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  6. Grape juice vs. Green tea

Grape juice vs. Green tea — In-Depth Nutrition Comparison

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Important differences between Grape juice and Green tea

  • Green tea has less Vitamin C, and Vitamin K.
  • Grape juice's daily need coverage for Vitamin C is 29% more.
  • Green tea is lower in Sugar.

The food varieties used in the comparison are Babyfood, grape juice, no sugar, canned and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.

Infographic

Grape juice vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
8
:
2
Green tea
Green tea
Contains more Calcium +300%
Contains more Iron +1400%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1700%
Contains more Zinc +400%
Contains more Copper +460%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Manganese +79.1%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Contains more Calcium +300%
Contains more Iron +1400%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1700%
Contains more Zinc +400%
Contains more Copper +460%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Manganese +79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
7
:
2
Green tea
Green tea
Contains more Vitamin A +∞%
Contains more Vitamin C +339%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +300%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +339%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
2
:
2
Green tea
Green tea
Contains more Carbs +114.8%
Contains more Other +2100%
Contains more Fats +∞%
Equal in Water - 92.65
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more Carbs +114.8%
Contains more Other +2100%
Contains more Fats +∞%
Equal in Water - 92.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Green tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Green tea Opinion
Net carbs 15.38g 7.16g Grape juice
Fats 0g 0.18g Green tea
Carbs 15.38g 7.16g Grape juice
Calories 62kcal 30kcal Grape juice
Fructose 3.59g Green tea
Sugar 15.3g 6.87g Green tea
Calcium 12mg 3mg Grape juice
Iron 0.3mg 0.02mg Grape juice
Magnesium 10mg 1mg Grape juice
Phosphorus 11mg 0mg Grape juice
Potassium 90mg 5mg Grape juice
Sodium 10mg 2mg Green tea
Zinc 0.05mg 0.01mg Grape juice
Copper 0.028mg 0.005mg Grape juice
Manganese 0.067mg 0.12mg Green tea
Selenium 0.1µg 0µg Grape juice
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 7.7mg Grape juice
Vitamin B1 0.01mg 0.04mg Green tea
Vitamin B2 0.02mg 0mg Grape juice
Vitamin B3 0.2mg 0mg Grape juice
Vitamin B6 0.06mg 0mg Grape juice
Folate 4µg 0µg Grape juice
Vitamin K 16.9µg 0µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Green tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
3%
Green tea
Minerals Daily Need Coverage Score
6%
Grape juice
2%
Green tea

Comparison summary

Which food is lower in Sugar?
Green tea
Green tea is lower in Sugar (difference - 8.43g)
Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.