Omelette nutrition, glycemic index, calories and serving size
Egg, whole, cooked, omelet
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Omelette
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
8 (acidic )
Calories
154
Cholesterol
Vitamin B2
Vitamin A
Vitamin A, RAE
Retinol
Explanation: This food contains more Cholesterol than 94% of foods. More importantly, although there are several foods (6%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B2, Vitamin A, Vitamin A, RAE and Retinol
Omelette Glycemic index (GI)
Similar food data
Yolk 
Egg 
Egg white 
Omelette nutrition infographic
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Check out similar food or compare with current
Macronutrients chart
Protein:
21%
Daily Value: 21%
10.57 g of 50 g
Fats:
18%
Daily Value: 18%
11.66 g of 65 g
Carbs:
0%
Daily Value: 0%
0.64 g of 300 g
Water:
4%
Daily Value: 4%
76.13 g of 2,000 g
Other:
1 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
154
% Daily Value*
18%
Total Fat
12g
15%
Saturated Fat
3g
104%
Cholesterol
313mg
6%
Sodium
155mg
0%
TotalCarbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
69mcg
17%
Calcium
48mg
5%
Iron
1mg
6%
Potassium
117mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
48 mg of 1,000 mg
5%
Iron:
1.48 mg of 18 mg
8%
Magnesium:
11 mg of 400 mg
3%
Phosphorus:
167 mg of 1,000 mg
17%
Potassium:
117 mg of 3,500 mg
3%
Sodium:
155 mg of 2,400 mg
6%
Zinc:
1.09 mg of 15 mg
7%
Copper:
0.063 mg of 2 mg
3%
Manganese:
0.024 mg of 2 mg
1%
Selenium:
25.8 µg of 70 µg
37%
Choline:
247.6 mg of 550 mg
45%
Mineral chart - relative view
Calcium
48 mg
TOP 34%
Selenium
25.8 mg
TOP 37%
Sodium
155 mg
TOP 44%
Choline
247.6 mg
TOP 46%
Phosphorus
167 mg
TOP 48%
Iron
1.48 mg
TOP 49%
Zinc
1.09 mg
TOP 52%
Copper
0.063 mg
TOP 74%
Manganese
0.024 mg
TOP 74%
Potassium
117 mg
TOP 79%
Magnesium
11 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
617 IU of 5,000 IU
12%
Vitamin E :
1.29 mg of 20 mg
6%
Vitamin D:
1.7 µg of 10 µg
17%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.034 mg of 2 mg
2%
Vitamin B2:
0.386 mg of 2 mg
23%
Vitamin B3:
0.064 mg of 20 mg
0%
Vitamin B5:
1.289 mg of 10 mg
13%
Vitamin B6:
0.143 mg of 2 mg
7%
Folate, total:
39 µg of 400 µg
10%
Vitamin B12:
0.76 µg of 6 µg
13%
Vitamin K:
4.5 µg of 80 µg
6%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
0.386 µg
TOP 19%
Vitamin A
617 µg
TOP 23%
Vitamin B5
1.289 µg
TOP 31%
Folate, total
39 µg
TOP 38%
Vitamin D
1.7 µg
TOP 42%
Vitamin E
1.29 µg
TOP 44%
Vitamin B12
0.76 µg
TOP 44%
Vitamin B6
0.143 µg
TOP 56%
Vitamin K
4.5 µg
TOP 57%
Vitamin B1
0.034 µg
TOP 80%
Vitamin B3
0.064 µg
TOP 94%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
140 mg of 280 mg
50%
Threonine:
467 mg of 1,050 mg
44%
Isoleucine:
565 mg of 1,400 mg
40%
Leucine:
913 mg of 2,730 mg
33%
Lysine:
767 mg of 2,100 mg
37%
Methionine:
319 mg of 1,050 mg
30%
Phenylalanine:
572 mg of 1,750 mg
33%
Valine:
722 mg of 1,820 mg
40%
Histidine:
260 mg of 700 mg
37%
Fat type information
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Carbohyrates breakdown for Omelette
Starch:
g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Omelette
Sugars:
0.31 g
Fiber:
0 g
All nutrients for Omelette per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 25% | 43% | 10.57g |
3.7 times more than Broccoli 
|
| Fats | 18% | 29% | 11.66g |
2.9 times less than Cheese 
|
| Carbs | 0% | 72% | 0.64g |
44 times less than Rice 
|
| Calories | 6% | 59% | 154kcal |
3.3 times more than Orange 
|
| Fructose | 0% | 100% | 0g |
N/A 
|
| Sugars | 0% | 73% | 0.31g |
28.9 times less than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 5% | 34% | 48mg |
2.6 times less than Milk 
|
| Iron | 8% | 49% | 1.48mg |
1.8 times less than Beef 
|
| Magnesium | 3% | 82% | 11mg |
12.7 times less than Kidney bean 
|
| Phosphorus | 24% | 48% | 167mg |
1.1 times less than Chicken meat 
|
| Potassium | 2% | 79% | 117mg |
1.3 times less than Cucumber 
|
| Sodium | 6% | 44% | 155mg |
3.2 times less than White Bread 
|
| Zinc | 10% | 52% | 1.09mg |
5.8 times less than Beef
|
| Copper | 0% | 74% | 0.06mg |
2.3 times less than Shiitake 
|
| Vitamin A | 12% | 23% | 617IU |
27.1 times less than Carrot 
|
| Vitamin E | 9% | 44% | 1.29mg |
1.1 times less than Kiwifruit 
|
| Vitamin D | 17% | 42% | 1.7µg |
1.3 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 2% | 80% | 0.03mg |
7.8 times less than Pea 
|
| Vitamin B2 | 23% | 19% | 0.39mg |
3 times more than Avocado 
|
| Vitamin B3 | 0% | 94% | 0.06mg |
149.6 times less than Turkey meat 
|
| Vitamin B5 | 13% | 31% | 1.29mg |
1.1 times more than Sunflower seed 
|
| Vitamin B6 | 7% | 56% | 0.14mg |
1.2 times more than Oat 
|
| Folate, total | 10% | 38% | 39µg |
1.6 times less than Brussels sprout 
|
| Vitamin B12 | 13% | 44% | 0.76µg |
1.1 times more than Pork 
|
| Vitamin K | 6% | 57% | 4.5µg |
22.6 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 73% | 0.14mg |
2.2 times less than Chicken meat
|
| Threonine | 0% | 73% | 0.47mg |
1.5 times less than Beef
|
| Isoleucine | 0% | 72% | 0.57mg |
1.6 times less than Salmon 
|
| Leucine | 0% | 74% | 0.91mg |
2.7 times less than Tuna 
|
| Lysine | 0% | 73% | 0.77mg |
1.7 times more than Tofu 
|
| Methionine | 0% | 71% | 0.32mg |
3.3 times more than Quinoa 
|
| Phenylalanine | 0% | 73% | 0.57mg |
1.2 times less than Egg
|
| Valine | 0% | 71% | 0.72mg |
2.8 times less than Soybean 
|
| Histidine | 0% | 76% | 0.26mg |
2.9 times less than Turkey meat
|
| Cholesterol | 104% | 6% | 313mg |
1.2 times less than Egg
|
| Trans Fat | 0% | 47% | 0.71g |
21 times less than Margarine 
|
| Saturated Fat | 17% | 35% | 3.32g |
1.8 times less than Beef
|
| Monounsaturated Fat | 0% | 32% | 4.84g |
2 times less than Avocado
|
| Polyunsaturated fat | 0% | 26% | 2.71g |
17.4 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.