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Goose egg nutrition, glycemic index, calories, net carbs & more

Egg, goose, whole, fresh, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Goose egg

Goose egg
Calories
185
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.35 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
8.9 (acidic)
95% Cholesterol
85% Iron
83% Vitamin B12
81% Vitamin B2
78% Vitamin A
Explanation: The given food contains more Cholesterol than 95% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Iron, Vitamin B12, Vitamin B2, and Vitamin A.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 137% 12% 90% 19% 18% 37% 21% 5% 202% 144%
Calcium: 60 mg of 1,000 mg 6%
Iron: 3.64 mg of 8 mg 46%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 208 mg of 700 mg 30%
Potassium: 210 mg of 3,400 mg 6%
Sodium: 138 mg of 2,300 mg 6%
Zinc: 1.33 mg of 11 mg 12%
Copper: 0.062 mg of 1 mg 7%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 36.9 µg of 55 µg 67%
Choline: 263.4 mg of 550 mg 48%

Mineral chart - relative view

Iron
3.64 mg
TOP 15%
Selenium
36.9 µg
TOP 26%
Calcium
60 mg
TOP 30%
Phosphorus
208 mg
TOP 35%
Sodium
138 mg
TOP 45%
Choline
263.4 mg
TOP 46%
Zinc
1.33 mg
TOP 48%
Potassium
210 mg
TOP 57%
Manganese
0.038 mg
TOP 69%
Magnesium
16 mg
TOP 71%
Copper
0.062 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Vitamin A: 650 IU of 5,000 IU 13%
Vitamin E : 1.29 mg of 15 mg 9%
Vitamin D: 1.7 µg of 10 µg 17%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.147 mg of 1 mg 12%
Vitamin B2: 0.382 mg of 1 mg 29%
Vitamin B3: 0.189 mg of 16 mg 1%
Vitamin B5: 1.759 mg of 5 mg 35%
Vitamin B6: 0.236 mg of 1 mg 18%
Folate: 76 µg of 400 µg 19%
Vitamin B12: 5.1 µg of 2 µg 213%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
5.1 µg
TOP 17%
Vitamin B2
0.382 mg
TOP 19%
Vitamin A
650 IU
TOP 22%
Folate
76 µg
TOP 28%
Vitamin B5
1.759 mg
TOP 28%
Vitamin B1
0.147 mg
TOP 40%
Vitamin D
1.7 µg
TOP 42%
Vitamin E
1.29 mg
TOP 44%
Vitamin B6
0.236 mg
TOP 45%
Vitamin K
0.4 µg
TOP 82%
Vitamin B3
0.189 mg
TOP 88%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

14% 14% 2% 71% 2%
Protein:
Daily Value: 28%
13.87 g of 50 g
28%
Fats:
Daily Value: 20%
13.27 g of 65 g
20%
Carbs:
Daily Value: 0%
1.35 g of 300 g
0%
Water:
Daily Value: 4%
70.43 g of 2,000 g
4%
Other:
1.08 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 303% 228% 139% 131% 148% 179% 156% 158% 149%
Tryptophan: 282 mg of 280 mg 101%
Threonine: 797 mg of 1,050 mg 76%
Isoleucine: 647 mg of 1,400 mg 46%
Leucine: 1188 mg of 2,730 mg 44%
Lysine: 1030 mg of 2,100 mg 49%
Methionine: 624 mg of 1,050 mg 59%
Phenylalanine: 910 mg of 1,750 mg 52%
Valine: 958 mg of 1,820 mg 53%
Histidine: 346 mg of 700 mg 49%

Fat type information

3.595% 5.747% 1.672%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g

Fiber content ratio for Goose egg

0.94% 0.41%
Sugar: 0.94 g
Fiber: 0 g
Other: 0.41 g

All nutrients for Goose egg per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 68% 1.35g 40.1 times less than Chocolate Chocolate
Protein 33% 36% 13.87g 4.9 times more than Broccoli Broccoli
Fats 20% 26% 13.27g 2.5 times less than Cheese Cheese
Carbs 0% 69% 1.35g 20.9 times less than Rice Rice
Calories 9% 51% 185kcal 3.9 times more than Orange Orange
Sugar N/A 67% 0.94g 9.5 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 6% 30% 60mg 2.1 times less than Milk Milk
Iron 46% 15% 3.64mg 1.4 times more than Beef Beef
Magnesium 4% 71% 16mg 8.8 times less than Almond Almond
Phosphorus 30% 35% 208mg 1.1 times more than Chicken meat Chicken meat
Potassium 6% 57% 210mg 1.4 times more than Cucumber Cucumber
Sodium 6% 45% 138mg 3.6 times less than White Bread White Bread
Zinc 12% 48% 1.33mg 4.7 times less than Beef Beef
Copper 7% 74% 0.06mg 2.3 times less than Shiitake Shiitake
Vitamin E 9% 44% 1.29mg 1.1 times less than Kiwifruit Kiwifruit
Vitamin D 17% 42% 1.7µg 1.3 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 12% 40% 0.15mg 1.8 times less than Pea Pea
Vitamin B2 29% 19% 0.38mg 2.9 times more than Avocado Avocado
Vitamin B3 1% 88% 0.19mg 50.7 times less than Turkey meat Turkey meat
Vitamin B5 35% 28% 1.76mg 1.6 times more than Sunflower seed Sunflower seed
Vitamin B6 18% 45% 0.24mg 2 times more than Oat Oat
Folate 19% 28% 76µg 1.2 times more than Brussels sprout Brussels sprout
Vitamin B12 213% 17% 5.1µg 7.3 times more than Pork Pork
Vitamin K 0% 82% 0.4µg 254 times less than Broccoli Broccoli
Tryptophan 0% 52% 0.28mg 1.1 times less than Chicken meat Chicken meat
Threonine 0% 65% 0.8mg 1.1 times more than Beef Beef
Isoleucine 0% 71% 0.65mg 1.4 times less than Salmon Salmon
Leucine 0% 71% 1.19mg 2 times less than Tuna Tuna
Lysine 0% 71% 1.03mg 2.3 times more than Tofu Tofu
Methionine 0% 56% 0.62mg 6.5 times more than Quinoa Quinoa
Phenylalanine 0% 58% 0.91mg 1.4 times more than Egg Egg
Valine 0% 64% 0.96mg 2.1 times less than Soybean Soybean
Histidine 0% 73% 0.35mg 2.2 times less than Turkey meat Turkey meat
Cholesterol 284% 5% 852mg 2.3 times more than Egg Egg
Saturated Fat 18% 33% 3.6g 1.6 times less than Beef Beef
Monounsaturated Fat N/A 28% 5.75g 1.7 times less than Avocado Avocado
Polyunsaturated fat N/A 35% 1.67g 28.2 times less than Walnut Walnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 185
% Daily Value*
20%
Total Fat 13g
18%
Saturated Fat 4g
Trans Fat g
284%
Cholesterol 852mg
6%
Sodium 138mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 66mcg 11%

Calcium 60mg 6%

Iron 4mg 50%

Potassium 210mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Goose egg nutrition infographic

Goose egg nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.