Kellogg's Honey Smacks Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kellogg's Honey Smacks Cereal
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
71 (high) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories per 100-gram serving | 380 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 83.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (27 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.1 (acidic) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Kellogg's Honey Smacks Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 380 |
Kellogg's Honey Smacks Cereal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Kellogg's Honey Smacks Cereal Glycemic load (GL)
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
1.5 mg of 8 mg
19%
Magnesium:
59 mg of 420 mg
14%
Phosphorus:
213 mg of 700 mg
30%
Potassium:
183 mg of 3,400 mg
5%
Sodium:
142 mg of 2,300 mg
6%
Zinc:
1.7 mg of 11 mg
15%
Copper:
0.195 mg of 1 mg
22%
Manganese:
1.895 mg of 2 mg
82%
Selenium:
29.1 µg of 55 µg
53%
Choline:
15.6 mg of 550 mg
3%
Mineral chart - relative view
Magnesium
59 mg
TOP 20%
Manganese
1.895 mg
TOP 28%
Copper
0.195 mg
TOP 32%
Phosphorus
213 mg
TOP 33%
Selenium
29.1 µg
TOP 33%
Zinc
1.7 mg
TOP 43%
Sodium
142 mg
TOP 45%
Iron
1.5 mg
TOP 48%
Potassium
183 mg
TOP 63%
Calcium
14 mg
TOP 66%
Choline
15.6 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
1852 IU of 5,000 IU
37%
Vitamin E :
0.41 mg of 15 mg
3%
Vitamin D:
3.7 µg of 10 µg
37%
Vitamin C:
22 mg of 90 mg
24%
Vitamin B1:
1.39 mg of 1 mg
116%
Vitamin B2:
1.57 mg of 1 mg
121%
Vitamin B3:
18.5 mg of 16 mg
116%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
1.85 mg of 1 mg
142%
Folate:
370 µg of 400 µg
93%
Vitamin B12:
5.6 µg of 2 µg
233%
Vitamin K:
2.8 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B3
18.5 mg
TOP 9%
Vitamin B2
1.57 mg
TOP 9%
Vitamin B1
1.39 mg
TOP 9%
Vitamin B6
1.85 mg
TOP 12%
Vitamin A
1852 IU
TOP 15%
Folate
370 µg
TOP 16%
Vitamin B12
5.6 µg
TOP 17%
Vitamin C
22 mg
TOP 18%
Vitamin D
3.7 µg
TOP 39%
Vitamin E
0.41 mg
TOP 61%
Vitamin K
2.8 µg
TOP 61%
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
11%
Fats:
Daily Value: 3%
2.2 g of 65 g
3%
Carbs:
Daily Value: 30%
88.5 g of 300 g
30%
Water:
Daily Value: 0%
2.9 g of 2,000 g
0%
Other:
0.7 g
Fat type information
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.4 g
Polyunsaturated fat:
0.5 g
Fiber content ratio for Kellogg's Honey Smacks Cereal
Sugar:
56.2 g
Fiber:
5 g
Other:
27.3 g
All nutrients for Kellogg's Honey Smacks Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 380kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 5.7g | 14% | 58% |
2 times more than Broccoli
|
| Fats | 2.2g | 3% | 66% |
15.1 times less than Cheddar Cheese
|
| Vitamin C | 22mg | 24% | 18% |
2.4 times less than Lemon
|
| Net carbs | 83.5g | N/A | 1% |
1.5 times more than Chocolate
|
| Carbs | 88.5g | 30% | 1% |
3.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.7µg | 37% | 39% |
1.7 times more than Egg
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 183mg | 5% | 63% |
1.2 times more than Cucumber
|
| Magnesium | 59mg | 14% | 20% |
2.4 times less than Almond
|
| Sugar | 56.2g | N/A | 23% |
6.3 times more than Coca-Cola
|
| Fiber | 5g | 20% | 18% |
2.1 times more than Orange
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.7 times less than Beef broiled
|
| Phosphorus | 213mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 142mg | 6% | 45% |
3.5 times less than White Bread
|
| Vitamin A | 1852IU | 37% | 15% |
9 times less than Carrot
|
| Vitamin A RAE | 556µg | 62% | 20% | |
| Vitamin E | 0.41mg | 3% | 61% |
3.6 times less than Kiwifruit
|
| Selenium | 29.1µg | 53% | 33% | |
| Manganese | 1.9mg | 82% | 28% | |
| Vitamin B1 | 1.39mg | 116% | 9% |
5.2 times more than Pea raw
|
| Vitamin B2 | 1.57mg | 121% | 9% |
12.1 times more than Avocado
|
| Vitamin B3 | 18.5mg | 116% | 9% |
1.9 times more than Turkey meat
|
| Vitamin B6 | 1.85mg | 142% | 12% |
15.5 times more than Oat
|
| Vitamin B12 | 5.6µg | 233% | 17% |
8 times more than Pork
|
| Vitamin K | 2.8µg | 2% | 61% |
36.3 times less than Broccoli
|
| Folate | 370µg | 93% | 16% |
6.1 times more than Brussels sprout
|
| Trans Fat | 0.5g | N/A | 49% |
29.8 times less than Margarine
|
| Saturated Fat | 0.5g | 3% | 69% |
11.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.4g | N/A | 73% |
24.5 times less than Avocado
|
| Polyunsaturated fat | 0.5g | N/A | 61% |
94.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
6%
Sodium 142mg
30%
Total Carbohydrate
89g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
148mcg
25%
Calcium
14mg
1%
Iron
2mg
25%
Potassium
183mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Kellogg's Honey Smacks Cereal nutrition infographic
Infographic link