Goji berries vs. Sea cucumber — In-Depth Nutrition Comparison
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Significant differences between Goji berries and Sea cucumber
- Goji berries are richer than Sea cucumber in Iron, and Calcium.
- Goji berries covers your daily Iron needs 78% more than Sea cucumber.
- Goji berries have 6 times more Calcium than Sea cucumber. Goji berries have 190mg of Calcium, while Sea cucumber has 30mg.
Specific food types used in this comparison are Goji berries, dried and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+533.3%
Contains
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Iron
+1033.3%
Contains
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Calcium
+533.3%
Contains
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Iron
+1033.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8552.3%
Contains
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Vitamin A
+8552.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+976%
Contains
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Other
+646.8%
Equal in Protein - 13
Equal in Fats - 0.4
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Contains
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Carbs
+∞%
Contains
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Water
+976%
Contains
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Other
+646.8%
Equal in Protein - 13
Equal in Fats - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.06g | 0g |
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| Protein | 14.26g | 13g |
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| Fats | 0.39g | 0.4g |
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| Carbs | 77.06g | 0g |
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| Calories | 349kcal | 56kcal |
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| Sugar | 45.61g |
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| Fiber | 13g |
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| Calcium | 190mg | 30mg |
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| Iron | 6.8mg | 0.6mg |
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| Sodium | 298mg |
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| Vitamin A | 26822IU | 310IU |
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| Vitamin C | 48.4mg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.94mg |
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| Vitamin B3 | 3.2mg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
148%
26%
Minerals Daily Need Coverage Score
35%
3%
Comparison summary
Which food is lower in Sugar?
Sea cucumber is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sea cucumber is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Goji berries is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Goji berries is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.