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Kellogg's Honey Smacks Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kellogg's Honey Smacks Cereal

Kellogg's Honey Smacks Cereal
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
71 (high)
Glycemic load 16 (medium)
Calories ⓘ Calories per 100-gram serving 380
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 83.5 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.75 cup (1 NLEA serving) (27 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.1 (acidic)
TOP 1% Net carbs ⓘHigher in Net carbs content than 99% of foods
TOP 1% Carbs ⓘHigher in Carbs content than 99% of foods
TOP 9% Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods
TOP 9% Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
TOP 9% Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods

Kellogg's Honey Smacks Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 380

Kellogg's Honey Smacks Cereal Glycemic index (GI)

71

Kellogg's Honey Smacks Cereal Glycemic load (GL)

16

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Calcium: 14 mg of 1,000 mg 1%
Iron: 1.5 mg of 8 mg 19%
Magnesium: 59 mg of 420 mg 14%
Phosphorus: 213 mg of 700 mg 30%
Potassium: 183 mg of 3,400 mg 5%
Sodium: 142 mg of 2,300 mg 6%
Zinc: 1.7 mg of 11 mg 15%
Copper: 0.195 mg of 1 mg 22%
Manganese: 1.895 mg of 2 mg 82%
Selenium: 29.1 µg of 55 µg 53%

Mineral chart - relative view

Magnesium
59 mg
TOP 20%
Manganese
1.895 mg
TOP 28%
Copper
0.195 mg
TOP 32%
Phosphorus
213 mg
TOP 33%
Selenium
29.1 µg
TOP 33%
Zinc
1.7 mg
TOP 43%
Sodium
142 mg
TOP 45%
Iron
1.5 mg
TOP 48%
Potassium
183 mg
TOP 63%
Calcium
14 mg
TOP 66%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 9% 7%
Vitamin A: 1852 IU of 5,000 IU 37%
Vitamin E : 0.41 mg of 15 mg 3%
Vitamin D: 3.7 µg of 10 µg 37%
Vitamin C: 22 mg of 90 mg 24%
Vitamin B1: 1.39 mg of 1 mg 116%
Vitamin B2: 1.57 mg of 1 mg 121%
Vitamin B3: 18.5 mg of 16 mg 116%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 1.85 mg of 1 mg 142%
Folate: 370 µg of 400 µg 93%
Vitamin B12: 5.6 µg of 2 µg 233%
Choline: 15.6 mg of 550 mg 3%
Vitamin K: 2.8 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B3
18.5 mg
TOP 9%
Vitamin B2
1.57 mg
TOP 9%
Vitamin B1
1.39 mg
TOP 9%
Vitamin B6
1.85 mg
TOP 12%
Vitamin A
1852 IU
TOP 15%
Folate
370 µg
TOP 16%
Vitamin B12
5.6 µg
TOP 17%
Vitamin C
22 mg
TOP 18%
Vitamin D
3.7 µg
TOP 39%
Vitamin E
0.41 mg
TOP 61%
Vitamin K
2.8 µg
TOP 61%
Choline
15.6 mg
TOP 79%

Macronutrients chart

6% 3% 87% 3%
Protein:
Daily Value: 11%
5.7 g of 50 g
11%
Fats:
Daily Value: 3%
2.2 g of 65 g
3%
Carbs:
Daily Value: 30%
88.5 g of 300 g
30%
Water:
Daily Value: 0%
2.9 g of 2,000 g
0%
Other:
0.7 g

Fat type information

36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g

Fiber content ratio for Kellogg's Honey Smacks Cereal

64% 6% 31%
Sugar: 56.2 g
Fiber: 5 g
Other: 27.3 g

All nutrients for Kellogg's Honey Smacks Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 380kcal 19% 18% 8.1 times more than OrangeOrange
Protein 5.7g 14% 58% 2 times more than BroccoliBroccoli
Fats 2.2g 3% 66% 15.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 22mg 24% 18% 2.4 times less than LemonLemon
Net carbs 83.5g N/A 1% 1.5 times more than ChocolateChocolate
Carbs 88.5g 30% 1% 3.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3.7µg 37% 39% 1.7 times more than EggEgg
Iron 1.5mg 19% 48% 1.7 times less than Beef broiledBeef broiled
Calcium 14mg 1% 66% 8.9 times less than MilkMilk
Potassium 183mg 5% 63% 1.2 times more than CucumberCucumber
Magnesium 59mg 14% 20% 2.4 times less than AlmondAlmond
Sugar 56.2g N/A 23% 6.3 times more than Coca-ColaCoca-Cola
Fiber 5g 20% 18% 2.1 times more than OrangeOrange
Copper 0.2mg 22% 32% 1.4 times more than ShiitakeShiitake
Zinc 1.7mg 15% 43% 3.7 times less than Beef broiledBeef broiled
Phosphorus 213mg 30% 33% 1.2 times more than Chicken meatChicken meat
Sodium 142mg 6% 45% 3.5 times less than White BreadWhite Bread
Vitamin A 1852IU 37% 15% 9 times less than CarrotCarrot
Vitamin A RAE 556µg 62% 20%
Vitamin E 0.41mg 3% 61% 3.6 times less than KiwifruitKiwifruit
Selenium 29.1µg 53% 33%
Manganese 1.9mg 82% 28%
Vitamin B1 1.39mg 116% 9% 5.2 times more than Pea rawPea raw
Vitamin B2 1.57mg 121% 9% 12.1 times more than AvocadoAvocado
Vitamin B3 18.5mg 116% 9% 1.9 times more than Turkey meatTurkey meat
Vitamin B6 1.85mg 142% 12% 15.5 times more than OatOat
Vitamin B12 5.6µg 233% 17% 8 times more than PorkPork
Vitamin K 2.8µg 2% 61% 36.3 times less than BroccoliBroccoli
Trans Fat 0.5g N/A 49% 29.8 times less than MargarineMargarine
Folate 370µg 93% 16% 6.1 times more than Brussels sproutBrussels sprout
Saturated Fat 0.5g 3% 69% 11.8 times less than Beef broiledBeef broiled
Choline 15.6mg 3% 79%
Monounsaturated Fat 0.4g N/A 73% 24.5 times less than AvocadoAvocado
Polyunsaturated fat 0.5g N/A 61% 94.3 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
6%
Sodium 142mg
30%
Total Carbohydrate 89g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 148mcg 25%

Calcium 14mg 1%

Iron 2mg 25%

Potassium 183mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Kellogg's Honey Smacks Cereal nutrition infographic

Kellogg's Honey Smacks Cereal nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.