Omelette nutrition: calories, carbs, GI, protein, fiber, fats
Egg, whole, cooked, omelet
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Omelette
| Glycemic index ⓘ Omelette can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories for selected serving | 154 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 large (61 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
Vitamin A ⓘHigher in Vitamin A content than 77% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 74% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Omelette calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 154 | |
| Calories in 1 tbsp | 23 | 15 g |
| Calories in 1 large | 94 | 61 g |
Omelette Glycemic index (GI)
Omelette can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1851IU of 5,000IU
37%
Vitamin E:
3.9mg of 15mg
26%
Vitamin D:
5.1µg of 10µg
51%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.1mg of 1mg
8.5%
Vitamin B2:
1.2mg of 1mg
89%
Vitamin B3:
0.19mg of 16mg
1.2%
Vitamin B5:
3.9mg of 5mg
77%
Vitamin B6:
0.43mg of 1mg
33%
Folate:
117µg of 400µg
29%
Vitamin B12:
2.3µg of 2µg
95%
Choline:
743mg of 550mg
135%
Vitamin K:
14µg of 120µg
11%
Vitamin chart - relative view
Vitamin D
1.7 µg
TOP 42%
Macronutrients chart
Protein:
Daily Value: 21%
10.6 g of 50 g
10.6 g (21% of DV )
Fats:
Daily Value: 18%
11.7 g of 65 g
11.7 g (18% of DV )
Carbs:
Daily Value: 0%
0.6 g of 300 g
0.6 g (0% of DV )
Water:
Daily Value: 4%
76.1 g of 2,000 g
76.1 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
420mg of 280mg
150%
Threonine:
1401mg of 1,050mg
133%
Isoleucine:
1695mg of 1,400mg
121%
Leucine:
2739mg of 2,730mg
100%
Lysine:
2301mg of 2,100mg
110%
Methionine:
957mg of 1,050mg
91%
Phenylalanine:
1716mg of 1,750mg
98%
Valine:
2166mg of 1,820mg
119%
Histidine:
780mg of 700mg
111%
Fat type information
Saturated Fat:
3.3 g
Monounsaturated Fat:
4.8 g
Polyunsaturated fat:
2.7 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Omelette
Sugar:
0.31 g
Fiber:
0 g
Other:
0.33 g
All nutrients for Omelette per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 154kcal | 8% | 59% |
3.3 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.64g | N/A | 71% |
84.6 times less than Chocolate
|
| Carbs | 0.64g | 0% | 72% |
44 times less than Rice
|
| Cholesterol | 313mg | 104% | 6% |
1.2 times less than Egg
|
| Vitamin D | 1.7µg | 17% | 42% |
1.3 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 48mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 117mg | 3% | 79% |
1.3 times less than Cucumber
|
| Iron | 1.5mg | 19% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 0.31g | N/A | 73% |
28.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.8 times less than Beef broiled
|
| Phosphorus | 167mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 155mg | 7% | 44% |
3.2 times less than White Bread
|
| Vitamin A | 172µg | 19% | 26% | |
| Vitamin E | 1.3mg | 9% | 44% |
1.1 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 74% | |
| Selenium | 26µg | 47% | 37% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
7.8 times less than Pea raw
|
| Vitamin B2 | 0.39mg | 30% | 19% |
3 times more than Avocado
|
| Vitamin B3 | 0.06mg | 0% | 94% |
149.6 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 26% | 31% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0.76µg | 32% | 44% |
1.1 times more than Pork
|
| Vitamin K | 4.5µg | 4% | 57% |
22.6 times less than Broccoli
|
| Trans Fat | 0.71g | N/A | 47% |
21 times less than Margarine
|
| Folate | 39µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Choline | 248mg | 45% | 46% | |
| Saturated Fat | 3.3g | 17% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated Fat | 4.8g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 2.7g | N/A | 26% |
17.4 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.57mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.91mg | 0% | 74% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.77mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.32mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.57mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.72mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.05g | N/A | 36% |
29.8 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 77% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 154
% Daily Value*
18%
Total Fat
12g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
104%
Cholesterol 313mg
6.7%
Sodium 155mg
0.21%
Total Carbohydrate
0.64g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
69mcg
12%
Calcium
48mg
4.8%
Iron
1.5mg
19%
Potassium
117mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Omelette nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.