Greek Tzatziki vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between greek Tzatziki and submarine sandwich?

Greek Tzatziki is higher in fiber, yet submarine sandwich is higher in vitamin B1, vitamin B6, vitamin B3, folate, vitamin C, and iron.
Greek Tzatziki's daily need coverage for fiber is 19% more.
The amount of saturated fat in greek Tzatziki is lower.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Submarine sandwich

Contains less SodiumSodium

-44%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+47.4%
Contains more PotassiumPotassium	+52.4%
Contains more IronIron	+39.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+110%
Contains more PhosphorusPhosphorus	+31.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Submarine sandwich

Contains more Vitamin B12Vitamin B12

+36.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+71.5%
Contains more Vitamin B2Vitamin B2	+33.5%
Contains more Vitamin B3Vitamin B3	+60.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+238.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+135.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		19.9µg	36%
Fiber	5.9g	1.2g	19%
Manganese		0.354mg	15%
Vitamin B1	0.2mg	0.343mg	12%
Sodium	322mg	575mg	11%
Vitamin B5		0.555mg	11%
Vitamin B6	0.06mg	0.203mg	11%
Vitamin B3	2.7mg	4.323mg	10%
Folate	28µg	66µg	10%
Omega-6 (Linoleic acid)		1.665g	10%
Copper		0.084mg	9%
Vitamin C	0mg	7.5mg	8%
Omega-3 (ALA)		0.104g	7%
Cholesterol	10mg	27mg	6%
Calcium	116mg	171mg	6%
Iron	1.3mg	1.81mg	6%
Starch		15.67g	6%
Saturated fat	2.3g	3.554g	6%
Polyunsaturated fat	1.1g	1.927g	6%
Fats	6.6g	10.04g	5%
Magnesium		20mg	5%
Zinc	0.5mg	1.05mg	5%
Vitamin B2	0.2mg	0.267mg	5%
Choline		29.1mg	5%
Monounsaturated fat	1.7g	3.716g	5%
Phosphorus	85mg	112mg	4%
Vitamin K		4.5µg	4%
Carbs	29.7g	20.43g	3%
Potassium	185mg	282mg	3%
Vitamin E		0.41mg	3%
Vitamin B12	0.3µg	0.22µg	3%
Vitamin A		22µg	2%
Fructose		1.4g	2%
Calories	203kcal	213kcal	1%
Protein	11.1g	10.52g	1%
Vitamin D*	0 IU	7 IU	1%
Vitamin D		0.2µg	1%
Protein per 100 calories	5.5g	4.9g	N/A
Calories per 10 g protein	183kcal	202kcal	N/A
Weight per 100 calories	49g	47g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.6	N/A
Net carbs	23.8g	19.23g	N/A
Sugar	2.7g	3.18g	N/A
Trans fat	0g	0.119g	N/A
Tryptophan		0.1mg	0%
Threonine		0.331mg	0%
Isoleucine		0.431mg	0%
Leucine		0.752mg	0%
Lysine		0.491mg	0%
Methionine		0.21mg	0%
Phenylalanine		0.431mg	0%
Valine		0.501mg	0%
Histidine		0.301mg	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.002g	N/A
Omega-3 (DPA)		0.005g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.013g	N/A
Omega-6 (Eicosadienoic acid)		0.048g	N/A