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  6. Grape juice vs. Powerade

Grape juice vs. Powerade — In-Depth Nutrition Comparison

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A recap on differences between Grape juice and Powerade

  • Grape juice has more Vitamin C, and Vitamin K, however, Powerade is higher in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Powerade covers your daily Vitamin B6 needs 11765% more than Grape juice.
  • Powerade has less Sugar.

Food varieties used in this article are Babyfood, grape juice, no sugar, canned and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Grape juice vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
10
:
0
Powerade
Powerade
Contains more Calcium +1100%
Contains more Iron +233.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1000%
Contains more Potassium +400%
Contains less Sodium -76.2%
Contains more Zinc +400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Contains more Calcium +1100%
Contains more Iron +233.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1000%
Contains more Potassium +400%
Contains less Sodium -76.2%
Contains more Zinc +400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
5
:
5
Powerade
Powerade
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +682.5%
Contains more Vitamin B6 +254900%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.011
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +682.5%
Contains more Vitamin B6 +254900%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.011

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
2
:
2
Powerade
Powerade
Contains more Carbs +96.2%
Contains more Fats +∞%
Equal in Water - 91.91
Equal in Other - 0.2
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more Carbs +96.2%
Contains more Fats +∞%
Equal in Water - 91.91
Equal in Other - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Powerade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Powerade Opinion
Net carbs 15.38g 7.84g Grape juice
Fats 0g 0.05g Powerade
Carbs 15.38g 7.84g Grape juice
Calories 62kcal 32kcal Grape juice
Fructose 3.22g Powerade
Sugar 15.3g 6.11g Powerade
Calcium 12mg 1mg Grape juice
Iron 0.3mg 0.09mg Grape juice
Magnesium 10mg 0mg Grape juice
Phosphorus 11mg 1mg Grape juice
Potassium 90mg 18mg Grape juice
Sodium 10mg 42mg Grape juice
Zinc 0.05mg 0.01mg Grape juice
Copper 0.028mg 0mg Grape juice
Manganese 0.067mg 0mg Grape juice
Selenium 0.1µg 0µg Grape juice
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0.011mg Powerade
Vitamin B2 0.02mg 0mg Grape juice
Vitamin B3 0.2mg 1.565mg Powerade
Vitamin B6 0.06mg 153mg Powerade
Folate 4µg 0µg Grape juice
Vitamin B12 0µg 0.91µg Powerade
Vitamin K 16.9µg 0µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0g 0.008g Grape juice
Monounsaturated Fat 0g 0.011g Powerade
Polyunsaturated fat 0g 0.028g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Powerade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
2954%
Powerade
Minerals Daily Need Coverage Score
6%
Grape juice
1%
Powerade

Comparison summary

Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 9.19g)
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Grape juice
Grape juice is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.