Grape juice nutrition: calories, carbs, GI, protein, fiber, fats
Babyfood, grape juice, no sugar, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Grape juice
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
63 (medium) |
| Calories ⓘ Calories per 100-gram serving | 62 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15.38 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.9 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 | 4mg |
Vitamin C ⓘHigher in Vitamin C content than 85% of foods
Sugar ⓘHigher in Sugar content than 65% of foods
Net carbs ⓘHigher in Net carbs content than 63% of foods
Carbs ⓘHigher in Carbs content than 60% of foods
Vitamin A ⓘHigher in Vitamin A content than 55% of foods
Grape juice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 62 |
Grape juice Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
0.3 mg of 8 mg
4%
Magnesium:
10 mg of 420 mg
2%
Phosphorus:
11 mg of 700 mg
2%
Potassium:
90 mg of 3,400 mg
3%
Sodium:
10 mg of 2,300 mg
0%
Zinc:
0.05 mg of 11 mg
0%
Copper:
0.028 mg of 1 mg
3%
Manganese:
0.067 mg of 2 mg
3%
Selenium:
0.1 µg of 55 µg
0%
Choline:
6.5 mg of 550 mg
1%
Mineral chart - relative view
Manganese
0.067 mg
TOP 64%
Calcium
12 mg
TOP 71%
Magnesium
10 mg
TOP 84%
Iron
0.3 mg
TOP 85%
Potassium
90 mg
TOP 85%
Sodium
10 mg
TOP 85%
Copper
0.028 mg
TOP 90%
Choline
6.5 mg
TOP 90%
Phosphorus
11 mg
TOP 92%
Zinc
0.05 mg
TOP 94%
Selenium
0.1 µg
TOP 96%
Vitamin coverage chart
Vitamin A:
77 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
33.8 mg of 90 mg
38%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.02 mg of 1 mg
2%
Vitamin B3:
0.2 mg of 16 mg
1%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.06 mg of 1 mg
5%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
16.9 µg of 120 µg
14%
Vitamin chart - relative view
Vitamin C
33.8 mg
TOP 15%
Vitamin A
77 IU
TOP 45%
Vitamin K
16.9 µg
TOP 48%
Vitamin B6
0.06 mg
TOP 75%
Folate
4 µg
TOP 83%
Vitamin B3
0.2 mg
TOP 87%
Vitamin B2
0.02 mg
TOP 92%
Vitamin B1
0.01 mg
TOP 93%
Vitamin E
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 5%
15.38 g of 300 g
5%
Water:
Daily Value: 4%
84.4 g of 2,000 g
4%
Other:
0.22 g
Protein quality breakdown
Tryptophan:
0 mg of 280 mg
0%
Threonine:
24 mg of 1,050 mg
2%
Isoleucine:
7 mg of 1,400 mg
1%
Leucine:
17 mg of 2,730 mg
1%
Lysine:
19 mg of 2,100 mg
1%
Methionine:
29 mg of 1,050 mg
3%
Phenylalanine:
17 mg of 1,750 mg
1%
Valine:
24 mg of 1,820 mg
1%
Histidine:
31 mg of 700 mg
4%
Fiber content ratio for Grape juice
Sugar:
15.3 g
Fiber:
0 g
Other:
0.08 g
All nutrients for Grape juice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 62kcal | 3% | 83% |
1.3 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 33.8mg | 38% | 15% |
1.6 times less than Lemon
|
| Net carbs | 15.38g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 15.38g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.3mg | 4% | 85% |
8.7 times less than Beef
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 90mg | 3% | 85% |
1.6 times less than Cucumber
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almond
|
| Sugar | 15.3g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.1 times less than Shiitake
|
| Zinc | 0.05mg | 0% | 94% |
126.2 times less than Beef
|
| Phosphorus | 11mg | 2% | 92% |
16.5 times less than Chicken meat
|
| Sodium | 10mg | 0% | 85% |
49 times less than White Bread
|
| Vitamin A | 77IU | 2% | 45% |
217 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0.1µg | 0% | 96% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 87% |
47.9 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 16.9µg | 14% | 48% |
6 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Threonine | 0.02mg | 0% | 96% |
30 times less than Beef
|
| Isoleucine | 0.01mg | 0% | 98% |
130.6 times less than Salmon raw
|
| Leucine | 0.02mg | 0% | 98% |
143 times less than Tuna
|
| Lysine | 0.02mg | 0% | 97% |
23.8 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.3 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
39.3 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
84.5 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
24.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 62
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
5%
Total Carbohydrate
15g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0mg
0%
Potassium
90mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Grape juice nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.