Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horchata nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, Horchata, as served in restaurant
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Horchata

Horchata
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 31 (low)
Glycemic load 8 (low)
Calories ⓘ Calories per 100-gram serving 54
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 11.52 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (228 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.2 (alkaline)
TOP 40% Sugar ⓘHigher in Sugar content than 60% of foods
TOP 43% Net carbs ⓘHigher in Net carbs content than 57% of foods
TOP 46% Carbs ⓘHigher in Carbs content than 54% of foods
TOP 57% Calcium ⓘHigher in Calcium content than 43% of foods
TOP 72% Vitamin E  ⓘHigher in Vitamin E content than 28% of foods

Horchata calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 54
Calories in 1 cup 123 228 g

Horchata Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
31

Horchata Glycemic load (GL)

8

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Calcium: 18 mg of 1,000 mg 2%
Iron: 0.01 mg of 8 mg 0%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 15 mg of 700 mg 2%
Potassium: 34 mg of 3,400 mg 1%
Sodium: 14 mg of 2,300 mg 1%
Zinc: 0.06 mg of 11 mg 1%
Copper: 0.002 mg of 1 mg 0%
Manganese: 0.01 mg of 2 mg 0%
Selenium: 0.4 µg of 55 µg 1%

Mineral chart - relative view

Calcium
18 mg
TOP 57%
Sodium
14 mg
TOP 83%
Phosphorus
15 mg
TOP 90%
Selenium
0.4 µg
TOP 91%
Manganese
0.01 mg
TOP 91%
Potassium
34 mg
TOP 93%
Zinc
0.06 mg
TOP 94%
Magnesium
3 mg
TOP 94%
Iron
0.01 mg
TOP 97%
Copper
0.002 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.24 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0.047 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.017 mg of 1 mg 1%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin E
0.24 mg
TOP 72%
Vitamin B6
0.017 mg
TOP 92%
Vitamin B3
0.047 mg
TOP 94%
Vitamin B5
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

12% 85%
Protein:
Daily Value: 1%
0.48 g of 50 g
1%
Fats:
Daily Value: 1%
0.71 g of 65 g
1%
Carbs:
Daily Value: 4%
11.52 g of 300 g
4%
Water:
Daily Value: 4%
87.1 g of 2,000 g
4%
Other:
0.19 g

Carbohydrate type breakdown

10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Horchata

81% 19%
Sugar: 9.36 g
Fiber: 0 g
Other: 2.16 g

All nutrients for Horchata per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 54kcal 3% 85% 1.1 times more than OrangeOrange
Protein 0.48g 1% 90% 5.9 times less than BroccoliBroccoli
Fats 0.71g 1% 77% 46.9 times less than Cheddar CheeseCheddar Cheese
Net carbs 11.52g N/A 43% 4.7 times less than ChocolateChocolate
Carbs 11.52g 4% 46% 2.4 times less than RiceRice
Iron 0.01mg 0% 97% 260 times less than Beef broiledBeef broiled
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 34mg 1% 93% 4.3 times less than CucumberCucumber
Magnesium 3mg 1% 94% 46.7 times less than AlmondAlmond
Sugar 9.36g N/A 40% Equal to Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 97% 71 times less than ShiitakeShiitake
Zinc 0.06mg 1% 94% 105.2 times less than Beef broiledBeef broiled
Starch 0.99g 0% 96% 15.4 times less than PotatoPotato
Phosphorus 15mg 2% 90% 12.1 times less than Chicken meatChicken meat
Sodium 14mg 1% 83% 35 times less than White BreadWhite Bread
Vitamin E 0.24mg 2% 72% 6.1 times less than KiwifruitKiwifruit
Selenium 0.4µg 1% 91%
Manganese 0.01mg 0% 91%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0.05mg 0% 94% 203.7 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 0.02mg 1% 92% 7 times less than OatOat
Vitamin K 0µg 0% 100% N/ABroccoli
Fructose 1.55g 2% 84% 3.8 times less than AppleApple

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
4%
Total Carbohydrate 12g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 0mg 0%

Potassium 34mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Horchata nutrition infographic

Horchata nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.