Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Grape soda
  5. Compare
  6. Grape soda vs. Horchata

Grape soda vs. Horchata — In-Depth Nutrition Comparison

Compare

Significant differences between Grape soda and Horchata

    Specific food types used in this comparison are Beverages, carbonated, grape soda and Beverages, Horchata, as served in restaurant.

    Infographic

    Grape soda vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Grape soda
    Grape soda
    4
    :
    6
    Horchata
    Horchata
    Contains more Iron +700%
    Contains more Zinc +16.7%
    Contains more Copper +1000%
    Contains more Manganese +30%
    Contains more Calcium +500%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +3300%
    Contains more Selenium +∞%
    Equal in Sodium - 14
    Grape soda
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Contains more Iron +700%
    Contains more Zinc +16.7%
    Contains more Copper +1000%
    Contains more Manganese +30%
    Contains more Calcium +500%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +3300%
    Contains more Selenium +∞%
    Equal in Sodium - 14

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Grape soda
    Grape soda
    4
    :
    4
    Horchata
    Horchata
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Grape soda
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Grape soda
    Grape soda
    1
    :
    4
    Horchata
    Horchata
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Other +∞%
    Equal in Carbs - 11.52
    Equal in Water - 87.1
    Grape soda
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Other +∞%
    Equal in Carbs - 11.52
    Equal in Water - 87.1

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Grape soda Horchata
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Grape soda Horchata Opinion
    Net carbs 11.2g 11.52g Horchata
    Protein 0g 0.48g Horchata
    Fats 0g 0.71g Horchata
    Carbs 11.2g 11.52g Horchata
    Calories 43kcal 54kcal Horchata
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 9.36g Grape soda
    Calcium 3mg 18mg Horchata
    Iron 0.08mg 0.01mg Grape soda
    Magnesium 1mg 3mg Horchata
    Phosphorus 0mg 15mg Horchata
    Potassium 1mg 34mg Horchata
    Sodium 15mg 14mg Horchata
    Zinc 0.07mg 0.06mg Grape soda
    Copper 0.022mg 0.002mg Grape soda
    Manganese 0.013mg 0.01mg Grape soda
    Selenium 0µg 0.4µg Horchata
    Vitamin E 0.24mg Horchata
    Vitamin B3 0mg 0.047mg Horchata
    Vitamin B6 0mg 0.017mg Horchata

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Grape soda Horchata
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Grape soda
    Grape soda vs Sprite
    Sprite
    Grape soda
    Grape soda vs Coca-Cola
    Coca-Cola
    Grape soda
    Grape soda vs Red Bull Energy Drink
    Red Bull Energy Drink
    Horchata
    Horchata vs Milkshake
    Milkshake
    Horchata
    Horchata vs Juice
    Juice
    Horchata
    Horchata vs Yogurt
    Yogurt

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Grape soda
    1%
    Horchata
    Minerals Daily Need Coverage Score
    2%
    Grape soda
    2%
    Horchata

    Comparison summary

    Which food contains less Sodium?
    Horchata
    Horchata contains less Sodium (difference - 1mg)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is lower in Sugar?
    Grape soda
    Grape soda is lower in Sugar (difference - 9.36g)
    Which food is lower in glycemic index?
    Grape soda
    Grape soda is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Grape soda
    Grape soda is cheaper (difference - $1)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.