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  6. Gingersnaps vs. Oat bread

Gingersnaps vs. Oat bread — In-Depth Nutrition Comparison

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How are Gingersnaps and Oat bread different?

  • Gingersnaps are higher in Iron, Manganese, and Copper, however, Oat bread is richer in Selenium, Vitamin B1, Vitamin B3, Fiber, and Phosphorus.
  • Daily need coverage for Selenium from Oat bread is 45% higher.
  • Gingersnaps contain 4 times more Saturated Fat than Oat bread. While Gingersnaps contain 2.451g of Saturated Fat, Oat bread contains only 0.697g.

Cookies, gingersnaps and Bread, oat bran are the varieties used in this article.

Infographic

Gingersnaps vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
4
Oat bread
Oat bread
Contains more Calcium +18.5%
Contains more Iron +105.1%
Contains more Magnesium +40%
Contains more Potassium +135.4%
Contains more Copper +125.9%
Contains more Manganese +99.6%
Contains more Phosphorus +69.9%
Contains less Sodium -29.5%
Contains more Zinc +61.8%
Contains more Selenium +488.2%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +18.5%
Contains more Iron +105.1%
Contains more Magnesium +40%
Contains more Potassium +135.4%
Contains more Copper +125.9%
Contains more Manganese +99.6%
Contains more Phosphorus +69.9%
Contains less Sodium -29.5%
Contains more Zinc +61.8%
Contains more Selenium +488.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
4
:
5
Oat bread
Oat bread
Contains more Vitamin E +120.5%
Contains more Vitamin B6 +34.2%
Contains more Vitamin K +108.3%
Contains more Vitamin A +150%
Contains more Vitamin B1 +152%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B5 +52.9%
Equal in Folate - 81
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin E +120.5%
Contains more Vitamin B6 +34.2%
Contains more Vitamin K +108.3%
Contains more Vitamin A +150%
Contains more Vitamin B1 +152%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B5 +52.9%
Equal in Folate - 81

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
3
:
2
Oat bread
Oat bread
Contains more Fats +122.7%
Contains more Carbs +93.2%
Contains more Other +71.4%
Contains more Protein +85.7%
Contains more Water +730.2%
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +122.7%
Contains more Carbs +93.2%
Contains more Other +71.4%
Contains more Protein +85.7%
Contains more Water +730.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
1
:
2
Oat bread
Oat bread
Contains more Monounsaturated Fat +237.4%
Contains less Saturated Fat -71.6%
Contains more Polyunsaturated fat +23.5%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +237.4%
Contains less Saturated Fat -71.6%
Contains more Polyunsaturated fat +23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Oat bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Oat bread Opinion
Net carbs 74.7g 35.3g Gingersnaps
Protein 5.6g 10.4g Oat bread
Fats 9.8g 4.4g Gingersnaps
Carbs 76.9g 39.8g Gingersnaps
Calories 416kcal 236kcal Gingersnaps
Sugar 19.92g 7.7g Oat bread
Fiber 2.2g 4.5g Oat bread
Calcium 77mg 65mg Gingersnaps
Iron 6.4mg 3.12mg Gingersnaps
Magnesium 49mg 35mg Gingersnaps
Phosphorus 83mg 141mg Oat bread
Potassium 346mg 147mg Gingersnaps
Sodium 501mg 353mg Oat bread
Zinc 0.55mg 0.89mg Oat bread
Copper 0.305mg 0.135mg Gingersnaps
Manganese 1.555mg 0.779mg Gingersnaps
Selenium 5.1µg 30µg Oat bread
Vitamin A 2IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0.97mg 0.44mg Gingersnaps
Vitamin B1 0.2mg 0.504mg Oat bread
Vitamin B2 0.293mg 0.346mg Oat bread
Vitamin B3 3.235mg 4.831mg Oat bread
Vitamin B5 0.38mg 0.581mg Oat bread
Vitamin B6 0.098mg 0.073mg Gingersnaps
Folate 87µg 81µg Gingersnaps
Vitamin K 2.5µg 1.2µg Gingersnaps
Tryptophan 0.08mg 0.131mg Oat bread
Threonine 0.155mg 0.299mg Oat bread
Isoleucine 0.212mg 0.399mg Oat bread
Leucine 0.38mg 0.733mg Oat bread
Lysine 0.195mg 0.297mg Oat bread
Methionine 0.094mg 0.179mg Oat bread
Phenylalanine 0.263mg 0.518mg Oat bread
Valine 0.248mg 0.461mg Oat bread
Histidine 0.114mg 0.225mg Oat bread
Saturated Fat 2.451g 0.697g Oat bread
Monounsaturated Fat 5.365g 1.59g Gingersnaps
Polyunsaturated fat 1.372g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
35%
Oat bread
Minerals Daily Need Coverage Score
78%
Gingersnaps
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 12.22g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 1.754g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.