Goji berry vs. Sea cucumber — In-Depth Nutrition Comparison

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Significant differences between goji berries and sea cucumber

Goji berries are richer than sea cucumber in vitamin A, iron, and calcium.
Goji berries cover your daily vitamin A needs 530% more than sea cucumber.
Goji berries have 11 times more iron than sea cucumber. Goji berries have 6.8mg of iron, while sea cucumber has 0.6mg.

Specific food types used in this comparison are Goji berries, dried and Sea cucumber, yane (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Sea cucumber

Contains more CalciumCalcium	+533.3%
Contains more IronIron	+1033.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Sea cucumber

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.6mg	78%
Vitamin B2		0.94mg	72%
Vitamin C	48.4mg		54%
Fiber	13g		52%
Carbs	77.06g	0g	26%
Vitamin B3		3.2mg	20%
Calcium	190mg	30mg	16%
Calories	349kcal	56kcal	15%
Sodium	298mg		13%
Vitamin B1		0.05mg	4%
Protein	14.26g	13g	3%
Fats	0.39g	0.4g	0%
Net carbs	64.06g	0g	N/A
Sugar	45.61g		N/A
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%