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Goose egg nutrition: calories, carbs, GI, protein, fiber, fats

Egg, goose, whole, fresh, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Goose egg

Goose egg
Calories  ⓘ Calories for selected serving 185 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 egg (144 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.9 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 5% Cholesterol ⓘHigher in Cholesterol content than 95% of foods
TOP 15% Iron ⓘHigher in Iron content than 85% of foods
TOP 17% Vitamin B12 ⓘHigher in Vitamin B12 content than 83% of foods
TOP 19% Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
TOP 22% Vitamin A ⓘHigher in Vitamin A content than 78% of foods

Goose egg calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 185
Calories in 1 egg 266 144 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 18% 137% 11% 89% 19% 18% 36% 21% 5% 201%
Calcium: 180mg of 1,000mg 18%
Iron: 11mg of 8mg 137%
Magnesium: 48mg of 420mg 11%
Phosphorus: 624mg of 700mg 89%
Potassium: 630mg of 3,400mg 19%
Sodium: 414mg of 2,300mg 18%
Zinc: 4mg of 11mg 36%
Copper: 0.19mg of 1mg 21%
Manganese: 0.11mg of 2mg 5%
Selenium: 111µg of 55µg 201%

Mineral chart - relative view

3.6 mg
TOP 15%
37 µg
TOP 26%
60 mg
TOP 30%
208 mg
TOP 35%
138 mg
TOP 45%
1.3 mg
TOP 48%
210 mg
TOP 57%
0.04 mg
TOP 69%
16 mg
TOP 71%
0.06 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 39% 26% 51% 0% 37% 88% 3.5% 106% 54% 57% 638% 144% 1%
Vitamin A: 1950IU of 5,000IU 39%
Vitamin E: 3.9mg of 15mg 26%
Vitamin D: 5.1µg of 10µg 51%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.44mg of 1mg 37%
Vitamin B2: 1.1mg of 1mg 88%
Vitamin B3: 0.57mg of 16mg 3.5%
Vitamin B5: 5.3mg of 5mg 106%
Vitamin B6: 0.71mg of 1mg 54%
Folate: 228µg of 400µg 57%
Vitamin B12: 15µg of 2µg 638%
Choline: 790mg of 550mg 144%
Vitamin K: 1.2µg of 120µg 1%

Vitamin chart - relative view

5.1 µg
TOP 17%
0.38 mg
TOP 19%
650 IU
TOP 22%
76 µg
TOP 28%
1.8 mg
TOP 28%
0.15 mg
TOP 40%
Vitamin D
1.7 µg
TOP 42%
1.3 mg
TOP 44%
0.24 mg
TOP 45%
263 mg
TOP 46%
0.4 µg
TOP 82%
0.19 mg
TOP 88%
0 mg
TOP 100%

Macronutrients chart

14% 14% 2% 69% 2%
Protein:
Daily Value: 28%
13.9 g of 50 g
13.9 g (28% of DV )
Fats:
Daily Value: 20%
13.3 g of 65 g
13.3 g (20% of DV )
Carbs:
Daily Value: 0%
1.4 g of 300 g
1.4 g (0% of DV )
Water:
Daily Value: 4%
70.4 g of 2,000 g
70.4 g (4% of DV )
Other:
1.1 g
1.1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 302% 228% 139% 131% 147% 178% 156% 158% 148%
Tryptophan: 846mg of 280mg 302%
Threonine: 2391mg of 1,050mg 228%
Isoleucine: 1941mg of 1,400mg 139%
Leucine: 3564mg of 2,730mg 131%
Lysine: 3090mg of 2,100mg 147%
Methionine: 1872mg of 1,050mg 178%
Phenylalanine: 2730mg of 1,750mg 156%
Valine: 2874mg of 1,820mg 158%
Histidine: 1038mg of 700mg 148%

