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  6. Grape juice vs. Pineapple juice

Grape juice vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between Grape juice and Pineapple juice

  • Grape juice has more Vitamin K, however, Pineapple juice is higher in Manganese, and Vitamin C.
  • Pineapple juice covers your daily need of Manganese 19% more than Grape juice.
  • Grape juice has 56 times more Vitamin K than Pineapple juice. While Grape juice has 16.9µg of Vitamin K, Pineapple juice has only 0.3µg.
  • Pineapple juice has less Sugar.

These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Grape juice vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
1
:
8
Pineapple juice
Pineapple juice
Contains more Phosphorus +37.5%
Contains more Magnesium +20%
Contains more Potassium +44.4%
Contains less Sodium -80%
Contains more Zinc +120%
Contains more Copper +146.4%
Contains more Manganese +652.2%
Equal in Calcium - 13
Equal in Iron - 0.31
Equal in Selenium - 0.1
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Phosphorus +37.5%
Contains more Magnesium +20%
Contains more Potassium +44.4%
Contains less Sodium -80%
Contains more Zinc +120%
Contains more Copper +146.4%
Contains more Manganese +652.2%
Equal in Calcium - 13
Equal in Iron - 0.31
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
3
:
7
Pineapple juice
Pineapple juice
Contains more Vitamin A +1440%
Contains more Vitamin K +5533.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +29.6%
Contains more Vitamin B1 +480%
Contains more Vitamin B6 +66.7%
Contains more Folate +350%
Equal in Vitamin B2 - 0.021
Equal in Vitamin B3 - 0.199
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +1440%
Contains more Vitamin K +5533.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +29.6%
Contains more Vitamin B1 +480%
Contains more Vitamin B6 +66.7%
Contains more Folate +350%
Equal in Vitamin B2 - 0.021
Equal in Vitamin B3 - 0.199

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
4
Pineapple juice
Pineapple juice
Contains more Carbs +19.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +27.3%
Equal in Water - 86.37
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Carbs +19.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +27.3%
Equal in Water - 86.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Pineapple juice Opinion
Net carbs 15.38g 12.67g Grape juice
Protein 0g 0.36g Pineapple juice
Fats 0g 0.12g Pineapple juice
Carbs 15.38g 12.87g Grape juice
Calories 62kcal 53kcal Grape juice
Fructose 3.81g Pineapple juice
Sugar 15.3g 9.98g Pineapple juice
Fiber 0g 0.2g Pineapple juice
Calcium 12mg 13mg Pineapple juice
Iron 0.3mg 0.31mg Pineapple juice
Magnesium 10mg 12mg Pineapple juice
Phosphorus 11mg 8mg Grape juice
Potassium 90mg 130mg Pineapple juice
Sodium 10mg 2mg Pineapple juice
Zinc 0.05mg 0.11mg Pineapple juice
Copper 0.028mg 0.069mg Pineapple juice
Manganese 0.067mg 0.504mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin A 77IU 5IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin E 0mg 0.02mg Pineapple juice
Vitamin C 33.8mg 43.8mg Pineapple juice
Vitamin B1 0.01mg 0.058mg Pineapple juice
Vitamin B2 0.02mg 0.021mg Pineapple juice
Vitamin B3 0.2mg 0.199mg Grape juice
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.06mg 0.1mg Pineapple juice
Folate 4µg 18µg Pineapple juice
Vitamin K 16.9µg 0.3µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0g 0.008g Grape juice
Monounsaturated Fat 0g 0.014g Pineapple juice
Polyunsaturated fat 0g 0.042g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
18%
Pineapple juice
Minerals Daily Need Coverage Score
6%
Grape juice
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 5.32g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.