Grape-Nuts Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Grape-Nuts Cereal
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
75 (high) |
| Glycemic load | 29 (high) |
| Calories ⓘ Calories for selected serving | 361 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (1 NLEA serving) (58 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.7 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 24 mg |
Iron ⓘHigher in Iron content than 97% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Net carbs ⓘHigher in Net carbs content than 91% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Grape-Nuts Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 361 |
Grape-Nuts Cereal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Grape-Nuts Cereal Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12IU of 5,000IU
0.24%
Vitamin E:
1.9mg of 15mg
12%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
2mg of 1mg
163%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
26mg of 16mg
162%
Vitamin B5:
2.6mg of 5mg
52%
Vitamin B6:
2.6mg of 1mg
198%
Folate:
1035µg of 400µg
259%
Vitamin B12:
0µg of 2µg
0%
Choline:
96mg of 550mg
17%
Vitamin K:
6µg of 120µg
5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
11.2 g of 50 g
11.2 g (22% of DV )
Fats:
Daily Value: 3%
1.8 g of 65 g
1.8 g (3% of DV )
Carbs:
Daily Value: 27%
80.5 g of 300 g
80.5 g (27% of DV )
Water:
Daily Value: 0%
3.5 g of 2,000 g
3.5 g (0% of DV )
Other:
3 g
3 g
Fat type information
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Fiber content ratio for Grape-Nuts Cereal
Sugar:
8.9 g
Fiber:
13 g
Other:
59 g
All nutrients for Grape-Nuts Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 361kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 11g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 1.8g | 3% | 68% |
18.4 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 67g | N/A | 9% |
1.2 times more than Chocolate
|
| Carbs | 80g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 124mg | 30% | 13% |
1.1 times less than Almonds
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 400mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 28mg | 350% | 3% |
10.8 times more than Beef broiled
|
| Sugar | 8.9g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 13g | 52% | 9% |
5.4 times more than Orange
|
| Copper | 0.34mg | 38% | 24% |
2.4 times more than Shiitake
|
| Zinc | 2.1mg | 19% | 39% |
3 times less than Beef broiled
|
| Phosphorus | 467mg | 67% | 10% |
2.6 times more than Chicken meat
|
| Sodium | 465mg | 20% | 22% |
1.1 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.62mg | 4% | 53% |
2.4 times less than Kiwi
|
| Selenium | 9.1µg | 17% | 61% | |
| Manganese | 3.2mg | 141% | 26% | |
| Vitamin B1 | 0.65mg | 54% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 8.6mg | 54% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.86mg | 66% | 15% |
7.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2µg | 2% | 65% |
50.8 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 345µg | 86% | 17% |
5.7 times more than Brussels sprouts
|
| Choline | 32mg | 6% | 70% | |
| Saturated Fat | 0.34g | 2% | 73% |
17.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.21g | N/A | 77% |
46.7 times less than Avocado
|
| Polyunsaturated fat | 0.78g | N/A | 51% |
60.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 361
% Daily Value*
2.8%
Total Fat
1.8g
1.5%
Saturated Fat 0.34g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 465mg
27%
Total Carbohydrate
80g
52%
Dietary Fiber
13g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
28mg
350%
Potassium
400mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Grape-Nuts Cereal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.