Fat type information

33% 52% 15%
Saturated Fat: 3.6 g
Monounsaturated Fat: 5.7 g
Polyunsaturated fat: 1.7 g

Fiber content ratio for Goose egg

70% 30%
Sugar: 0.94 g
Fiber: 0 g
Other: 0.41 g

All nutrients for Goose egg per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 185kcal 9% 51% 3.9 times more than OrangeOrange
Protein 14g 33% 36% 4.9 times more than BroccoliBroccoli
Fats 13g 20% 26% 2.5 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 1.4g N/A 68% 40.1 times less than ChocolateChocolate
Carbs 1.4g 0% 69% 20.9 times less than RiceRice
Cholesterol 852mg 284% 5% 2.3 times more than EggEgg
Vitamin D 1.7µg 17% 42% 1.3 times less than EggEgg
Magnesium 16mg 4% 71% 8.8 times less than AlmondsAlmonds
Calcium 60mg 6% 30% 2.1 times less than MilkMilk
Potassium 210mg 6% 57% 1.4 times more than CucumberCucumber
Iron 3.6mg 46% 15% 1.4 times more than Beef broiledBeef broiled
Sugar 0.94g N/A 67% 9.5 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.06mg 7% 74% 2.3 times less than ShiitakeShiitake
Zinc 1.3mg 12% 48% 4.7 times less than Beef broiledBeef broiled
Phosphorus 208mg 30% 35% 1.1 times more than Chicken meatChicken meat
Sodium 138mg 6% 45% 3.6 times less than White BreadWhite Bread
Vitamin A 187µg 21% 25%
Vitamin E 1.3mg 9% 44% 1.1 times less than KiwiKiwi
Manganese 0.04mg 2% 69%
Selenium 37µg 67% 26%
Vitamin B1 0.15mg 12% 40% 1.8 times less than Pea rawPea raw
Vitamin B2 0.38mg 29% 19% 2.9 times more than AvocadoAvocado
Vitamin B3 0.19mg 1% 88% 50.7 times less than Turkey meatTurkey meat
Vitamin B5 1.8mg 35% 28% 1.6 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.24mg 18% 45% 2 times more than OatOat
Vitamin B12 5.1µg 213% 17% 7.3 times more than PorkPork
Vitamin K 0.4µg 0% 82% 254 times less than BroccoliBroccoli
Folate 76µg 19% 28% 1.2 times more than Brussels sproutsBrussels sprouts
Saturated Fat 3.6g 18% 33% 1.6 times less than Beef broiledBeef broiled
Choline 263mg 48% 46%
Monounsaturated Fat 5.7g N/A 28% 1.7 times less than AvocadoAvocado
Polyunsaturated fat 1.7g N/A 35% 28.2 times less than WalnutWalnut
Tryptophan 0.28mg 0% 52% 1.1 times less than Chicken meatChicken meat
Threonine 0.8mg 0% 65% 1.1 times more than Beef broiledBeef broiled
Isoleucine 0.65mg 0% 71% 1.4 times less than Salmon rawSalmon raw
Leucine 1.2mg 0% 71% 2 times less than Tuna BluefinTuna Bluefin
Lysine 1mg 0% 71% 2.3 times more than TofuTofu
Methionine 0.62mg 0% 56% 6.5 times more than QuinoaQuinoa
Phenylalanine 0.91mg 0% 58% 1.4 times more than EggEgg
Valine 0.96mg 0% 64% 2.1 times less than Soybean rawSoybean raw
Histidine 0.35mg 0% 73% 2.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 185
% Daily Value*
20%
Total Fat 13g
16%
Saturated Fat 3.6g
0
Trans Fat 0g
284%
Cholesterol 852mg
6%
Sodium 138mg
0.45%
Total Carbohydrate 1.4g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 14g
Vitamin D 66mcg 11%

Calcium 60mg 6%

Iron 3.6mg 46%

Potassium 210mg 6.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Goose egg nutrition infographic

Goose egg nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.