 3.4g |
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| Fats | 9.8g | 11.7g |
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| Carbs | 76.9g | 79.5g |
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| Calories | 416kcal | 416kcal | |
| Sugar | 19.92g | 35.71g |
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| Fiber | 2.2g | 2.9g |
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| Calcium | 77mg | 76mg |
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| Iron | 6.4mg | 1.62mg |
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| Magnesium | 49mg | 18mg |
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| Phosphorus | 83mg | 275mg |
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| Potassium | 346mg | 123mg |
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| Sodium | 501mg | 519mg |
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| Zinc | 0.55mg | 0.35mg |
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| Copper | 0.305mg | 0.135mg |
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| Manganese | 1.555mg | 0.139mg |
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| Selenium | 5.1µg | 2.6µg |
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| Vitamin A | 2IU | 2IU | |
| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.97mg | 0.85mg |
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| Vitamin B1 | 0.2mg | 0.181mg |
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| Vitamin B2 | 0.293mg | 0.13mg |
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| Vitamin B3 | 3.235mg | 1.546mg |
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| Vitamin B5 | 0.38mg | 0.096mg |
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| Vitamin B6 | 0.098mg | 0.025mg |
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| Folate | 87µg | 36µg |
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| Vitamin K | 2.5µg | 2.8µg |
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| Tryptophan | 0.08mg | 0.049mg |
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| Threonine | 0.155mg | 0.105mg |
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| Isoleucine | 0.212mg | 0.127mg |
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| Leucine | 0.38mg | 0.22mg |
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| Lysine | 0.195mg | 0.133mg |
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| Methionine | 0.094mg | 0.049mg |
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| Phenylalanine | 0.263mg | 0.158mg |
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| Valine | 0.248mg | 0.164mg |
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| Histidine | 0.114mg | 0.065mg |
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| Saturated Fat | 2.451g | 2.45g |
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| Monounsaturated Fat | 5.365g | 4.75g |
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| Polyunsaturated fat | 1.372g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
78%
38%
Comparison summary
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 0.00099999999999989g)
Which food is lower in Sugar?
Gingersnaps is lower in Sugar (difference - 15.79g)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)