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  6. Greek Tzatziki vs. Submarine sandwich

Greek Tzatziki vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between Greek Tzatziki and Submarine sandwich?

  • Greek Tzatziki is higher in Fiber, yet Submarine sandwich is higher in Vitamin B1, Vitamin B6, Vitamin B3, Folate, Vitamin C, and Iron.
  • Greek Tzatziki's daily need coverage for Fiber is 19% more.
  • The amount of Saturated Fat in Greek Tzatziki is lower.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

Infographic

Greek Tzatziki vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
1
:
9
Submarine sandwich
Submarine sandwich
Contains less Sodium -44%
Contains more Calcium +47.4%
Contains more Iron +39.2%
Contains more Phosphorus +31.8%
Contains more Potassium +52.4%
Contains more Zinc +110%
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Submarine sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Contains less Sodium -44%
Contains more Calcium +47.4%
Contains more Iron +39.2%
Contains more Phosphorus +31.8%
Contains more Potassium +52.4%
Contains more Zinc +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
1
:
11
Submarine sandwich
Submarine sandwich
Contains more Vitamin B12 +36.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.5%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +60.1%
Contains more Vitamin B6 +238.3%
Contains more Folate +135.7%
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Submarine sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Contains more Vitamin B12 +36.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.5%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +60.1%
Contains more Vitamin B6 +238.3%
Contains more Folate +135.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
3
:
2
Submarine sandwich
Submarine sandwich
Contains more Carbs +45.4%
Contains more Other +152%
Contains more Fats +52.1%
Contains more Water +22.1%
Equal in Protein - 10.52
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Submarine sandwich
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more Carbs +45.4%
Contains more Other +152%
Contains more Fats +52.1%
Contains more Water +22.1%
Equal in Protein - 10.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
1
:
2
Submarine sandwich
Submarine sandwich
Contains less Saturated Fat -35.3%
Contains more Monounsaturated Fat +118.6%
Contains more Polyunsaturated fat +75.2%
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Submarine sandwich
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
Contains less Saturated Fat -35.3%
Contains more Monounsaturated Fat +118.6%
Contains more Polyunsaturated fat +75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Submarine sandwich
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Submarine sandwich Opinion
Net carbs 23.8g 19.23g Greek Tzatziki
Protein 11.1g 10.52g Greek Tzatziki
Fats 6.6g 10.04g Submarine sandwich
Carbs 29.7g 20.43g Greek Tzatziki
Calories 203kcal 213kcal Submarine sandwich
Starch 15.67g Submarine sandwich
Fructose 1.4g Submarine sandwich
Sugar 2.7g 3.18g Greek Tzatziki
Fiber 5.9g 1.2g Greek Tzatziki
Calcium 116mg 171mg Submarine sandwich
Iron 1.3mg 1.81mg Submarine sandwich
Magnesium 20mg Submarine sandwich
Phosphorus 85mg 112mg Submarine sandwich
Potassium 185mg 282mg Submarine sandwich
Sodium 322mg 575mg Greek Tzatziki
Zinc 0.5mg 1.05mg Submarine sandwich
Copper 0.084mg Submarine sandwich
Manganese 0.354mg Submarine sandwich
Selenium 19.9µg Submarine sandwich
Vitamin A 0IU 170IU Submarine sandwich
Vitamin A RAE 22µg Submarine sandwich
Vitamin E 0.41mg Submarine sandwich
Vitamin D 0IU 7IU Submarine sandwich
Vitamin D 0.2µg Submarine sandwich
Vitamin C 0mg 7.5mg Submarine sandwich
Vitamin B1 0.2mg 0.343mg Submarine sandwich
Vitamin B2 0.2mg 0.267mg Submarine sandwich
Vitamin B3 2.7mg 4.323mg Submarine sandwich
Vitamin B5 0.555mg Submarine sandwich
Vitamin B6 0.06mg 0.203mg Submarine sandwich
Folate 28µg 66µg Submarine sandwich
Vitamin B12 0.3µg 0.22µg Greek Tzatziki
Vitamin K 4.5µg Submarine sandwich
Tryptophan 0.1mg Submarine sandwich
Threonine 0.331mg Submarine sandwich
Isoleucine 0.431mg Submarine sandwich
Leucine 0.752mg Submarine sandwich
Lysine 0.491mg Submarine sandwich
Methionine 0.21mg Submarine sandwich
Phenylalanine 0.431mg Submarine sandwich
Valine 0.501mg Submarine sandwich
Histidine 0.301mg Submarine sandwich
Cholesterol 10mg 27mg Greek Tzatziki
Trans Fat 0g 0.119g Greek Tzatziki
Saturated Fat 2.3g 3.554g Greek Tzatziki
Omega-3 - DHA 0.002g Submarine sandwich
Omega-3 - EPA 0.001g Submarine sandwich
Omega-3 - DPA 0.005g Submarine sandwich
Monounsaturated Fat 1.7g 3.716g Submarine sandwich
Polyunsaturated fat 1.1g 1.927g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.048g Submarine sandwich
Omega-6 - Linoleic acid 1.665g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g Submarine sandwich
Omega-3 - ALA 0.104g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Submarine sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Greek Tzatziki
37%
Submarine sandwich
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
49%
Submarine sandwich

Comparison summary

Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 1.254g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.