Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goat cheese vs. Omelette — In-Depth Nutrition Comparison

Compare

What are the differences between Goat cheese and Omelette?

  • Goat cheese is higher in Copper, Phosphorus, Vitamin A RAE, Calcium, and Vitamin B2, yet Omelette is higher in Choline, Selenium, and Vitamin B12.
  • Goat cheese's daily need coverage for Saturated Fat is 87% more.
  • Goat cheese has 9 times more Copper than Omelette. While Goat cheese has 0.564mg of Copper, Omelette has only 0.063mg.
  • The amount of Saturated Fat in Omelette is lower.

We used Cheese, goat, semisoft type and Egg, whole, cooked, omelet types in this article.

Infographic

Goat cheese vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +520.8%
Contains more Magnesium +163.6%
Contains more Phosphorus +124.6%
Contains more Potassium +35%
Contains more Copper +795.2%
Contains more Manganese +287.5%
Contains less Sodium -62.7%
Contains more Zinc +65.2%
Contains more Selenium +578.9%
Equal in Iron - 1.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +520.8%
Contains more Magnesium +163.6%
Contains more Phosphorus +124.6%
Contains more Potassium +35%
Contains more Copper +795.2%
Contains more Manganese +287.5%
Contains less Sodium -62.7%
Contains more Zinc +65.2%
Contains more Selenium +578.9%
Equal in Iron - 1.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +137.3%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B2 +75.1%
Contains more Vitamin B3 +1693.8%
Contains more Vitamin E +396.2%
Contains more Vitamin D +240%
Contains more Vitamin B5 +578.4%
Contains more Vitamin B6 +138.3%
Contains more Folate +1850%
Contains more Vitamin B12 +245.5%
Contains more Vitamin K +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin A +137.3%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B2 +75.1%
Contains more Vitamin B3 +1693.8%
Contains more Vitamin E +396.2%
Contains more Vitamin D +240%
Contains more Vitamin B5 +578.4%
Contains more Vitamin B6 +138.3%
Contains more Folate +1850%
Contains more Vitamin B12 +245.5%
Contains more Vitamin K +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +104.2%
Contains more Fats +155.9%
Contains more Other +194%
Contains more Carbs +433.3%
Contains more Water +67.2%
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +104.2%
Contains more Fats +155.9%
Contains more Other +194%
Contains more Carbs +433.3%
Contains more Water +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +40.6%
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +282.5%
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains more Monounsaturated Fat +40.6%
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +282.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Omelette
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Omelette Opinion
Net carbs 0.12g 0.64g Omelette
Protein 21.58g 10.57g Goat cheese
Fats 29.84g 11.66g Goat cheese
Carbs 0.12g 0.64g Omelette
Calories 364kcal 154kcal Goat cheese
Sugar 0.12g 0.31g Goat cheese
Calcium 298mg 48mg Goat cheese
Iron 1.62mg 1.48mg Goat cheese
Magnesium 29mg 11mg Goat cheese
Phosphorus 375mg 167mg Goat cheese
Potassium 158mg 117mg Goat cheese
Sodium 415mg 155mg Omelette
Zinc 0.66mg 1.09mg Omelette
Copper 0.564mg 0.063mg Goat cheese
Manganese 0.093mg 0.024mg Goat cheese
Selenium 3.8µg 25.8µg Omelette
Vitamin A 1464IU 617IU Goat cheese
Vitamin A RAE 407µg 172µg Goat cheese
Vitamin E 0.26mg 1.29mg Omelette
Vitamin D 22IU 69IU Omelette
Vitamin D 0.5µg 1.7µg Omelette
Vitamin B1 0.072mg 0.034mg Goat cheese
Vitamin B2 0.676mg 0.386mg Goat cheese
Vitamin B3 1.148mg 0.064mg Goat cheese
Vitamin B5 0.19mg 1.289mg Omelette
Vitamin B6 0.06mg 0.143mg Omelette
Folate 2µg 39µg Omelette
Vitamin B12 0.22µg 0.76µg Omelette
Vitamin K 2.5µg 4.5µg Omelette
Tryptophan 0.227mg 0.14mg Goat cheese
Threonine 0.805mg 0.467mg Goat cheese
Isoleucine 0.893mg 0.565mg Goat cheese
Leucine 1.861mg 0.913mg Goat cheese
Lysine 1.549mg 0.767mg Goat cheese
Methionine 0.575mg 0.319mg Goat cheese
Phenylalanine 0.859mg 0.572mg Goat cheese
Valine 1.485mg 0.722mg Goat cheese
Histidine 0.589mg 0.26mg Goat cheese
Cholesterol 79mg 313mg Goat cheese
Trans Fat 0.709g Goat cheese
Saturated Fat 20.639g 3.319g Omelette
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 6.808g 4.843g Goat cheese
Polyunsaturated fat 0.709g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
38%
Omelette
Minerals Daily Need Coverage Score
64%
Goat cheese
37%
Omelette

Comparison summary

Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 17.32g)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.19g)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 234mg)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.