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Horchata nutrition, glycemic index, calories, and serving size

Beverages, Horchata, as served in restaurant
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Horchata

Horchata
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
31 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (228 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.2 (alkaline)
Calories
54
60% Sugar
54% Carbs
43% Calcium
28% Vitamin E
23% Fats
Explanation: The given food contains more Sugar than 60% of foods. Note that this food itself is richer in Sugar than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Calcium, Vitamin E , and Fats.

Horchata Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

31

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Macronutrients chart

12% 88%
Protein:
Daily Value: 1%
0.48 g of 50 g
1%
Fats:
Daily Value: 1%
0.71 g of 65 g
1%
Carbs:
Daily Value: 4%
11.52 g of 300 g
4%
Water:
Daily Value: 4%
87.1 g of 2,000 g
4%
Other:
0.19 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
4%
Total Carbohydrate 12g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 0mg 0%

Potassium 34mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Horchata nutrition infographic

Horchata nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 1% 3% 7% 3% 2% 2% 1% 2% 3% 0%
Calcium: 18 mg of 1,000 mg 2%
Iron: 0.01 mg of 8 mg 0%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 15 mg of 700 mg 2%
Potassium: 34 mg of 3,400 mg 1%
Sodium: 14 mg of 2,300 mg 1%
Zinc: 0.06 mg of 11 mg 1%
Copper: 0.002 mg of 1 mg 0%
Manganese: 0.01 mg of 2 mg 0%
Selenium: 0.4 µg of 55 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
18 mg
TOP 57%
Sodium
14 mg
TOP 83%
Phosphorus
15 mg
TOP 90%
Selenium
0.4 µg
TOP 91%
Manganese
0.01 mg
TOP 91%
Potassium
34 mg
TOP 93%
Zinc
0.06 mg
TOP 94%
Magnesium
3 mg
TOP 94%
Iron
0.01 mg
TOP 97%
Copper
0.002 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Vitamin A: IU of 5,000 IU 0%
Vitamin E : 0.24 mg of 15 mg 2%
Vitamin D: µg of 10 µg 0%
Vitamin C: mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0.047 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.017 mg of 1 mg 1%
Folate: µg of 400 µg 0%
Vitamin B12: µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin E
0.24 mg
TOP 72%
Vitamin B6
0.017 mg
TOP 92%
Vitamin B3
0.047 mg
TOP 94%
Vitamin B5
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%

Carbohydrate type breakdown

0.99% 6.17% 1.64% 1.55%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Horchata

9.36% 2.16%
Sugar: 9.36 g
Fiber: 0 g
Other: 2.16 g

All nutrients for Horchata per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 90% 0.48g 5.9 times less than Broccoli
Fats 1% 77% 0.71g 46.9 times less than Cheese
Carbs 4% 46% 11.52g 2.4 times less than Rice
Calories 3% 85% 54kcal 1.1 times more than Orange
Starch 0% 96% 0.99g 15.4 times less than Potato
Fructose 2% 84% 1.55g 3.8 times less than Apple
Sugar 0% 40% 9.36g Equal to Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 2% 57% 18mg 6.9 times less than Milk
Iron 0% 97% 0.01mg 260 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Almond
Phosphorus 2% 90% 15mg 12.1 times less than Chicken meat
Potassium 1% 93% 34mg 4.3 times less than Cucumber
Sodium 1% 83% 14mg 35 times less than White Bread
Zinc 1% 94% 0.06mg 105.2 times less than Beef
Copper 0% 97% 0mg 71 times less than Shiitake
Vitamin E 2% 72% 0.24mg 6.1 times less than Kiwifruit
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 0% 100% 0mg N/A
Vitamin B3 0% 94% 0.05mg 203.7 times less than Turkey meat
Vitamin B5 0% 100% 0mg N/A
Vitamin B6 1% 92% 0.02mg 7 times less than Oat
Vitamin K 0% 100% 0µg N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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