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Goose egg nutrition: calories, carbs, GI, protein, fiber, fats

Egg, goose, whole, fresh, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Goose egg

Goose egg
Calories ⓘ Calories per 100-gram serving 185
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1.35 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.9 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Cholesterol ⓘHigher in Cholesterol content than 95% of foods
TOP 15% Iron ⓘHigher in Iron content than 85% of foods
TOP 17% Vitamin B12 ⓘHigher in Vitamin B12 content than 83% of foods
TOP 19% Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
TOP 22% Vitamin A ⓘHigher in Vitamin A content than 78% of foods

Goose egg calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 185
Calories in 1 egg 266 144 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 137% 12% 90% 19% 18% 37% 21% 5% 202% 144%
Calcium: 60 mg of 1,000 mg 6%
Iron: 3.64 mg of 8 mg 46%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 208 mg of 700 mg 30%
Potassium: 210 mg of 3,400 mg 6%
Sodium: 138 mg of 2,300 mg 6%
Zinc: 1.33 mg of 11 mg 12%
Copper: 0.062 mg of 1 mg 7%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 36.9 µg of 55 µg 67%
Choline: 263.4 mg of 550 mg 48%

Mineral chart - relative view

Iron
3.64 mg
TOP 15%
Selenium
36.9 µg
TOP 26%
Calcium
60 mg
TOP 30%
Phosphorus
208 mg
TOP 35%
Sodium
138 mg
TOP 45%
Choline
263.4 mg
TOP 46%
Zinc
1.33 mg
TOP 48%
Potassium
210 mg
TOP 57%
Manganese
0.038 mg
TOP 69%
Magnesium
16 mg
TOP 71%
Copper
0.062 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Vitamin A: 650 IU of 5,000 IU 13%
Vitamin E : 1.29 mg of 15 mg 9%
Vitamin D: 1.7 µg of 10 µg 17%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.147 mg of 1 mg 12%
Vitamin B2: 0.382 mg of 1 mg 29%
Vitamin B3: 0.189 mg of 16 mg 1%
Vitamin B5: 1.759 mg of 5 mg 35%
Vitamin B6: 0.236 mg of 1 mg 18%
Folate: 76 µg of 400 µg 19%
Vitamin B12: 5.1 µg of 2 µg 213%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
5.1 µg
TOP 17%
Vitamin B2
0.382 mg
TOP 19%
Vitamin A
650 IU
TOP 22%
Folate
76 µg
TOP 28%
Vitamin B5
1.759 mg
TOP 28%
Vitamin B1
0.147 mg
TOP 40%
Vitamin D
1.7 µg
TOP 42%
Vitamin E
1.29 mg
TOP 44%
Vitamin B6
0.236 mg
TOP 45%
Vitamin K
0.4 µg
TOP 82%
Vitamin B3
0.189 mg
TOP 88%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

14% 14% 2% 69% 2%
Protein:
Daily Value: 28%
13.87 g of 50 g
28%
Fats:
Daily Value: 20%
13.27 g of 65 g
20%
Carbs:
Daily Value: 0%
1.35 g of 300 g
0%
Water:
Daily Value: 4%
70.43 g of 2,000 g
4%
Other:
1.08 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 303% 228% 139% 131% 148% 179% 156% 158% 149%
Tryptophan: 282 mg of 280 mg 101%
Threonine: 797 mg of 1,050 mg 76%
Isoleucine: 647 mg of 1,400 mg 46%
Leucine: 1188 mg of 2,730 mg 44%
Lysine: 1030 mg of 2,100 mg 49%
Methionine: 624 mg of 1,050 mg 59%
Phenylalanine: 910 mg of 1,750 mg 52%
Valine: 958 mg of 1,820 mg 53%
Histidine: 346 mg of 700 mg 49%

Fat type information

33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g

Fiber content ratio for Goose egg

70% 30%
Sugar: 0.94 g
Fiber: 0 g
Other: 0.41 g

All nutrients for Goose egg per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 185kcal 9% 51% 3.9 times more than OrangeOrange
Protein 13.87g 33% 36% 4.9 times more than BroccoliBroccoli
Fats 13.27g 20% 26% 2.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 1.35g N/A 68% 40.1 times less than ChocolateChocolate
Carbs 1.35g 0% 69% 20.9 times less than RiceRice
Cholesterol 852mg 284% 5% 2.3 times more than EggEgg
Vitamin D 1.7µg 17% 42% 1.3 times less than EggEgg
Iron 3.64mg 46% 15% 1.4 times more than BeefBeef
Calcium 60mg 6% 30% 2.1 times less than MilkMilk
Potassium 210mg 6% 57% 1.4 times more than CucumberCucumber
Magnesium 16mg 4% 71% 8.8 times less than AlmondAlmond
Sugar 0.94g N/A 67% 9.5 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.06mg 7% 74% 2.3 times less than ShiitakeShiitake
Zinc 1.33mg 12% 48% 4.7 times less than BeefBeef
Phosphorus 208mg 30% 35% 1.1 times more than Chicken meatChicken meat
Sodium 138mg 6% 45% 3.6 times less than White BreadWhite Bread
Vitamin A 650IU 13% 22% 25.7 times less than CarrotCarrot
Vitamin A RAE 187µg 21% 25%
Vitamin E 1.29mg 9% 44% 1.1 times less than KiwifruitKiwifruit
Selenium 36.9µg 67% 26%
Manganese 0.04mg 2% 69%
Vitamin B1 0.15mg 12% 40% 1.8 times less than Pea rawPea raw
Vitamin B2 0.38mg 29% 19% 2.9 times more than AvocadoAvocado
Vitamin B3 0.19mg 1% 88% 50.7 times less than Turkey meatTurkey meat
Vitamin B5 1.76mg 35% 28% 1.6 times more than Sunflower seedSunflower seed
Vitamin B6 0.24mg 18% 45% 2 times more than OatOat
Vitamin B12 5.1µg 213% 17% 7.3 times more than PorkPork
Vitamin K 0.4µg 0% 82% 254 times less than BroccoliBroccoli
Folate 76µg 19% 28% 1.2 times more than Brussels sproutBrussels sprout
Saturated Fat 3.6g 18% 33% 1.6 times less than BeefBeef
Monounsaturated Fat 5.75g N/A 28% 1.7 times less than AvocadoAvocado
Polyunsaturated fat 1.67g N/A 35% 28.2 times less than WalnutWalnut
Tryptophan 0.28mg 0% 52% 1.1 times less than Chicken meatChicken meat
Threonine 0.8mg 0% 65% 1.1 times more than BeefBeef
Isoleucine 0.65mg 0% 71% 1.4 times less than Salmon rawSalmon raw
Leucine 1.19mg 0% 71% 2 times less than Tuna BluefinTuna Bluefin
Lysine 1.03mg 0% 71% 2.3 times more than TofuTofu
Methionine 0.62mg 0% 56% 6.5 times more than QuinoaQuinoa
Phenylalanine 0.91mg 0% 58% 1.4 times more than EggEgg
Valine 0.96mg 0% 64% 2.1 times less than Soybean rawSoybean raw
Histidine 0.35mg 0% 73% 2.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 185
% Daily Value*
20%
Total Fat 13g
18%
Saturated Fat 4g
Trans Fat g
284%
Cholesterol 852mg
6%
Sodium 138mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 66mcg 11%

Calcium 60mg 6%

Iron 4mg 50%

Potassium 210mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Goose egg nutrition infographic

Goose egg nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.