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Horchata nutrition, glycemic index, calories and serving size

Beverages, Horchata, as served in restaurant
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Horchata

Horchata
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
31 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (228 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.2 (alkaline)
Calories
54
60% Sugars
54% Carbs
43% Calcium
28% Vitamin E
23% Fats
Explanation: This food contains more Sugars than 60% of foods. More importantly, although there are several foods (40%) which contain more Sugars, this food itself is rich in Sugars more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Calcium, Vitamin E and Fats

Horchata Glycemic index (GI)

31
Similar food data
80 Milkshake Milkshake
50 Juice Juice
36 Yogurt Yogurt

Horchata nutrition infographic

Horchata nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 1%
0.48 g of 50 g
1%
Fats:
Daily Value: 1%
0.71 g of 65 g
1%
Carbs:
Daily Value: 4%
11.52 g of 300 g
4%
Water:
Daily Value: 4%
87.1 g of 2,000 g
4%
Other:
0.19 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 54
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
4%
TotalCarbohydrate 12g
0%
Dietary Fiber 0g
Total Sugars 9g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 0mg 0%

Potassium 34mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 18 mg of 1,000 mg 2%
Iron: 0.01 mg of 18 mg 0%
Magnesium: 3 mg of 400 mg 1%
Phosphorus: 15 mg of 1,000 mg 2%
Potassium: 34 mg of 3,500 mg 1%
Sodium: 14 mg of 2,400 mg 1%
Zinc: 0.06 mg of 15 mg 0%
Copper: 0.002 mg of 2 mg 0%
Manganese: 0.01 mg of 2 mg 1%
Selenium: 0.4 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
18 mg
TOP 57%
Sodium
14 mg
TOP 83%
Phosphorus
15 mg
TOP 90%
Selenium
0.4 mg
TOP 91%
Manganese
0.01 mg
TOP 91%
Potassium
34 mg
TOP 93%
Zinc
0.06 mg
TOP 94%
Magnesium
3 mg
TOP 94%
Iron
0.01 mg
TOP 97%
Copper
0.002 mg
TOP 97%

Vitamin coverage chart

Vitamin A: IU of 5,000 IU 0%
Vitamin E : 0.24 mg of 20 mg 1%
Vitamin D: µg of 10 µg 0%
Vitamin C: mg of 60 mg 0%
Vitamin B1: 0 mg of 2 mg 0%
Vitamin B2: 0 mg of 2 mg 0%
Vitamin B3: 0.047 mg of 20 mg 0%
Vitamin B5: 0 mg of 10 mg 0%
Vitamin B6: 0.017 mg of 2 mg 1%
Folate, total: µg of 400 µg 0%
Vitamin B12: µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin E
0.24 µg
TOP 72%
Vitamin B6
0.017 µg
TOP 92%
Vitamin B3
0.047 µg
TOP 94%
Vitamin B5
0 µg
TOP 100%
Vitamin B2
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Carbohyrates breakdown for Horchata

Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Horchata

Sugars: 9.36 g
Fiber: 0 g

All nutrients for Horchata per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 90% 0.48g 5.9 times less than Broccoli
Fats 1% 77% 0.71g 46.9 times less than Cheese
Carbs 4% 46% 11.52g 2.4 times less than Rice
Calories 2% 85% 54kcal 1.1 times more than Orange
Starch 0% 96% 0.99g 15.4 times less than Potato
Fructose 2% 84% 1.55g 3.8 times less than Apple
Sugars 10% 40% 9.36g Equal to Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 2% 57% 18mg 6.9 times less than Milk
Iron 0% 97% 0.01mg 260 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Kidney bean
Phosphorus 2% 90% 15mg 12.1 times less than Chicken meat
Potassium 1% 93% 34mg 4.3 times less than Cucumber
Sodium 1% 83% 14mg 35 times less than White Bread
Zinc 1% 94% 0.06mg 105.2 times less than Beef
Copper 0% 97% 0mg 71 times less than Shiitake
Vitamin E 2% 72% 0.24mg 6.1 times less than Kiwifruit
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 0% 100% 0mg N/A
Vitamin B3 0% 94% 0.05mg 203.7 times less than Turkey meat
Vitamin B5 0% 100% 0mg N/A
Vitamin B6 1% 92% 0.02mg 7 times less than Oat
Vitamin K 0% 100% 0µg N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.