Grape-Nuts Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Grape-Nuts Cereal
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
75 (high) |
| Calories ⓘ Calories per 100-gram serving | 361 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67.49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.7 (acidic) |
Iron ⓘHigher in Iron content than 97% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Net carbs ⓘHigher in Net carbs content than 91% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Grape-Nuts Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 361 |
Grape-Nuts Cereal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
32 mg of 1,000 mg
3%
Iron:
28 mg of 8 mg
350%
Magnesium:
124 mg of 420 mg
30%
Phosphorus:
467 mg of 700 mg
67%
Potassium:
400 mg of 3,400 mg
12%
Sodium:
465 mg of 2,300 mg
20%
Zinc:
2.07 mg of 11 mg
19%
Copper:
0.34 mg of 1 mg
38%
Manganese:
3.236 mg of 2 mg
141%
Selenium:
9.1 µg of 55 µg
17%
Choline:
31.9 mg of 550 mg
6%
Mineral chart - relative view
Iron
28 mg
TOP 3%
Phosphorus
467 mg
TOP 10%
Magnesium
124 mg
TOP 13%
Potassium
400 mg
TOP 18%
Sodium
465 mg
TOP 22%
Copper
0.34 mg
TOP 24%
Manganese
3.236 mg
TOP 26%
Zinc
2.07 mg
TOP 39%
Calcium
32 mg
TOP 43%
Selenium
9.1 µg
TOP 61%
Choline
31.9 mg
TOP 70%
Vitamin coverage chart
Vitamin A:
4 IU of 5,000 IU
0%
Vitamin E :
0.62 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.65 mg of 1 mg
54%
Vitamin B2:
0.12 mg of 1 mg
9%
Vitamin B3:
8.62 mg of 16 mg
54%
Vitamin B5:
0.872 mg of 5 mg
17%
Vitamin B6:
0.86 mg of 1 mg
66%
Folate:
345 µg of 400 µg
86%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B1
0.65 mg
TOP 14%
Vitamin B3
8.62 mg
TOP 14%
Vitamin B6
0.86 mg
TOP 15%
Folate
345 µg
TOP 17%
Vitamin B5
0.872 mg
TOP 39%
Vitamin E
0.62 mg
TOP 53%
Vitamin C
0.1 mg
TOP 53%
Vitamin B2
0.12 mg
TOP 64%
Vitamin K
2 µg
TOP 65%
Vitamin A
4 IU
TOP 71%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
11.22 g of 50 g
22%
Fats:
Daily Value: 3%
1.81 g of 65 g
3%
Carbs:
Daily Value: 27%
80.49 g of 300 g
27%
Water:
Daily Value: 0%
3.5 g of 2,000 g
0%
Other:
2.98 g
Fat type information
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Fiber content ratio for Grape-Nuts Cereal
Sugar:
8.86 g
Fiber:
13 g
Other:
58.63 g
All nutrients for Grape-Nuts Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 361kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 11.22g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 1.81g | 3% | 68% |
18.4 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 67.49g | N/A | 9% |
1.2 times more than Chocolate
|
| Carbs | 80.49g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 28mg | 350% | 3% |
10.8 times more than Beef
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 400mg | 12% | 18% |
2.7 times more than Cucumber
|
| Magnesium | 124mg | 30% | 13% |
1.1 times less than Almond
|
| Sugar | 8.86g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 13g | 52% | 9% |
5.4 times more than Orange
|
| Copper | 0.34mg | 38% | 24% |
2.4 times more than Shiitake
|
| Zinc | 2.07mg | 19% | 39% |
3 times less than Beef
|
| Phosphorus | 467mg | 67% | 10% |
2.6 times more than Chicken meat
|
| Sodium | 465mg | 20% | 22% |
1.1 times less than White Bread
|
| Vitamin A | 4IU | 0% | 71% |
4176.5 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.62mg | 4% | 53% |
2.4 times less than Kiwifruit
|
| Selenium | 9.1µg | 17% | 61% | |
| Manganese | 3.24mg | 141% | 26% | |
| Vitamin B1 | 0.65mg | 54% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 8.62mg | 54% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.86mg | 66% | 15% |
7.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2µg | 2% | 65% |
50.8 times less than Broccoli
|
| Folate | 345µg | 86% | 17% |
5.7 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.34g | 2% | 73% |
17.3 times less than Beef
|
| Monounsaturated Fat | 0.21g | N/A | 77% |
46.7 times less than Avocado
|
| Polyunsaturated fat | 0.78g | N/A | 51% |
60.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 361
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
20%
Sodium 465mg
27%
Total Carbohydrate
80g
52%
Dietary Fiber
13g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
32mg
3%
Iron
28mg
350%
Potassium
400mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Grape-Nuts Cereal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.