Goji berries nutrition: calories, carbs, GI, protein, fiber, fats
Goji berries, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Goji berries
| Calories ⓘ Calories for selected serving | 349 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 5 tbsp (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 138 mg |
Goji berries calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 349 | |
| Calories in 5 tbsp | 98 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
80466IU of 5,000IU
1609%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
145mg of 90mg
161%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.3 g of 50 g
14.3 g (29% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 26%
77.1 g of 300 g
77.1 g (26% of DV )
Water:
Daily Value: 0%
7.5 g of 2,000 g
7.5 g (0% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
1074mg of 1,050mg
102%
Isoleucine:
783mg of 1,400mg
56%
Leucine:
1368mg of 2,730mg
50%
Lysine:
699mg of 2,100mg
33%
Methionine:
261mg of 1,050mg
25%
Phenylalanine:
813mg of 1,750mg
46%
Valine:
948mg of 1,820mg
52%
Histidine:
471mg of 700mg
67%
Fiber content ratio for Goji berries
Sugar:
46 g
Fiber:
13 g
Other:
18 g
All nutrients for Goji berries per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 349kcal | 17% | 23% |
7.4 times more than Orange
|
| Protein | 14g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 0.39g | 1% | 83% |
85.4 times less than Cheese
|
| Vitamin C | 48mg | 54% | 13% |
1.1 times less than Lemon
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 77g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Calcium | 190mg | 19% | 12% |
1.5 times more than Milk
|
| Iron | 6.8mg | 85% | 8% |
2.6 times more than Beef broiled
|
| Sugar | 46g | N/A | 24% |
5.1 times more than Coca-Cola
|
| Fiber | 13g | 52% | 9% |
5.4 times more than Orange
|
| Sodium | 298mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 26822IU | 536% | 8% |
1.6 times more than Carrot
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Threonine | 0.36mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 82% |
3.5 times less than Salmon raw
|
| Leucine | 0.46mg | 0% | 83% |
5.3 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.4 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 349
% Daily Value*
0.6%
Total Fat
0.39g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 298mg
26%
Total Carbohydrate
77g
52%
Dietary Fiber
13g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
190mg
19%
Iron
6.8mg
85%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Goji berries nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.