Goji berries nutrition: calories, carbs, GI, protein, fiber, fats
Goji berries, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Goji berries
| Calories ⓘ Calories per 100-gram serving | 349 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64.06 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 5 tbsp (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 138mg |
Carbs ⓘHigher in Carbs content than 94% of foods
Vitamin A ⓘHigher in Vitamin A content than 92% of foods
Iron ⓘHigher in Iron content than 92% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Goji berries calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 349 | |
| Calories in 5 tbsp | 98 | 28 g |
Mineral coverage chart
Calcium:
190 mg of 1,000 mg
19%
Iron:
6.8 mg of 8 mg
85%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
298 mg of 2,300 mg
13%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
6.8 mg
TOP 8%
Calcium
190 mg
TOP 12%
Sodium
298 mg
TOP 34%
Vitamin coverage chart
Vitamin A:
26822 IU of 5,000 IU
536%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
48.4 mg of 90 mg
54%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
26822 IU
TOP 8%
Vitamin C
48.4 mg
TOP 13%
Macronutrients chart
Protein:
Daily Value: 29%
14.26 g of 50 g
29%
Fats:
Daily Value: 1%
0.39 g of 65 g
1%
Carbs:
Daily Value: 26%
77.06 g of 300 g
26%
Water:
Daily Value: 0%
7.5 g of 2,000 g
0%
Other:
0.79 g
Protein quality breakdown
Tryptophan:
0 mg of 280 mg
0%
Threonine:
358 mg of 1,050 mg
34%
Isoleucine:
261 mg of 1,400 mg
19%
Leucine:
456 mg of 2,730 mg
17%
Lysine:
233 mg of 2,100 mg
11%
Methionine:
87 mg of 1,050 mg
8%
Phenylalanine:
271 mg of 1,750 mg
15%
Valine:
316 mg of 1,820 mg
17%
Histidine:
157 mg of 700 mg
22%
Fiber content ratio for Goji berries
Sugar:
45.61 g
Fiber:
13 g
Other:
18.45 g
All nutrients for Goji berries per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 349kcal | 17% | 23% |
7.4 times more than Orange
|
| Protein | 14.26g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 0.39g | 1% | 83% |
85.4 times less than Cheddar Cheese
|
| Vitamin C | 48.4mg | 54% | 13% |
1.1 times less than Lemon
|
| Net carbs | 64.06g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 77.06g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 6.8mg | 85% | 8% |
2.6 times more than Beef broiled
|
| Calcium | 190mg | 19% | 12% |
1.5 times more than Milk
|
| Sugar | 45.61g | N/A | 24% |
5.1 times more than Coca-Cola
|
| Fiber | 13g | 52% | 9% |
5.4 times more than Orange
|
| Sodium | 298mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 26822IU | 536% | 8% |
1.6 times more than Carrot
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Threonine | 0.36mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 82% |
3.5 times less than Salmon raw
|
| Leucine | 0.46mg | 0% | 83% |
5.3 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.4 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 349
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
13%
Sodium 298mg
26%
Total Carbohydrate
77g
52%
Dietary Fiber
13g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
190mg
19%
Iron
7mg
88%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Goji berries nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.