Grape juice nutrition: calories, carbs, GI, protein, fiber, fats
Babyfood, grape juice, no sugar, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Grape juice
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
63 (medium) |
| Calories ⓘ Calories for selected serving | 62 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.9 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 | 4 mg |
Grape juice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 62 |
Grape juice Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
231IU of 5,000IU
4.6%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
101mg of 90mg
113%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
0.6mg of 16mg
3.8%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
12µg of 400µg
3%
Vitamin B12:
0µg of 2µg
0%
Choline:
20mg of 550mg
3.5%
Vitamin K:
51µg of 120µg
42%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 5%
15.4 g of 300 g
15.4 g (5% of DV )
Water:
Daily Value: 4%
84.4 g of 2,000 g
84.4 g (4% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
72mg of 1,050mg
6.9%
Isoleucine:
21mg of 1,400mg
1.5%
Leucine:
51mg of 2,730mg
1.9%
Lysine:
57mg of 2,100mg
2.7%
Methionine:
87mg of 1,050mg
8.3%
Phenylalanine:
51mg of 1,750mg
2.9%
Valine:
72mg of 1,820mg
4%
Histidine:
93mg of 700mg
13%
Fiber content ratio for Grape juice
Sugar:
15 g
Fiber:
0 g
Other:
0.08 g
All nutrients for Grape juice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 62kcal | 3% | 83% |
1.3 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 34mg | 38% | 15% |
1.6 times less than Lemon
|
| Net carbs | 15g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 15g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 90mg | 3% | 85% |
1.6 times less than Cucumber
|
| Iron | 0.3mg | 4% | 85% |
8.7 times less than Beef broiled
|
| Sugar | 15g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.1 times less than Shiitake
|
| Zinc | 0.05mg | 0% | 94% |
126.2 times less than Beef broiled
|
| Phosphorus | 11mg | 2% | 92% |
16.5 times less than Chicken meat
|
| Sodium | 10mg | 0% | 85% |
49 times less than White Bread
|
| Vitamin A | 4µg | 0% | 59% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0.1µg | 0% | 96% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 87% |
47.9 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 17µg | 14% | 48% |
6 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Choline | 6.5mg | 1% | 90% | |
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Threonine | 0.02mg | 0% | 96% |
30 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 98% |
130.6 times less than Salmon raw
|
| Leucine | 0.02mg | 0% | 98% |
143 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 97% |
23.8 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.3 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
39.3 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
84.5 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
24.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 62
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.43%
Sodium 10mg
5.1%
Total Carbohydrate
15g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
0.3mg
3.8%
Potassium
90mg
2.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Grape juice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.