Goose egg nutrition: calories, carbs, GI, protein, fiber, fats
Egg, goose, whole, fresh, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Goose egg
| Calories ⓘ Calories for selected serving | 185 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 egg (144 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.9 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Choline ⓘHigher in Choline content than 99% of foods
Cholesterol ⓘHigher in Cholesterol content than 99% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 97% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 96% of foods
Vitamin D ⓘHigher in Vitamin D content than 95% of foods
Goose egg calories (kcal)
| Calories for different serving sizes of goose egg | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 185 | |
| Calories in 1 egg | 266 | 144 g |
Extra Nutrition facts for Goose egg
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 7.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 133 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 54 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
561µg of 900µg
62%
Vitamin E:
3.9mg of 15mg
26%
Vitamin D:
5.1µg of 20µg
26%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.44mg of 1mg
37%
Vitamin B2:
1.1mg of 1mg
88%
Vitamin B3:
0.57mg of 16mg
3.5%
Vitamin B5:
5.3mg of 5mg
106%
Vitamin B6:
0.71mg of 1mg
54%
Folate:
228µg of 400µg
57%
Vitamin B12:
15µg of 2µg
638%
Vitamin K:
1.2µg of 120µg
1%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
13.9 g of 50 g
13.9 g (28% of DV )
Fats:
Daily Value: 20%
13.3 g of 65 g
13.3 g (20% of DV )
Carbs:
Daily Value: 0%
1.4 g of 300 g
1.4 g (0% of DV )
Water:
Daily Value: 4%
70.4 g of 2,000 g
70.4 g (4% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
846mg of 280mg
302%
Threonine:
2391mg of 1,050mg
228%
Isoleucine:
1941mg of 1,400mg
139%
Leucine:
3564mg of 2,730mg
131%
Lysine:
3090mg of 2,100mg
147%
Methionine:
1872mg of 1,050mg
178%
Phenylalanine:
2730mg of 1,750mg
156%
Valine:
2874mg of 1,820mg
158%
Histidine:
1038mg of 700mg
148%
Fat type information
Saturated fat:
3.6 g
Monounsaturated fat:
5.7 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Goose egg
Sugar:
0.94 g
Fiber:
0 g
Other:
0.41 g
All nutrients for Goose egg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 187µg | 21% | 8% | |
| Calories | 185kcal | 9% | 52% |
3.9 times more than Orange
|
| Weight per 100 calories | 54g | N/A | 49% | |
| Protein | 14g | 33% | 36% |
4.9 times more than Broccoli
|
| Protein per 100 calories | 7.5g | N/A | 33% | |
| Calories per 10 g protein | 133kcal | N/A | 63% | |
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | 42% | |
| Fats | 13g | 20% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.4g | N/A | 69% |
40.1 times less than Chocolate
|
| Carbs | 1.4g | 0% | 70% |
20.9 times less than Rice
|
| Cholesterol | 852mg | 284% | 1% |
2.3 times more than Egg
|
| Vitamin D | 1.7µg | 9% | 5% |
1.3 times less than Egg
|
| Vitamin D* | 66 IU | 8% | 5% |
1.3 times less than Egg
|
| Magnesium | 16mg | 4% | 63% |
8.8 times less than Almonds
|
| Calcium | 60mg | 6% | 27% |
2.1 times less than Milk
|
| Potassium | 210mg | 6% | 53% |
1.4 times more than Cucumber
|
| Iron | 3.6mg | 46% | 14% |
1.4 times more than Beef broiled
|
| Sugar | 0.94g | N/A | 46% |
9.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 61% |
2.3 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 40% |
4.7 times less than Beef broiled
|
| Phosphorus | 208mg | 30% | 28% |
1.1 times more than Chicken meat
|
| Sodium | 138mg | 6% | 45% |
3.6 times less than White bread
|
| Vitamin E | 1.3mg | 9% | 11% |
1.1 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 45% | |
| Selenium | 37µg | 67% | 7% | |
| Vitamin B1 | 0.15mg | 12% | 33% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 12% |
2.9 times more than Avocado
|
| Vitamin B3 | 0.19mg | 1% | 81% |
50.7 times less than Turkey meat
|
| Vitamin B5 | 1.8mg | 35% | 3% |
1.6 times more than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 18% | 36% |
2 times more than Oats
|
| Vitamin B12 | 5.1µg | 213% | 4% |
7.3 times more than Pork
|
| Vitamin K | 0.4µg | 0% | 42% |
254 times less than Broccoli
|
| Folate | 76µg | 19% | 14% |
1.2 times more than Brussels sprouts
|
| Choline | 263mg | 48% | 1% | |
| Saturated fat | 3.6g | 18% | 29% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 5.7g | N/A | 21% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 28% |
28.2 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 11% |
1.1 times less than Chicken meat
|
| Threonine | 0.8mg | 0% | 24% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.65mg | 0% | 30% |
1.4 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 30% |
2 times less than Tuna Bluefin
|
| Lysine | 1mg | 0% | 30% |
2.3 times more than Tofu
|
| Methionine | 0.62mg | 0% | 15% |
6.5 times more than Quinoa
|
| Phenylalanine | 0.91mg | 0% | 17% |
1.4 times more than Egg
|
| Valine | 0.96mg | 0% | 24% |
2.1 times less than Soybean raw
|
| Histidine | 0.35mg | 0% | 32% |
2.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 185
% Daily Value*
20%
Total Fat
13g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
284%
Cholesterol 852mg
6%
Sodium 138mg
0.45%
Total Carbohydrate
1.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
66mcg
8.3%
Calcium
60mg
6%
Iron
3.6mg
46%
Potassium
210mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Goose egg nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.