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  6. Goose egg vs. Neufchâtel cheese

Goose egg vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between Goose egg and Neufchâtel cheese

  • The amount of Vitamin B12, Selenium, Iron, Vitamin B5, Vitamin B2, Folate, Vitamin B6, and Vitamin B1 in Goose egg is higher than in Neufchâtel cheese.
  • Goose egg covers your daily Cholesterol needs 259% more than Neufchâtel cheese.
  • Neufchâtel cheese has 28 times less Iron than Goose egg. Goose egg has 3.64mg of Iron, while Neufchâtel cheese has 0.13mg.
  • Neufchâtel cheese contains less Cholesterol.

Specific food types used in this comparison are Egg, goose, whole, fresh, raw and Cheese, neufchatel.

Infographic

Goose egg vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
9
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +2700%
Contains more Magnesium +60%
Contains more Phosphorus +50.7%
Contains more Potassium +38.2%
Contains less Sodium -58.7%
Contains more Zinc +62.2%
Contains more Copper +129.6%
Contains more Manganese +245.5%
Contains more Selenium +1130%
Contains more Calcium +95%
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +2700%
Contains more Magnesium +60%
Contains more Phosphorus +50.7%
Contains more Potassium +38.2%
Contains less Sodium -58.7%
Contains more Zinc +62.2%
Contains more Copper +129.6%
Contains more Manganese +245.5%
Contains more Selenium +1130%
Contains more Calcium +95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
8
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +222.5%
Contains more Vitamin B1 +568.2%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B5 +205.9%
Contains more Vitamin B6 +475.6%
Contains more Folate +442.9%
Contains more Vitamin B12 +1600%
Contains more Vitamin A +29.4%
Contains more Vitamin B3 +11.1%
Contains more Vitamin K +325%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +222.5%
Contains more Vitamin B1 +568.2%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B5 +205.9%
Contains more Vitamin B6 +475.6%
Contains more Folate +442.9%
Contains more Vitamin B12 +1600%
Contains more Vitamin A +29.4%
Contains more Vitamin B3 +11.1%
Contains more Vitamin K +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goose egg
Goose egg
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +51.6%
Contains more Water +11.6%
Contains more Fats +71.7%
Contains more Carbs +165.9%
Contains more Other +26.9%
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +51.6%
Contains more Water +11.6%
Contains more Fats +71.7%
Contains more Carbs +165.9%
Contains more Other +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goose egg
Goose egg
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -71.9%
Contains more Polyunsaturated fat +72.4%
Equal in Monounsaturated Fat - 5.784
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -71.9%
Contains more Polyunsaturated fat +72.4%
Equal in Monounsaturated Fat - 5.784

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goose egg Neufchâtel cheese Opinion
Net carbs 1.35g 3.59g Neufchâtel cheese
Protein 13.87g 9.15g Goose egg
Fats 13.27g 22.78g Neufchâtel cheese
Carbs 1.35g 3.59g Neufchâtel cheese
Calories 185kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 0.94g 3.19g Goose egg
Calcium 60mg 117mg Neufchâtel cheese
Iron 3.64mg 0.13mg Goose egg
Magnesium 16mg 10mg Goose egg
Phosphorus 208mg 138mg Goose egg
Potassium 210mg 152mg Goose egg
Sodium 138mg 334mg Goose egg
Zinc 1.33mg 0.82mg Goose egg
Copper 0.062mg 0.027mg Goose egg
Manganese 0.038mg 0.011mg Goose egg
Selenium 36.9µg 3µg Goose egg
Vitamin A 650IU 841IU Neufchâtel cheese
Vitamin A RAE 187µg 241µg Neufchâtel cheese
Vitamin E 1.29mg 0.4mg Goose egg
Vitamin D 66IU Goose egg
Vitamin D 1.7µg Goose egg
Vitamin B1 0.147mg 0.022mg Goose egg
Vitamin B2 0.382mg 0.155mg Goose egg
Vitamin B3 0.189mg 0.21mg Neufchâtel cheese
Vitamin B5 1.759mg 0.575mg Goose egg
Vitamin B6 0.236mg 0.041mg Goose egg
Folate 76µg 14µg Goose egg
Vitamin B12 5.1µg 0.3µg Goose egg
Vitamin K 0.4µg 1.7µg Neufchâtel cheese
Tryptophan 0.282mg 0.106mg Goose egg
Threonine 0.797mg 0.359mg Goose egg
Isoleucine 0.647mg 0.501mg Goose egg
Leucine 1.188mg 1.013mg Goose egg
Lysine 1.03mg 0.875mg Goose egg
Methionine 0.624mg 0.294mg Goose egg
Phenylalanine 0.91mg 0.448mg Goose egg
Valine 0.958mg 0.609mg Goose egg
Histidine 0.346mg 0.27mg Goose egg
Cholesterol 852mg 74mg Neufchâtel cheese
Saturated Fat 3.595g 12.79g Goose egg
Monounsaturated Fat 5.747g 5.784g Neufchâtel cheese
Polyunsaturated fat 1.672g 0.97g Goose egg
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Goose egg
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
55%
Goose egg
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 778mg)
Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 9.195g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $2)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.