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  6. Grape-Nuts Cereal vs. Kellogg's Honey Smacks Cereal

Grape-Nuts Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are Grape-Nuts Cereal and Kellogg's Honey Smacks Cereal different?

  • Grape-Nuts Cereal is higher in Iron, Manganese, and Phosphorus, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin A RAE, Vitamin B3, Vitamin B1, and Selenium.
  • Daily need coverage for Iron from Grape-Nuts Cereal is 331% higher.
  • Grape-Nuts Cereal contains 2 times more Phosphorus than Kellogg's Honey Smacks Cereal. While Grape-Nuts Cereal contains 467mg of Phosphorus, Kellogg's Honey Smacks Cereal contains only 213mg.

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.

Infographic

Grape-Nuts Cereal vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
8
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +128.6%
Contains more Iron +1766.7%
Contains more Magnesium +110.2%
Contains more Phosphorus +119.2%
Contains more Potassium +118.6%
Contains more Zinc +21.8%
Contains more Copper +74.4%
Contains more Manganese +70.8%
Contains less Sodium -69.5%
Contains more Selenium +219.8%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +128.6%
Contains more Iron +1766.7%
Contains more Magnesium +110.2%
Contains more Phosphorus +119.2%
Contains more Potassium +118.6%
Contains more Zinc +21.8%
Contains more Copper +74.4%
Contains more Manganese +70.8%
Contains less Sodium -69.5%
Contains more Selenium +219.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
2
:
10
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +51.2%
Contains more Vitamin A +46200%
Contains more Vitamin D +∞%
Contains more Vitamin C +21900%
Contains more Vitamin B1 +113.8%
Contains more Vitamin B2 +1208.3%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B6 +115.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Equal in Folate - 370
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +51.2%
Contains more Vitamin A +46200%
Contains more Vitamin D +∞%
Contains more Vitamin C +21900%
Contains more Vitamin B1 +113.8%
Contains more Vitamin B2 +1208.3%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B6 +115.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Equal in Folate - 370

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +96.8%
Contains more Water +20.7%
Contains more Other +325.7%
Contains more Fats +21.5%
Equal in Carbs - 88.5
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +96.8%
Contains more Water +20.7%
Contains more Other +325.7%
Contains more Fats +21.5%
Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains less Saturated Fat -32%
Contains more Polyunsaturated fat +56%
Contains more Monounsaturated Fat +90.5%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -32%
Contains more Polyunsaturated fat +56%
Contains more Monounsaturated Fat +90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Kellogg's Honey Smacks Cereal Opinion
Net carbs 67.49g 83.5g Kellogg's Honey Smacks Cereal
Protein 11.22g 5.7g Grape-Nuts Cereal
Fats 1.81g 2.2g Kellogg's Honey Smacks Cereal
Carbs 80.49g 88.5g Kellogg's Honey Smacks Cereal
Calories 361kcal 380kcal Kellogg's Honey Smacks Cereal
Sugar 8.86g 56.2g Grape-Nuts Cereal
Fiber 13g 5g Grape-Nuts Cereal
Calcium 32mg 14mg Grape-Nuts Cereal
Iron 28mg 1.5mg Grape-Nuts Cereal
Magnesium 124mg 59mg Grape-Nuts Cereal
Phosphorus 467mg 213mg Grape-Nuts Cereal
Potassium 400mg 183mg Grape-Nuts Cereal
Sodium 465mg 142mg Kellogg's Honey Smacks Cereal
Zinc 2.07mg 1.7mg Grape-Nuts Cereal
Copper 0.34mg 0.195mg Grape-Nuts Cereal
Manganese 3.236mg 1.895mg Grape-Nuts Cereal
Selenium 9.1µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 4IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 0µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.62mg 0.41mg Grape-Nuts Cereal
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0.1mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.65mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.12mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 8.62mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.872mg Grape-Nuts Cereal
Vitamin B6 0.86mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 345µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 2µg 2.8µg Kellogg's Honey Smacks Cereal
Trans Fat 0g 0.5g Grape-Nuts Cereal
Saturated Fat 0.34g 0.5g Grape-Nuts Cereal
Monounsaturated Fat 0.21g 0.4g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.78g 0.5g Grape-Nuts Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 323mg)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 47.34g)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.16g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.