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  6. Greek Tzatziki vs. Submarine sandwich

Greek Tzatziki vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between greek Tzatziki and submarine sandwich?

  • Greek Tzatziki is higher in fiber, yet submarine sandwich is higher in vitamin B1, vitamin B6, vitamin B3, folate, vitamin C, and iron.
  • Greek Tzatziki's daily need coverage for fiber is 19% more.
  • The amount of saturated fat in greek Tzatziki is lower.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

Infographic

Greek Tzatziki vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -44%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +39.2%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.5%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +60.1%
Contains more Vitamin B6Vitamin B6 +238.3%
Contains more FolateFolate +135.7%

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Submarine sandwich DV% diff.
Selenium 19.9µg 36%
Fiber 5.9g 1.2g 19%
Manganese 0.354mg 15%
Vitamin B1 0.2mg 0.343mg 12%
Vitamin B6 0.06mg 0.203mg 11%
Sodium 322mg 575mg 11%
Vitamin B5 0.555mg 11%
Vitamin B3 2.7mg 4.323mg 10%
Folate 28µg 66µg 10%
Copper 0.084mg 9%
Vitamin C 0mg 7.5mg 8%
Cholesterol 10mg 27mg 6%
Polyunsaturated fat 1.1g 1.927g 6%
Saturated fat 2.3g 3.554g 6%
Iron 1.3mg 1.81mg 6%
Starch 15.67g 6%
Calcium 116mg 171mg 6%
Vitamin B2 0.2mg 0.267mg 5%
Choline 29.1mg 5%
Zinc 0.5mg 1.05mg 5%
Monounsaturated fat 1.7g 3.716g 5%
Magnesium 20mg 5%
Fats 6.6g 10.04g 5%
Phosphorus 85mg 112mg 4%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Potassium 185mg 282mg 3%
Carbs 29.7g 20.43g 3%
Vitamin B12 0.3µg 0.22µg 3%
Vitamin A 22µg 2%
Fructose 1.4g 2%
Calories 203kcal 213kcal 1%
Vitamin D 0.2µg 1%
Vitamin D 0IU 7IU 1%
Protein 11.1g 10.52g 1%
Net carbs 23.8g 19.23g N/A
Sugar 2.7g 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more CarbsCarbs +45.4%
Contains more OtherOther +152%
Contains more FatsFats +52.1%
Contains more WaterWater +22.1%
~equal in Protein ~10.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +118.6%
Contains more Poly. FatPolyunsaturated fat +75.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.