Horchata nutrition, glycemic index, calories, net carbs & more
Beverages, Horchata, as served in restaurant
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Horchata
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
31 (low)
Glycemic load
8 (low)
Calories
54
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
11.52 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (228 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.2 (alkaline)
Sugar
Net carbs
Carbs
Calcium
Vitamin E
Explanation: The given food contains more Sugar than 60% of foods. Note that this food itself is richer in Sugar than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Carbs, Calcium, and Vitamin E .
Horchata Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Horchata Glycemic load (GL)
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.01 mg of 8 mg
0%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
15 mg of 700 mg
2%
Potassium:
34 mg of 3,400 mg
1%
Sodium:
14 mg of 2,300 mg
1%
Zinc:
0.06 mg of 11 mg
1%
Copper:
0.002 mg of 1 mg
0%
Manganese:
0.01 mg of 2 mg
0%
Selenium:
0.4 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
18 mg
TOP 57%
Sodium
14 mg
TOP 83%
Phosphorus
15 mg
TOP 90%
Selenium
0.4 µg
TOP 91%
Manganese
0.01 mg
TOP 91%
Potassium
34 mg
TOP 93%
Zinc
0.06 mg
TOP 94%
Magnesium
3 mg
TOP 94%
Iron
0.01 mg
TOP 97%
Copper
0.002 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.24 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0.047 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.017 mg of 1 mg
1%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin E
0.24 mg
TOP 72%
Vitamin B6
0.017 mg
TOP 92%
Vitamin B3
0.047 mg
TOP 94%
Vitamin B5
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.48 g of 50 g
1%
Fats:
Daily Value: 1%
0.71 g of 65 g
1%
Carbs:
Daily Value: 4%
11.52 g of 300 g
4%
Water:
Daily Value: 4%
87.1 g of 2,000 g
4%
Other:
0.19 g
Carbohydrate type breakdown
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Horchata
Sugar:
9.36 g
Fiber:
0 g
Other:
2.16 g
All nutrients for Horchata per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 54kcal | 3% | 85% |
1.1 times more than Orange
|
| Protein | 0.48g | 1% | 90% |
5.9 times less than Broccoli
|
| Fats | 0.71g | 1% | 77% |
46.9 times less than Cheese
|
| Net carbs | 11.52g | N/A | 43% |
4.7 times less than Chocolate
|
| Carbs | 11.52g | 4% | 46% |
2.4 times less than Rice
|
| Iron | 0.01mg | 0% | 97% |
260 times less than Beef
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 34mg | 1% | 93% |
4.3 times less than Cucumber
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Sugar | 9.36g | N/A | 40% |
Equal to Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 97% |
71 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef
|
| Starch | 0.99g | 0% | 96% |
15.4 times less than Potato
|
| Phosphorus | 15mg | 2% | 90% |
12.1 times less than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0.05mg | 0% | 94% |
203.7 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.02mg | 1% | 92% |
7 times less than Oat
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Fructose | 1.55g | 2% | 84% |
3.8 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
4%
Total Carbohydrate
12g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
0mg
0%
Potassium
34mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Horchata nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.