Graham cracker vs. Shortcake — In-Depth Nutrition Comparison
Compare
How are Graham cracker and Shortcake different?
- Graham cracker is higher in Manganese, Iron, Vitamin B3, Copper, Vitamin B6, Folate, and Phosphorus, however, Shortcake is richer in Selenium, and Calcium.
- Daily need coverage for Manganese from Graham cracker is 30% higher.
- Graham cracker contains 5 times more Vitamin B6 than Shortcake. While Graham cracker contains 0.156mg of Vitamin B6, Shortcake contains only 0.03mg.
- Graham cracker has less Saturated Fat.
Cookies, graham crackers, plain or honey (includes cinnamon) and Cake, shortcake, biscuit-type, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+48.8%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+29.4%
Contains
more
Potassium
+60.4%
Contains
more
Zinc
+100%
Contains
more
Copper
+123.7%
Contains
more
Manganese
+208.8%
Contains
more
Calcium
+166.2%
Contains
more
Selenium
+169.8%
Contains
more
Iron
+48.8%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+29.4%
Contains
more
Potassium
+60.4%
Contains
more
Zinc
+100%
Contains
more
Copper
+123.7%
Contains
more
Manganese
+208.8%
Contains
more
Calcium
+166.2%
Contains
more
Selenium
+169.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+16.5%
Contains
more
Vitamin B3
+72.5%
Contains
more
Vitamin B5
+69.4%
Contains
more
Vitamin B6
+420%
Contains
more
Folate
+71.7%
Contains
more
Vitamin A
+3500%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+17.4%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B2
+16.5%
Contains
more
Vitamin B3
+72.5%
Contains
more
Vitamin B5
+69.4%
Contains
more
Vitamin B6
+420%
Contains
more
Folate
+71.7%
Contains
more
Vitamin A
+3500%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+17.4%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+60.1%
Contains
more
Fats
+34%
Contains
more
Water
+737.8%
Contains
more
Other
+68.7%
Equal in Protein - 6.1
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Contains
more
Carbs
+60.1%
Contains
more
Fats
+34%
Contains
more
Water
+737.8%
Contains
more
Other
+68.7%
Equal in Protein - 6.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-56.7%
Contains
more
Polyunsaturated fat
+48.3%
Contains
more
Monounsaturated Fat
+140.9%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Contains
less
Saturated Fat
-56.7%
Contains
more
Polyunsaturated fat
+48.3%
Contains
more
Monounsaturated Fat
+140.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.26g | 48.5g |
|
| Protein | 6.69g | 6.1g |
|
| Fats | 10.6g | 14.2g |
|
| Carbs | 77.66g | 48.5g |
|
| Calories | 430kcal | 346kcal |
|
| Starch | 46.56g |
|
|
| Fructose | 0.99g |
|
|
| Sugar | 24.85g |
|
|
| Fiber | 3.4g |
|
|
| Calcium | 77mg | 205mg |
|
| Iron | 3.78mg | 2.54mg |
|
| Magnesium | 40mg | 16mg |
|
| Phosphorus | 185mg | 143mg |
|
| Potassium | 170mg | 106mg |
|
| Sodium | 459mg | 506mg |
|
| Zinc | 0.96mg | 0.48mg |
|
| Copper | 0.17mg | 0.076mg |
|
| Manganese | 1.019mg | 0.33mg |
|
| Selenium | 6.3µg | 17µg |
|
| Vitamin A | 2IU | 72IU |
|
| Vitamin A RAE | 0µg | 18µg |
|
| Vitamin E | 1.51mg |
|
|
| Vitamin C | 0mg | 0.2mg |
|
| Vitamin B1 | 0.265mg | 0.311mg |
|
| Vitamin B2 | 0.317mg | 0.272mg |
|
| Vitamin B3 | 4.439mg | 2.573mg |
|
| Vitamin B5 | 0.42mg | 0.248mg |
|
| Vitamin B6 | 0.156mg | 0.03mg |
|
| Folate | 91µg | 53µg |
|
| Vitamin B12 | 0µg | 0.07µg |
|
| Vitamin K | 14.3µg |
|
|
| Tryptophan | 0.076mg |
|
|
| Threonine | 0.184mg |
|
|
| Isoleucine | 0.238mg |
|
|
| Leucine | 0.449mg |
|
|
| Lysine | 0.197mg |
|
|
| Methionine | 0.115mg |
|
|
| Phenylalanine | 0.302mg |
|
|
| Valine | 0.273mg |
|
|
| Histidine | 0.14mg |
|
|
| Cholesterol | 0mg | 3mg |
|
| Trans Fat | 0.055g |
|
|
| Saturated Fat | 1.633g | 3.772g |
|
| Monounsaturated Fat | 2.509g | 6.045g |
|
| Polyunsaturated fat | 5.388g | 3.632g |
|
| Omega-6 - Eicosadienoic acid | 0.004g |
|
|
| Omega-6 - Linoleic acid | 4.735g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.024g |
|
|
| Omega-3 - ALA | 0.599g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
22%
Minerals Daily Need Coverage Score
60%
48%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 24.85g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 74)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 2.139g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)