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  6. Greek Tzatziki vs. Taco

Greek Tzatziki vs. Taco — In-Depth Nutrition Comparison

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A recap on differences between Greek Tzatziki and Taco

  • Greek Tzatziki has more Vitamin B1, Vitamin B2, Fiber, and Vitamin B3, however, Taco is higher in Vitamin B12, Phosphorus, and Zinc.
  • Taco covers your daily Vitamin B12 needs 26% more than Greek Tzatziki.
  • Taco contains 4 times less Vitamin B1 than Greek Tzatziki. Greek Tzatziki contains 0.2mg of Vitamin B1, while Taco contains 0.05mg.
  • Greek Tzatziki has less Saturated Fat.

Food varieties used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, taco with beef, cheese and lettuce, hard shell.

Infographic

Greek Tzatziki vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
3
:
7
Taco
Taco
Contains more Calcium +30.3%
Contains less Sodium -18.9%
Contains more Phosphorus +109.4%
Contains more Potassium +13%
Contains more Zinc +250%
Equal in Iron - 1.19
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Calcium +30.3%
Contains less Sodium -18.9%
Contains more Phosphorus +109.4%
Contains more Potassium +13%
Contains more Zinc +250%
Equal in Iron - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
4
:
7
Taco
Taco
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +63.6%
Contains more Folate +47.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +63.6%
Contains more Folate +47.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
3
:
2
Taco
Taco
Contains more Protein +25.3%
Contains more Carbs +49.6%
Contains more Other +301.3%
Contains more Fats +92.4%
Contains more Water +23.2%
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Protein +25.3%
Contains more Carbs +49.6%
Contains more Other +301.3%
Contains more Fats +92.4%
Contains more Water +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
1
:
2
Taco
Taco
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +159.5%
Contains more Polyunsaturated fat +176.5%
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +159.5%
Contains more Polyunsaturated fat +176.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Taco
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Taco Opinion
Net carbs 23.8g 15.95g Greek Tzatziki
Protein 11.1g 8.86g Greek Tzatziki
Fats 6.6g 12.7g Taco
Carbs 29.7g 19.85g Greek Tzatziki
Calories 203kcal 226kcal Taco
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 2.7g 0.9g Taco
Fiber 5.9g 3.9g Greek Tzatziki
Calcium 116mg 89mg Greek Tzatziki
Iron 1.3mg 1.19mg Greek Tzatziki
Magnesium 32mg Taco
Phosphorus 85mg 178mg Taco
Potassium 185mg 209mg Taco
Sodium 322mg 397mg Greek Tzatziki
Zinc 0.5mg 1.75mg Taco
Copper 0.077mg Taco
Manganese 0.249mg Taco
Selenium 9.2µg Taco
Vitamin A 0IU 131IU Taco
Vitamin A RAE 20µg Taco
Vitamin E 0.6mg Taco
Vitamin D 0IU 4IU Taco
Vitamin D 0.1µg Taco
Vitamin C 0mg 0.4mg Taco
Vitamin B1 0.2mg 0.05mg Greek Tzatziki
Vitamin B2 0.2mg 0.06mg Greek Tzatziki
Vitamin B3 2.7mg 1.65mg Greek Tzatziki
Vitamin B6 0.06mg 0.09mg Taco
Folate 28µg 19µg Greek Tzatziki
Vitamin B12 0.3µg 0.93µg Taco
Vitamin K 15.3µg Taco
Cholesterol 10mg 28mg Greek Tzatziki
Trans Fat 0g 0.467g Greek Tzatziki
Saturated Fat 2.3g 4.384g Greek Tzatziki
Omega-3 - EPA 0.005g Taco
Omega-3 - DPA 0.006g Taco
Monounsaturated Fat 1.7g 4.411g Taco
Polyunsaturated fat 1.1g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Greek Tzatziki
23%
Taco
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
40%
Taco

Comparison summary

Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 2.084g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.