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  6. Grape juice vs. Coca-Cola

Grape juice vs. Coca-Cola — In-Depth Nutrition Comparison

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The main differences between Grape juice and Coca-Cola

  • Coca-Cola contains less Vitamin C, and Vitamin K than Grape juice.
  • Daily need coverage for Vitamin C from Grape juice is 38% higher.
  • Coca-Cola is lower in Sugar.

Food types used in this article are Babyfood, grape juice, no sugar, canned and Beverages, carbonated, cola, fast-food cola.

Infographic

Grape juice vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
8
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +500%
Contains more Iron +172.7%
Contains more Magnesium +∞%
Contains more Potassium +4400%
Contains more Zinc +150%
Contains more Copper +2700%
Contains more Manganese +3250%
Contains less Sodium -60%
Equal in Phosphorus - 10
Equal in Selenium - 0.1
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +500%
Contains more Iron +172.7%
Contains more Magnesium +∞%
Contains more Potassium +4400%
Contains more Zinc +150%
Contains more Copper +2700%
Contains more Manganese +3250%
Contains less Sodium -60%
Equal in Phosphorus - 10
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
8
:
1
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
2
:
3
Coca-Cola
Coca-Cola
Contains more Carbs +60.9%
Contains more Other +450%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 90.31
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Carbs +60.9%
Contains more Other +450%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Coca-Cola
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Coca-Cola Opinion
Net carbs 15.38g 9.56g Grape juice
Protein 0g 0.07g Coca-Cola
Fats 0g 0.02g Coca-Cola
Carbs 15.38g 9.56g Grape juice
Calories 62kcal 37kcal Grape juice
Sugar 15.3g 8.97g Coca-Cola
Calcium 12mg 2mg Grape juice
Iron 0.3mg 0.11mg Grape juice
Magnesium 10mg 0mg Grape juice
Phosphorus 11mg 10mg Grape juice
Potassium 90mg 2mg Grape juice
Sodium 10mg 4mg Coca-Cola
Zinc 0.05mg 0.02mg Grape juice
Copper 0.028mg 0.001mg Grape juice
Manganese 0.067mg 0.002mg Grape juice
Selenium 0.1µg 0.1µg
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0mg Grape juice
Vitamin B2 0.02mg 0mg Grape juice
Vitamin B3 0.2mg 0mg Grape juice
Vitamin B6 0.06mg 0mg Grape juice
Folate 4µg 0µg Grape juice
Vitamin K 16.9µg 0µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
0%
Coca-Cola
Minerals Daily Need Coverage Score
6%
Grape juice
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 6.33g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (63)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.