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Goji berries vs. Lime — In-Depth Nutrition Comparison

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How are Goji berries and Lime different?

  • Goji berries have more Iron, Fiber, Vitamin C, and Calcium than Lime.
  • Daily need coverage for Iron from Goji berries is 78% higher.
  • Goji berries contain 149 times more Sodium than Lime. While Goji berries contain 298mg of Sodium, Lime contains only 2mg.

Goji berries, dried and Limes, raw are the varieties used in this article.

Infographic

Goji berries vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +475.8%
Contains more Iron +1033.3%
Contains less Sodium -99.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 255% 0% 0% 0% 39% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +475.8%
Contains more Iron +1033.3%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Lime
Contains more Vitamin A +53544%
Contains more Vitamin C +66.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1610% 0% 0% 162% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +53544%
Contains more Vitamin C +66.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1937.1%
Contains more Fats +95%
Contains more Carbs +631.1%
Contains more Other +163.3%
Contains more Water +1076.8%
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +1937.1%
Contains more Fats +95%
Contains more Carbs +631.1%
Contains more Other +163.3%
Contains more Water +1076.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goji berries Lime
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Goji berries Lime Opinion
Net carbs 64.06g 7.74g Goji berries
Protein 14.26g 0.7g Goji berries
Fats 0.39g 0.2g Goji berries
Carbs 77.06g 10.54g Goji berries
Calories 349kcal 30kcal Goji berries
Sugar 45.61g 1.69g Lime
Fiber 13g 2.8g Goji berries
Calcium 190mg 33mg Goji berries
Iron 6.8mg 0.6mg Goji berries
Magnesium 6mg Lime
Phosphorus 18mg Lime
Potassium 102mg Lime
Sodium 298mg 2mg Lime
Zinc 0.11mg Lime
Copper 0.065mg Lime
Manganese 0.008mg Lime
Selenium 0.4µg Lime
Vitamin A 26822IU 50IU Goji berries
Vitamin A RAE 2µg Lime
Vitamin E 0.22mg Lime
Vitamin C 48.4mg 29.1mg Goji berries
Vitamin B1 0.03mg Lime
Vitamin B2 0.02mg Lime
Vitamin B3 0.2mg Lime
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg Lime
Folate 8µg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Threonine 0.358mg Goji berries
Isoleucine 0.261mg Goji berries
Leucine 0.456mg Goji berries
Lysine 0.233mg 0.014mg Goji berries
Methionine 0.087mg 0.002mg Goji berries
Phenylalanine 0.271mg Goji berries
Valine 0.316mg Goji berries
Histidine 0.157mg Goji berries
Saturated Fat 0g 0.022g Goji berries
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goji berries Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
148%
Goji berries
13%
Lime
Minerals Daily Need Coverage Score
35%
Goji berries
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 43.92g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 296mg)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Saturated Fat?
Goji berries
Goji berries is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Goji berries
Goji berries is lower in glycemic index (difference - 32)
Which food is cheaper?
Goji berries
Goji berries is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.